Locomotion Athletics

Ready to take your strength game to the next level? 💪

Today, StrongFirst Elite Instructor led our Foundations Workshop, diving deep into the art and science of MAXING OUT! 🏋️‍♂️🔥

From proper warm-up techniques to dialing in form for that ultimate lift, our athletes learned how to push safely to their true limits.

Missed out? Keep an eye out for the next one – your gains depend on it! 💯

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Monday sets the tone for the week – how are you going to show up?

💪 Let’s crush it together and build momentum from day one.

Whether you’re hitting the squat rack, perfecting that kettlebell technique, or just showing up with intent, every effort counts.

Here’s to starting strong and finishing even stronger! 🔥 #

One of the BEST ways we’ve helped our clients successfully meet their goals is a quarterly goal review session!

Here’s what it entails:

1️⃣ Review Progress: We’ll help you quantify & celebrate your WINS! Has your endurance improved? Did you make any strength gains? Less daily pain? Has your bodyweight changed?

2️⃣ Celebrate Successes: Acknowledging your milestones and improvements (no matter how small) will reinforce those positive behaviors to keep you motivated!

3️⃣ Identify Barriers: We can help you identify what challenges you encountered — were you lacking motivation? What unexpected events might have affected your progress?

4️⃣ Re-evaluate Goals:
Are your current goals realistic or challenging? Based on the review, we set new short and long-term objectives.

5️⃣ Set New Targets & Actions: Create an action plan with specific steps (like modifying habits, improving your nutrition, or incorporating better recovery).

All of our Loco Fam! Lets sets some goals!

Book here: https://calendly.com/brittarael

If you’re new here…HELLO! 😊 we would love to get to know you! Please use the same link to book a FREE No Sweat Intro! https://calendly.com/brittarael

📢 Exciting News, Locomotion Family! 📢

We’re thrilled to announce our latest merchandise preorder!

Get ready to gear up with our exclusive T-Shirts, Muscle Tank Tops, and Crop Tops! 🏋️‍♂️👕

🌟 What’s Available?

• T-Shirts: Perfect for everyday wear and showing off your Locomotion pride.
• Muscle Tank Tops: Ideal for those intense workout sessions and showing off your gains.
• Crop Tops: Stylish and comfortable, perfect for in and out of the gym.

📅 Preorders end on July 28th

MEMBERS please check the Wodify App under announcements to place your order.

Non Members feel free to send us a DM and we’ll get you all set up!

📸 Member Spotlight: Michael Babcock

Meet Michael Babcock, a dedicated member of Locomotion Athletics who embodies the spirit of hard work and determination! 💪

✨ About Michael:

Joined: January 2021
Favorite Class: Build Up (Upper Body Focus)
Fitness Goal: To increase his lean muscle mass and improve his health/wellbeing.

🏋️‍♂️ Michael’s Fitness Journey:

Michael’s commitment to his fitness journey is truly inspiring. He consistently pushes himself in every class, always striving to lift heavier and go further.

Whether it’s a challenging set of pull-ups or powering through a tough physique workout, Michael’s perseverance never wavers.

🗣️ Michael’s Words of Wisdom:

“Consistency is key. It’s not about being perfect every day but showing up and giving your best effort. The support and community at Locomotion Athletics make every workout enjoyable and motivating.”

🌟 Fun Facts:

Michael has 10 tattoos, one of which is his grandmother’s handwriting.

🐾 Favorite Hobbies:

When he’s not at Locomotion, Michael spends his free time with his two adorable dogs, Rosey & Fyn.

💡 Training Tips:

“Be consistent, listen to the coaches, and challenge yourself with weights.”

🏆 Recent Wins:

Michael was recently promoted to a Director role and is enjoying the challenge and growth.

🎯 6-Month Goals:

Training for his first Spartan race and reading a book a month.

Join us in celebrating Michael and his incredible progress! Drop a comment below to show your support! 🙌

🎉 June was a blast at Locomotion Athletics! 🚀

Our community brought the energy, enthusiasm, and determination to every class.

Here are some of the unforgettable moments from last month:

Swipe to see all the action and tag yourself if you spot a familiar face! 📸

Looking forward to an even more amazing July! Let’s keep pushing our limits and celebrating every victory together. 💥

🌟 **May Highlights at Locomotion Athletics!** 🌟

We’re beyond proud of our amazing members for their dedication and hard work throughout the month of May! Your commitment to your fitness journey inspires us every day. 💪

🏋️‍♀️ **Shoutouts** to those who hit personal bests, tackled new challenges, and showed up consistently. You’re all rock stars!

✨ Let’s keep pushing boundaries, setting goals, and supporting each other. Here’s to more achievements and breakthroughs in June!

BIG Thursday SHOUTOUT to all of our amazing members here at Locomotion Athletics!

It’s been such an incredible year so far full and we can’t THANK YOU enough!

It’s a pleasure and a privilege to work with such hard working human beings who show up for themselves week in and week out.

The team at Locomotion Athletics looks forward to helping you crush your goals this year!

Let’s go!

MEMBER SPOTLIGHT! SWIPE LEFT >>>

This month’s member spotlight belongs to none other than Brandon Laxamana!

Brandon joined our community a little over 2 years ago with the main goal of finding his “fitness home” where he could receive the coaching, direction, & accountability he needed take his health in a new direction.

Well we are proud to say that after 2+ years he has surpassed those goals and has solidified a new lifestyle filled with healthy habits, a strong body, and a boatload of new friends!

Brandon has completed 600 workouts within that timeframe and his consistency has paid off in spades!

Here are some facts about Brandon…

Fun Fact: I’m surprisingly handy! Just by watching YouTube tutorials, I’ve been able to install lights, fans, faucets, assemble and disassemble furniture, and paint an entire house. 

Favorite Hobby: Cooking! I love to play around in the kitchen and cook nutritious and protein-rich meals.

Recent Win: Completing the 75 Hard challenge and running a 10k. Goals I never imagined I’d be able to achieve a few years back.

Training Tip: Cut down on or cut out alcohol. It’s so detrimental to one’s fitness and health. Workouts are so much better (and easier) without it.

6 Month Goal: Continue getting stronger and leaner while training to run a half-marathon before the end of the year.

It’s a privilege to have Brandon in our community and we look forward to his continued success!

Special shoutout & HAPPY BIRTHDAY to one big guy himself coach !

An Elite Instructor by day & Parkor athlete by night you can find Alex being one of the nicest human beings on the planet.

As one of our longest tenured coaches at he defines everything a coach should be…

Smart, Understanding, Personable, Simplistic, Always Growing, and most importantly Alex makes learning FUN!

If you haven’t checked out his athletic ability I suggest visiting his personal IG page because it is IMPRESSIVE!

He talks the talk but more importantly he WALKS THE WALK.

Let’s all take a moment to wish Alex Wolf a happy birthday!

*MEMBER SPOTLIGHT*

This month’s member spotlight goes to the one and only Veronica Schindler!

Veronica came to us in December of 2021 already as an established athlete with numerous years of training under her belt.

As someone who holds her fitness routine to a high standard she wanted to find a comprehensive training program that would elevate her athletic performance to new heights!

Here’s what she has to say…

“I joined Locomotion in December 2021. I had worked with a variety of coaches in both one-on-one and small group settings and knew I wanted to focus on functional fitness in a positive, supportive environment. The Loco coaches and programming encourage me to keep challenging myself and working toward new goals. I’ve gained strength, mobility, and a bunch of wonderful new friends who make working out even more fun.“

We are so proud of you Veronica! Enjoy this moment of recognition for all that you do!