JeyFit

JeyFit

Comments

Hey Jey, we're excited to provide quality nutrition to your clients with the convenience of home delivery. If any of your fans or clients use the coupon code JEY they get 55% off any cleanse.
Help vote my homie from the gym Jey L. Tran to become the Men's Health Ultimate Guy...and check out his page JeyFit . Good luck Jey!👌💪👍
Great job in class today EVERYONE! Perfect weather!
i thought you took a video of the ropes...
I had a great time at din din, Jey. Thanks for being the best trainer in the world!
does this mean u get to train me for free? hahah :]
Hey Jey...it's been a long time, did i know you trained before? Anyways, good job, it's tough getting and staying fit!
What is the best excersice for lower body to tone up? Can you put up some pics or workout videos of that?
Ok I need to get on your workout plan!! I'm not fat just need to tone up!!
Body so sore it feels so Freakin GOOD! You are the BEST.
dude, i want a 4-pack! move to LA and be my personal trainer bro! :)
Do you train OC housewife like me?

"When you're young you risk your health to make money, then when you're old you use the money to recover your health--Why wait til you're old?

Start NOW!" JeyFit Creator/Master Trainer of JeyFit
NASM & ACE C.P.T.

17 years of experience in the fitness industry. Soul creator and master trainer of JeyFit. Specializes in:
-Body Toning
-Core Training
-TRX Training
-Sports Related Training
-Speed/Agility Training
-Weight Lost
-Pre/Post Pregnancy Training
-Overall fitness and health.

Operating as usual

04/20/2022

SuperSets UpperBody Circuit:
One Station
Equipments: Barbell, Bench & DBs
Primary muscles: Chest, Back & Core
Secondary muscles: Biceps, Triceps & Obliques

Photos from JeyFit's post 03/24/2022

I can be sad that she is gone.
Or I can smile because she has lived!
I can close my eyes and pray that she will come back.
Or I can open my eyes and see all that she has left!
My heart can be empty because I can’t see her.
Or I can be full of the love that we shared!
I can remember her and only that she is gone.
Or I can cherish her memory and let her smile live on!
@livnobre #

03/08/2022

Monkey 🙉 Monkey 🙉 Monkey 🙊

Photos from JeyFit's post 02/12/2022

Doctor Office to Beach

Photos from JeyFit's post 01/31/2022

Tết 🧧 2022

Photos from JeyFit's post 12/15/2021

Some said it’s too cold 🥶 Some said it’s too early ⏰
Call me Mr. Consistency!

Photos from JeyFit's post 11/24/2021

Take A HIKE!

Photos from JeyFit's post 10/05/2021

What’s your current status? BodyType? BodyFat? BMI? Weight? Caloric Intake Allowance? Macros Allowance? I can figure all that for you!

Photos from JeyFit's post 09/21/2021

Dentist Visit!

09/11/2021

Never Forget! 9/11!

Photos from JeyFit's post 08/22/2021

End of Summer Celebration

Photos from JeyFit's post 08/14/2021

Living that Beach Life!

07/21/2021

Back to the Grind!

07/06/2021

One month progress:

Photos from JeyFit's post 06/21/2021

Perfect day for this daddy!
Sunday stairs ✅
Coffee ✅
Vietnamese Food ✅
NapTime ✅
Pool Time ✅
Sushi & Wine✅
QT with my Queen Linh Lieu✅
DaddyTime with my girls ✅

06/04/2021

Team Batman vs Team Superman? Who you with?

05/12/2021

At the end of the day, all motivation really comes down to self-motivation, and you get better at motivation by building your self-awareness. Abs not included with shirts! Jey L. Tran

04/14/2021

JeyFit Compound Leg

2nd Circuit Compound Legs/Core: 1. Barbell Hip Thrusts 2. Bulgarian Split Lunges 3. Seated Knee Tucks

03/22/2021

HardCORE!

Photos from JeyFit's post 03/02/2021

Monday Adventure!

Mobile uploads 02/24/2021

Read this before you considering looking for a trainer!

Ugh. Bad personal trainers. They’re everywhere. On t.v., in magazines, on YouTube in the gym. I hear them giving bad (sometimes dangerous) advice and I see people, all the time, heeding the advice of these misguided trainers because what most people don’t know is that not all trainers are created equal. A great personal trainer help you reach a level of fitness you didn’t even know was possible, but a bad trainer can cause you harm leaving you with injuries. Before you hire a trainer, you should talk with him or her to make sure that persona is the right trainer for you. I love seeing people succeed and I’ve seen so many people succeed with a knowledgable, motivated trainer. I want you to succeed to so I’ve put together a some guidelines to help you choose a trainer:

Core Strength - Transverse Abdominal Muscle
No crunches! Crunches are outdated, harmful for the back, and create over-dominance of the wrong muscles putting you at higher risk for injury. A knowledgeable trainer will use newer and more effective exercises that strengthen your core.

Assessments
As the saying goes, if you’re not assessing, you’re guessing. A trainer who is invested in your success will want to track your progress and make sure that the program you’re following is working for you. If your trainer can’t quantify the results, then he’s just just guessing at whether your actually getting stronger or not. Ask the trainer what method they use for assessing progress. Oh, and if the scale, BMI, or inches lost is their only method of assessment… find a different trainer.

Feedback
A trainer’s first priority should be making sure the exercises are being performed correctly. If you aren’t doing the exercise correctly, you’ll actually be making parts of your body weaker, which puts you at a much higher risk for injury. A knowledgable trainer will stop you in the middle of your reps to make sure you’re moving correctly. And NOBODY moves correctly 100% of the time so you should be hearing corrections throughout your workout. You should also be hearing what you are doing right. If your trainer never corrects your movement or goes an entire set without correcting you, get a new trainer. Fast. Remember FORM over FUNCTION!

No pain = No gain A great thing
No pain, no gain is a myth. The truth is pain=injury and injuries impede progress. If you have consistent pain, you’re trainer should refer you to a physical therapist or at the very least consult with a PT before working with you. Your trainer should know what exercises will help you and which will cause you further injury. If you have an injury and the trainer is asking you what exercises you are able to do, don’t hire that trainer! It’s ok if he asks you how an exercise feels, but the trainer should not be relying on you to tell him what is safe and what isn’t.

Engagement
Look for a trainer that engages with his or her clients. Your trainer should be invested in your goals and progress. He or she should be focused on you and excited to see your progress. Avoid those trainers who look bored, checked out, or seem more interested in socializing than training you.

Certification & Education
The top three certifications are NSCA, ACSM, and NASM. There are too many other certifications to list, but at the very least, the certifying organization should be NCCA qualified, not just a weekend workshop or because they compete in fitness competition. Do your research and ask for their certification and how they obtain it.

Nutrition
Moderation is the key to success. If your goal is weight-loss or muscle gain, your trainer should know that nutrition plays a bigger role than exercise and sharing that information with you. And beware of trainers who try to encourage you to follow rigid diets. Hardcore diets are not maintainable and unrealistic. Set yourself up to succeed not failed.

A good trainer is always prepared
Your trainer should show up to every session with a workout plan. If your trainer doesn’t have a plan, your workouts will be random preventing you from achieving long-term adaptive response. What does that mean? Well, imagine you wanted to learn how to skateboard, so I took you out for an hour to skateboard. And then the next week we spent an hour playing football. And the week after that we spent an hour riding a unicycle. And then the fourth week we went back to skateboarding. How much progress would you have made with your skateboarding? Probably none at all, right? That’s exactly what happens to your muscles with random workouts. They never get a chance to progress because you’re always focusing on something different. You are not maximizing your time with your trainer.

Hiring a personal trainer requires a financial investment and an investment of your time and I hate seeing people wasting their money on a trainer who is wasting their money. The right trainer will lead you down the road to success. The wrong trainer will waste your time, money, and put you at risk for injury. So take your time, do some research, and invest in the trainer that is right for you. But the most important factor is YOU. If you're not ready for the journey then don't even bother because you will be wasting their time and your money.

Photos from JeyFit's post 12/12/2020

North & South Fortuna Hike (7 miles)

Photos from JeyFit's post 10/24/2020

Weekend Cardio!

08/31/2020

Come train with JeyFit!

08/31/2020

Come train with JeyFit!

Photos from JeyFit's post 08/01/2020

Missing the gym? Come train with JeyFit! I can train indoor and/or outdoor. Contact me for more info. I have weights, TRX, resistance bands, power ropes, speed ladder for weight training and speed/agility training.

04/18/2020

Virtual fitness training takes many forms. It can be pre-recorded or LIVE streaming videos that are shared through a platform or app. Or, it can include live training sessions offered in a variety of ways (i.e. Zoom, GoToMeet, etc..). LIVE stream training is the next fitness revolution. It’s convenience based fitness for clients to access a trainer or instructor online instead of commuting to a facility.

The Coronavirus lockdown has changed the game for anyone who wants to maintain a healthy lifestyle. With all the gyms shutting down for quite some time, more than ever it is even harder to achieve and maintain that fit life.

Virtual fitness classes can provide both instruction and motivation. The potential is limitless.

Photos from JeyFit's post 04/15/2020

JeyFit via Zoom! Exercise in the comfort of your own home. Social distancing workout.

04/11/2020

40-Yd Dash

04/11/2020

Time-Lapse of a JeyFit™ 1-on-1 session. @jenjassawalla

04/06/2020

JeyFit Virtual Training (Upcoming schedule)

Recurring Trainings:

Monday @ 9:40 AM via Instagram Live (FREE)

Tuesday @ 5:15 PM via Zoom Live ($5)

Friday @ 11:15 AM via Zoom Live ($5)

Contact me for more info.

Timeline photos 03/28/2020

Running is the best way to social distancing outdoor. You ain’t got time to be 6 ft apart from someone. I’ll be miles away!

Photos from JeyFit's post 03/27/2020

Quarantine Workout. Sedentary behaviour and low levels of physical activity can have negative effects on our health, well-being and quality of life. Self-quarantine can also cause additional stress and challenge the mental health for us. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. JeyFit Resistance Band Workout. All you need is a resistance band.

Videos (show all)

JeyFit Compound Leg
Lockdown doesn’t stop her!

Location

Telephone

Website

Address


2822 Kobe Drive
San Diego, CA
92123

General information

Certified Personal Trainer:

10 yrs of experience in the fitness industry

Currently working at LA Fitness & Nuvasive

SPECIALIZES in:

*** BODY toning
*** CORE training
*** TRX training
*** SPORTS related training
*** AGILITY training
*** WEIGHT lost
*** PREGNANCY training (1st through 3rd trimester)
*** PROGRAM writing
*** OVERALL fitness & health.

Quarterly fitness assessments which includes - bodyfat and body composition measurements, flexibility test, 3 minutes step test, 1 minute push-ups test, 1 minute squats test, and 1 minute sit-ups test.

Call to get a fitness assessments for yourself today..
(858) 335-0847.

Email: [email protected]

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm

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