The Yoga Connection

The practice of yoga is not only taking a class. It transfers to off the mat as well. Take a step off the mat and practice what you learn on the mat.


[03/24/20]   Benifits of yoga 🧘‍♀️;
Reduces symptoms of stress
Promotes quality of sleep
Improves heart health
Reduces chronic pain
Improves quality of life

[09/10/19]   Introducing the new Yoga instructor at The Fairmont Grand Del Mar! I will be teaching Wednesday morning at 8:00 am for a Yoga Flow, Thursday 8 am for a Restorative stretch and 9:15 am for Vinyasa flow! My favorite. Namaste 🙏🏻. Classes are available to anyone who books a spa service or salon service at the Grand. Let’s get this minds and body’s in for some R and R!


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[05/30/14]   Yoga yoga yoga!!!!

[05/17/14]   Good morning!
I am Launching my new page The Yoga Connection. Some of you may not know that I am a certified Yoga Instructor. I am offering private or small group yoga classes. Please contact me for more information. And tell your friends to like my page!


The Yoga Connection's cover photo 05/23/2013

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Massages are like coffee , they are addicting! Get ready for a relaxing fun weekend with massage therapy
[email protected] is free modern email service from Microsoft. Get a clean clutter�free inbox, easily connect with Office Web Apps and SkyDrive and use it with your Hotmail account. 05/16/2013

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Are you beginning to feel slow in your workouts? Let massage relive the aches and pains and rejuvenate with a massage ! Email me [email protected] is free modern email service from Microsoft. Get a clean clutter�free inbox, easily connect with Office Web Apps and SkyDrive and use it with your Hotmail account.


The Yoga Connection's cover photo


Timeline Photos

[02/21/13]   Massage therapy can help with breaking addictive habits.

[02/20/13]   The benefits of massage are endless.... Get one!

[10/23/11]   Good Luck to everyone racing in the CAF race today!!

[10/13/11]   What time is it?? Massage Time!!

[07/30/11]   Feeling a little slow now that training has gotten underway? Use massage therapy as a way to refresh those tired muscles.

[06/16/11]   A great way to keep your body moving is massage! Refresh with a massage once a week!

[05/23/11]   Use massage as a great way to kick off your summer season!!





San Diego, CA
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