Coach Mikey O.

😤😤😤

Stay in shape so you don't have to get in shape!! Holidays are here 🌲❄️!! There is no better gift that you can give to yourself or anyone else than investing in your health and wellness! It is a form of self love in fact.

Have you ever tried boxing before??...or you're looking to get back into it?? I'm your man. If you're looking to enhance your strength, conditioning, endurance, mobility, agility..or you want to lose weight and build muscle? I got youuuuu🥊👊🏾💪🏽!!

Back and biceps 💪🏽! Another in the books. You get out what you put in. Point blank.

🥊MIKEYOFIT🏋🏾‍♀️

📸

I'm still out here baby!! The train 💪🏽 never stops.
Whether you want to learn or upgrade your boxing skills, get stronger, get faster, get leaner and meaner....get at me!! Let's go!!! 🥊🦵🏾💪🏽🏋🏿‍♀️🤸🏽‍♂️🏃🏿‍♀️

📸:

Happy Monday!! Stay active! Stay mobile!! If you need that extra push with achieving your health and wellness goals, I am here to serve!!

Whether it's boxing or overall fitness and mobility..... "I ain't hard to find!"

Let's go!! 🥊🏋️‍♀️🏃‍♀️🧘🏾‍♀️🔥

This is my 20th year coaching boxing and fitness. I'm grateful and fortunate that I get to do it as a passion and not just as a revenue stream.

Thank you to all of my students and clients over the years. I've met some really cool people and have made some life long friends.

Let me know when you need that extra push on your fitness journey 🥊💪🏽👏🏽🔥!!

Woke up starving and couldn't wait to make breakfast!!

All organic ingredients...

Spinach + arugula🥬
Brown rice 🍚
2 eggs 🍳
Seared sweet potato 🥔

Hit the spot 😋

Your quality of life doesn't happen on its own. You have to create it, intently. Consistently. Work on yourself everyday. Mental and physical.

That's the promise I made to myself...and what I pass along to my clients and everybody I love.

MIKEYOFIT ✌🏽

Morning run done🐕🏃🏽‍♂️!! On to the next workout. Grateful for this beautiful neighborhood I get to wake up to everyday.

If you need help getting started, restarted w your health and wellness goals, please reach out and lessgit it💪🏽

Be there or be 🔲!! Tell all your peoples. See you next Saturday! Have a great weekend!!!🌞🌅

Come get your workout on!! Bring your paddle board and jump in the Bay afterwards 🏄‍♀️!!

DM me to RSVP. Let's go ✌🏽💪🏽🏋🏾‍♀️😤🥊🏃🏿‍♀️🥵

Bring a friend!!! 🌞🌅

ONCE AGAIN!! FREE Bootcamp by The Bay on Saturday, August 6 @ 9am!!

💪🏽🏃‍♀️🏋🏾‍♀️🎊🤸🏻‍♀️

Join me for a great workout w one of the views in SD.🌅 Full body workout for all levels.

DM to RSVP 💪🏽✌🏽🙏🏽