F45 Training La Jolla

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F45 Training La Jolla F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

09/01/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

09/01/2026

September is giving “okay, lock in.”

08/31/2026

Name one thing every F45 member has said at least once.

What if this is your strongest era yet? 🩵
08/30/2026

What if this is your strongest era yet? 🩵

When the morning run views are out of this world. 🩵 Cape Town, you showed up! Our debut F45 Training South Africa Sunris...
08/28/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

08/28/2026

Being dramatic between sets is part of recovery. 👀

08/27/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

08/27/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow t...
08/26/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

08/26/2026

Gym math: 10 seconds = approximately 3 business days.

08/04/2026

Is this you^^??
Are you wondering what Hyrox is??
How to join??
What it’s all about??
Get all your questions answered THIS SATURDAY 8/8 after the 9:25am class for a Q&A; to learn more about Hyrox and get the inside scoop with Coach Sarah!

Wow this past month has been 💯🤩•It has been absolutely amazing watching our members hit INCREDIBLE milestones while also...
08/04/2026

Wow this past month has been 💯🤩
•It has been absolutely amazing watching our members hit INCREDIBLE milestones while also celebrating birthdays and creating memories!!
•Your F45 La Jolla Team is so Proud and Blessed to celebrate these moments with each and everyone one of you! 💕
•Swipe to the end to see our very own Coach Sarah celebrate her birthday on America’s 250th!

💯Join us this Sunday July 26th @11:30am for a specialty erg workshop event! Do you regularly attend F45 classes? Are you...
07/20/2026

💯Join us this Sunday July 26th @11:30am for a specialty erg workshop event!
Do you regularly attend F45 classes?
Are you training for a Hyrox event?
Do you want to know how to erg more effectively and efficiently?
Get the most out of your power with the tools taught at our erg workshop!
🔥🔥Open to the public, all are welcome! Sign up for the F45 Event in mind body or the f45 training up now!

07/13/2026

Let’s talk about it…..
Bulgarian split squat
How do I even?!

06/27/2026

Oh we notice 👀👀

06/24/2026

F45 La Jolla Games Day 2026 🤩🤩

What an incredible experience, from the coaches that showed up and gave it their 100% to the members that pushed and cheered each other on, you are all absolutely incredible

Til next time games day

This Thursday 06/25 Dress up as your favorite coach and get your bingo card checked off!! Show up and represent what Coa...
06/24/2026

This Thursday 06/25 Dress up as your favorite coach and get your bingo card checked off!! Show up and represent what Coach has impacted you the most, makes you excited to come to class or even puts a smile on your face!

06/19/2026

GAMES DAY!! Get Hyped! Get Ready! Have Fun!
All the info here from your f45 La Jolla coaches

Address

7743 Fay Avenue
San Diego, CA
92037

Telephone

+18582529426

Website

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