Elite Preformance Fitness, San Diego, CA (2026)

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01/02/2023

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❗️Getting in shape 2023❗️
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This is how to start getting in shape for 2023. THIS ONE IS AN EXAMPLE. GO TO THE LAST SLIDE!!!
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1️⃣ Calculate BMI
2️⃣ Calculate TDEE
3️⃣ Decided how many pounds/kilograms you want to lose
4️⃣ Calculate how long it’s going to to take
5️⃣ Decided what physical activity you are going to do
6️⃣ Keep going until you achieve your goal
7️⃣ Continue and take it to the next level 💪
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12/27/2022

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❗️Bad Eating Habits❗️
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- I always struggle with controlling what I consume. Mainly because these foods made me feel good and momentarily happy. In the long run these food choices and portions will harm your health and physique. I found it easier to just cut things back. Eat sweets and big portions in moderation. Overall make small changes and pick better choices consciously
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12/27/2022

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❗️Never Forget Your Downs❗️
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- I NEVER FORGET my lowest points. Their has been many times I have been in shape and many times I was out of shape. Yo Yo Dieting was my issue. I honestly know that the physique I currently have I better then the general population, but I owe it to myself to become better and see my limits. Being bad with my diet has always hold me back from reaching sub 10% body fat, but that’s ok. I’m fixing now and steadily getting there. WE CAN ALL DO IT.
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05/17/2022

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❗️Chest Transformation❗️
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2020 (Oct) vs 2022 (May)
This picture shows years of dedication on improving my chest. It took a lot of effort and discipline to continue to progress. It was only hard work that got me to improve.
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Chest Tips
1️⃣ Train Chest 2x - 3x a week
2️⃣ Compound Chest Exercises
3️⃣ Time Under Tension
4️⃣ Full Range of Motion
5️⃣ Target both Pectoralis Major (Upper & Lower)
6️⃣ Rest
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05/07/2022

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❗️Trust The Process❗️
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Put all your energy on you. F*** everything else. Real talk. (Ups and Down, YEARS!!!)
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03/29/2022

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❗️Consistency❗️
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This post is meant to be Genuine. Consistency is something easy to do if you minimize to just a day then a week and so forth. Focus on winning the day and building those habits. Everything else will follow.
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03/28/2022

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❗️Never Give Up❗️
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This post is meant to be GENUINE. Never what you are going through now stop. Everyday you can be 1% better. Don’t give up. Just focus on winning the day.
2017 vs 2022 (Now)
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03/18/2022

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❗️The Scale❗️
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This video is meant to be GENUINE. Don’t focus on the daily fluctuations on the scale. Stay consistent and keep going after it. Soon the results will come.
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03/15/2022

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❗️How Many Day You Should Train❗️
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This all varies on your goals and current health status. If your just beginning it’s best to start off slow see what you like to make working out sustainable. As you go more into it your goals might change. You might start with hypertrophy training (focuses mostly on developing your muscles) and change over to strength training. Overall good look and figure out what you like and how many days you want to go.
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(Everything takes times)
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03/12/2022

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❗️Self Discipline❗️
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This comes from the heart. As someone who always struggled with good food choices. Make the commitment to yourself. F*** everything else. DO IT FOR YOU!!!!
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03/05/2022

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❗️Energy Bars❗️
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This video is meant to be GENUINE. We must create habits where we shift our focus into having good habits. Having a good diet where you get all your nutrients is essential to your success of having good health and energy. Only utilize things like “energy bars” to get you through the day. Never to replace a meal or be a primary source of energy. In the long run those good habits will pay off
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03/04/2022

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❗️Know Your Body ❗️
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This video is meant to be GENUINE. We must learn from our experiences and be aware of how move along this fitness journey. It’s ok to not know all the answers, but push yourself out of your comfort zone and force yourself to do new things and learn. I hope everyone has a good day and stay productive or enjoys their rest day.
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Elite Preformance Fitness

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