Coach Vera Ross

"The knowledge that you are effectively teaching people how to take back control of their own lives through behavior change, and the understanding that your job bears the responsibility of intervening in someone’s health, are integral concepts. Far from being profit-driven, the effective coach must bring compassionate care to every single client interaction- that, in my opinion, is the nature of the job."
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Allow me to reintroduce myself: in addition to maintaining my own private training business, did you know also have a full time position working with people all over the country as a health coach for a national weight loss program?
I'm thrilled to be able to work as a clinical health coach in my role at HMR, a national health & weight loss company that offers behavior change coaching for those who are looking to make permanent changes to their health!
If you're curious, ➡️click the link in bio⬅️ tp read more!

Meet the latest edition to the Coach Vera team 🛻

Meet Bronchy 🐎💕
She’s 0 years old, super cute, & enjoys lifting heavy weights for her mama 💪💪

You can catch us delivering workouts all over San Diego!

shots from my trail run today
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I don’t run everyday right now, but this is an activity I love so much that I schedule a trail run 1X every week
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Putting the activities that are most meaningful to you into your schedule is a great way to keep those activities a part of your life ✅
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Happy Monday- enjoy another great week on earth 🌍

No one’s journey to success is linear, easy or given freely- if you feel like you just can’t seem to “get there” in any aspect of your life, I hear you!

My journey to professional & personal fulfillment has been messy & is still continuing every day!

In my latest article for you can read about my personal path & what I have learned from my successes & mistakes- a reminder that you are not alone if you are feeling unfulfilled.

Remain consistent. Stay the course.
Just.
Keep.
Moving.

You got this- I see you 👀

Full article copy & paste ➡️ http://sdvoyager.com/interview/community-highlights-meet-vera-ross-coach-vera/⬅️

Today’s workout ⛰
My quarantine workout routine:
🔹Variety
🔹Runs 1-2 times a week, 20 minutes-1 hour
🔹My own weights programming Or 3X per week

Learning to workout from home for the first time ever, & creating my own home-based programming, has allowed me to effortlessly maintain my ideal weight- effortless for me means eating what I want, including chocolate 🍫, pasta 🍝, bread 🥖..., & not obsessing about exercise 😥

Creating an in-home fitness routine has allowed me to progress & develop my strength from home, without having set foot in a gym in over 9 months.

I am on a mission to share my expertise with those of you who are looking to develop meaningful health & fitness routines that fit your unique lifestyle✨

For your free consultation on how my online coaching services can help you bridge the gap between your fitness goals & intentions
Call or text me 📲 619-325-9809
Let’s chat about how working with a qualified coach can get you where you want to go 💪

Because you can’t live on European chocolate alone...trust me, I’ve tried 🍫

Click the link in my bio to get your FREE healthy + easy meal prep guide 🥗
Just in time for the holidays!

If you’re feeling overwhelmed with your nutrition (or lack thereof at the moment), remember these simple concepts:
*️⃣Focus on healthy additions, not restrictions: add veggies to every meal, & look for healthy swaps such as replacing sugary drinks with water 💧
*️⃣Exercise is a celebration of what your body can do, not a punishment for what you are. Move your body because you like working out, & as part of a healthy lifestyle pattern- exercise is NOT a way to “work off” your calories
*️⃣Relax & enjoy! The holidays are a time for being grateful & celebrating friends & loved ones.
Especially this year, take the time to enjoy your celebrations- & don’t worry so much about how many calories are in those cookies 🍪

Questions about the foods & healthy habits you’d like to add into your life, but aren’t sure where to start? Call or text me now 📲 619-325-9809 & let’s chat!

G O O D ☀️M O R N I N G
G O O D B Y E

See you “tomorrow”

Sharing some Food Journaling from 2 of my clients from this week 📝

I help clients ADD in nutrient-dense foods in ways that make sense for their individual lifestyle⭐️
The practice of food journaling creates a structure of accountability that gets my clients the results they want✅

Rather than focusing on restricting- what NOT to eat- I help clients build healthier relationships with food & eating by providing a basis of science-based education so that clients can ultimately make the best decisions for themselves 🌟

It’s essential to build enough flexibility & variety with your healthy eating habits so that your dietary pattern can remain mostly healthy, most of the time- which is the only way to make healthy habits sustainable 🍏

Curious about how my coaching can help you create permanent healthy changes in your life? ➡️Text me today at 619-325-9809 to schedule your free consultation & let’s chat about creating a healthy lifestyle that works for you⬅️

Happy Friday!

Coach Vera Ross updated their business hours.

Coach Vera Ross updated their address.

Coach Vera Ross updated their phone number.

Coach Vera Ross updated their info in the about section.

Daydreaming of traveling! is one of my most favorite places on this planet 🌎 I had so much fun visiting this spot last year- so excited that they are open again & I’m looking forward to being back in November 🥳 🇲🇽

Where would you go ✈️ if you could travel anywhere?

Workout with me wherever you are! Click the link here in my bio to get started on your personalized online fitness program today!
OR
Text or call me at 619-325-9809 to chat about your fitness goals & needs!

Get the personalized support you need plus the convenience of having your coach online, available 24/7! Text or call today & let’s talk about adding health into your lifestyle 💪

Catch me in my happy place
Sundays @ 8:30am

So grateful to be able to love my passion and help others doing what I love!

What are you grateful for this Sunday?

Raise *both* hands if you’re excited that is open & I’m teaching their class Sundays @ 8:30am 🙌

I LOVE teaching group fitness & my heart ❤️ is so full to be back in-studio, giving & receiving such awesome energy from my students!

Come with me! Head to for their class schedule 🥳

What are you getting up to this Sunday?

Hi! My name is Vera & I enjoy helping people build better, healthier relationships with food & exercise!

My next online coaching program starts 10/1💪

DM me for more information if you are looking for similar guidance & support as you work towards your goals ✨

4 clients doing 1 day of food journals 📝

This is how my clients learn how to build healthy habits that work best for them: clii I ents eat according to their tastes,earning how to add in healthier foods to each meal.

I provide a structure and support to foster accountability within each client, so they learn how to maintain their healthier habits in their own.

My programs are highly individualized, and I make the process easy to implement so clients don’t get overwhelmed or discouraged.

My next online coaching program starts 10/1:
•daily meal plans with healthy, easy recipes plus grocery shopping guides
•6 live coached online workouts each week plus recordings of workouts so you can access them for life
•personalized 1:1 health & accountability coaching to support your success

Click the link in bio to register, or text me now at 619-325-9809 and tell me what you’re looking for!

Looking for a personal trainer that brings your workouts + nutrition coaching to you?

Then you’re ready for my next Health Jumpstart program in October💪 Learn how to design a system for adding daily fitness & healthy meals to your lifestyle🙌

This is not a “challenge” or quick fix diet- you will fundamentally change the way you think about your lifestyle, create sustainable changes that work best for you, & learn how to maintain those habits on your own!

Starting 10/1, you will get:
•Daily live, coached online workouts (6 days/week)
•Weekly meal prep recipes with grocery shopping guides, plus daily menus
•1:1 individualized health coaching to support your success towards the goals that are most important to you!

Text or call me at +16193259809
Or
Click the link in my bio to register for the October Health Jumpstart program ✨

This program is designed for even the busiest schedule- let’s work together to develop strategies to accomplish your daily health goals!

Happy Monday! How are you getting your 30 minutes today?

It may feel overwhelming when you think of “all the exercise you should be doing,” but in reality it just takes 30 minutes- that can be cumulative!- of physical activity to create big, long-lasting changes in your life!
A total of 30 minutes of movement daily gives you:
•increased energy
•reduced risk of chronic diseases like cancer
•sustainable weight loss
•better sleep
•improved mood

Do you need to add more movement into your life, but aren’t sure how? DM me here, text or call me at 619-325-9809 and we’ll talk about strategies for adding in physical activity that make sense for your life!

This week’s recipes for my online Health Jumpstart program are looking gooood 😋DM me for your copy of this week’s recipes & grocery shopping guide 📝

Every week, I deliver fresh new easy + healthy recipes to my online clients so that they have plenty of resources & options to choose from!

This week’s menu favorites:
•carrot zucchini oats muffins
•chickpea salad with carrots, almonds & raisins
•salmon cakes
•white bean salad 🥗

DM me for a copy of this week’s menu! Next online program starts 10/1- click the link in my bio to register for your October Health Jumpstart!

We’re BACK IN STUDIO! Come see me tomorrow where I’m back teaching live FlowLIFT classes!

Get your fix with me every Sunday at 8:30am in La Jolla! See you tomorrow 🙌

Try my online program for FREE!

The next online program starts 10/1- try one of the workouts for yourself today at 6pm pst!

Today’s workout is 100% bodyweight- all workouts included in my online programs are designed so you can do them anytime, anywhere, with as little or as much equipment as you have available!

DM me for your link to today’s Zoom workout & experience my online coaching firsthand!

Yes or no: weekends are for preparing for the week ahead!

Here is what my clients’ meal preps look like- I provide simple, easy to make recipes full of REAL foods so my clients learn to add more variety into their meals.

We don’t count calories, we don’t track macros- we focus on adding in foods, not restrictions!

What are you up to this weekend?

Here’s what participants are saying about their 30 Day Health Jumpstart ✨

Would you like to find the formula for sustainable behavior change that works best for YOU?

There is no ONE diet, there is no ONE workout style that will get you “there,” we all must find the best system that works for us.

Discover the combination of healthy foods + daily movement that will work for you- join my next 30 Day Health Jumpstart in October! Click the link in bio to register or text or call me at 619-325-9809 to chat about YOUR goals!