Coach Vera Ross

"The knowledge that you are effectively teaching people how to take back control of their own lives through behavior change, and the understanding that your job bears the responsibility of intervening in someone’s health, are integral concepts. Far from being profit-driven, the effective coach must bring compassionate care to every single client interaction- that, in my opinion, is the nature of the job."
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Allow me to reintroduce myself: in addition to maintaining my own private training business, did you know also have a full time position working with people all over the country as a health coach for a national weight loss program?
I'm thrilled to be able to work as a clinical health coach in my role at HMR, a national health & weight loss company that offers behavior change coaching for those who are looking to make permanent changes to their health!
If you're curious, ➡️click the link in bio⬅️ tp read more!

Meet the latest edition to the Coach Vera team 🛻

Meet Bronchy 🐎💕
She’s 0 years old, super cute, & enjoys lifting heavy weights for her mama 💪💪

You can catch us delivering workouts all over San Diego!

shots from my trail run today
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I don’t run everyday right now, but this is an activity I love so much that I schedule a trail run 1X every week
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Putting the activities that are most meaningful to you into your schedule is a great way to keep those activities a part of your life ✅
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Happy Monday- enjoy another great week on earth 🌍

No one’s journey to success is linear, easy or given freely- if you feel like you just can’t seem to “get there” in any aspect of your life, I hear you!

My journey to professional & personal fulfillment has been messy & is still continuing every day!

In my latest article for you can read about my personal path & what I have learned from my successes & mistakes- a reminder that you are not alone if you are feeling unfulfilled.

Remain consistent. Stay the course.
Just.
Keep.
Moving.

You got this- I see you 👀

Full article copy & paste ➡️ http://sdvoyager.com/interview/community-highlights-meet-vera-ross-coach-vera/⬅️

Today’s workout ⛰
My quarantine workout routine:
🔹Variety
🔹Runs 1-2 times a week, 20 minutes-1 hour
🔹My own weights programming Or 3X per week

Learning to workout from home for the first time ever, & creating my own home-based programming, has allowed me to effortlessly maintain my ideal weight- effortless for me means eating what I want, including chocolate 🍫, pasta 🍝, bread 🥖..., & not obsessing about exercise 😥

Creating an in-home fitness routine has allowed me to progress & develop my strength from home, without having set foot in a gym in over 9 months.

I am on a mission to share my expertise with those of you who are looking to develop meaningful health & fitness routines that fit your unique lifestyle✨

For your free consultation on how my online coaching services can help you bridge the gap between your fitness goals & intentions
Call or text me 📲 619-325-9809
Let’s chat about how working with a qualified coach can get you where you want to go 💪

Because you can’t live on European chocolate alone...trust me, I’ve tried 🍫

Click the link in my bio to get your FREE healthy + easy meal prep guide 🥗
Just in time for the holidays!

If you’re feeling overwhelmed with your nutrition (or lack thereof at the moment), remember these simple concepts:
*️⃣Focus on healthy additions, not restrictions: add veggies to every meal, & look for healthy swaps such as replacing sugary drinks with water 💧
*️⃣Exercise is a celebration of what your body can do, not a punishment for what you are. Move your body because you like working out, & as part of a healthy lifestyle pattern- exercise is NOT a way to “work off” your calories
*️⃣Relax & enjoy! The holidays are a time for being grateful & celebrating friends & loved ones.
Especially this year, take the time to enjoy your celebrations- & don’t worry so much about how many calories are in those cookies 🍪

Questions about the foods & healthy habits you’d like to add into your life, but aren’t sure where to start? Call or text me now 📲 619-325-9809 & let’s chat!

G O O D ☀️M O R N I N G
G O O D B Y E

See you “tomorrow”

Sharing some Food Journaling from 2 of my clients from this week 📝

I help clients ADD in nutrient-dense foods in ways that make sense for their individual lifestyle⭐️
The practice of food journaling creates a structure of accountability that gets my clients the results they want✅

Rather than focusing on restricting- what NOT to eat- I help clients build healthier relationships with food & eating by providing a basis of science-based education so that clients can ultimately make the best decisions for themselves 🌟

It’s essential to build enough flexibility & variety with your healthy eating habits so that your dietary pattern can remain mostly healthy, most of the time- which is the only way to make healthy habits sustainable 🍏

Curious about how my coaching can help you create permanent healthy changes in your life? ➡️Text me today at 619-325-9809 to schedule your free consultation & let’s chat about creating a healthy lifestyle that works for you⬅️

Happy Friday!