Balanced Fitness and Health

Balanced Fitness and Health


It can be hard to get motivated to workout every day. However, having my paintings in this well-equipped and brand new gym has really helped me stay on track. When I see them, I get inspired and have the extra energy I need to push through even the toughest workouts. Every day I challenge myself to create more and I need that energy to do so. You can see these paintings at Balanced Fitness and Health
What motivates you to keep going?
There are 3 paintings in this video. The first two are “Panorama” and “Perspective”. They are acrylic paintings on canvas, measuring 24” x 30” x 1 ½” for $680 each. Available here:

The other painting in this video is called “Prospect”. This is an oil painting on canvas, measuring 24” x 24” x 1 ½” for $580. Available here:
#EdnaPines #abstract #abstractart #acryliconcanvas #oiloncanvas #artwork #artforsale #artlovers #womenartists #artbuyers #Collectart #handpainted #loveart #landscapes #livewithart #mixedmedia #mixedmediaart #officedecor #paint #paintingforsale #sellart #artFido #magicgallery #theartshed #Art_Spotlight #LasLagunaArtGallery #LasLaguna #paletteknifepainting #acrylicart #oilartist
Kick off the weekend with a good sweat at the Gaslamp Promenade with Gaslamp Fitness’ FREE workout classes by Balanced Fitness and Health every Saturday! Check out our community calendar for more info and summer activities in Downtown! 📸 Gaslamp Quarter #SummerinSD
C'mon let's get physical in the neighborhood!💪 FREE workout classes every Saturday morning hosted by Balanced Fitness and Health 🤗

FREE Classes Schedule:
🕤 9:30 a.m. HIIT Class
🕤 10:30 a.m. Body Pump Class

📍 At 5th & Island.
Gaslamp Summer Series is on 🔥 🔥 🔥

Join us today for Throwback Thursdays: The 80s are back in the neighborhood!

BYORS (Bring Your Own Roller Skates) and head on over to Gaslamp for throwback jams and rad times! ✨

Every Thursday: 6 p.m.- 9p.m. For more info visit:

💪Gaslamp Fitness: Join us every Saturday morning for FREE, yes FREE workout classes hosted by Balanced Fitness and Health

Click here to sign up for the FREE workout classes:

Silent Revival Gaslamp Silent Disco: Join us every Saturday night to move ya body featuring three DJ booths, hosted by Global BPM Inc.

For tickets, visit:
Logo Design for Balanced Fitness and Health
Meet me at the bar! 💪

📷: Kiana Joy Fitness & Balanced Fitness and Health
Are you part of a gym? Want to represent and compete against other gyms in a friendly competition?

Then this Event is for you!!!! Pair up 5 of your members and compete in different events again other San Diego Gyms.
Again this is a friendly competition but it will give you bragging rights for a whole year!!!

This event will be held August 12 @ The Stay Active San Diego Compound inside of Maxim Athletics in Eastlake.

To sing up go to:

For More information contact
[email protected]

thank you

Brought to you by , Maxim Athletics , Extreme Fitness & KXT

Full service health club. State of the art equipment, exciting and fun classes, top notch personal t Balanced Fitness and Health is the only true functional fitness gym in downtown San Diego.

Our Mission is to provide our members the results they have been seeking by supplying them all the tools and education they will need in an environment which nurtures a sense of community and a lifestyle based on the emphasis of whole body and mind wellness. At Balanced Fitness and Health, we want our members to achieve success in all aspects of life and believe that success begins by living a ba

Operating as usual


Day 1, or one day?🤔
The sooner we decide to embrace our learning experiences, even as a beginner, the sooner we will no longer be the beginner. We will learn and grow.
One way to really get a kickstart in the learning experience is through our classes and private training sessions.
🔵Group boxing classes
🔵Rock climbing
🔵personalized training to optimize your learning experience, one on one!

... And much more! come by our gym or check out our website in our bio🤩


I got 99 problems, but I'm going to the gym and ignoring all of them😎

Life can definitely get stressful from time to time, but getting a workout in can really make an impact!
✨Exercise increases the release of endorphins
✨Improves sleep quality
✨Serves as a form of meditation
✨Boosts cognitive function and mental clarity

come to Balanced Fitness to clear that noggin of yours🧠


There's 2 types of people in this world. People who prefer weights & people who prefer cardio.
Which one are you?
Our suggestion would be to find a happy medium between weight training & cardio... I mean, we are BALANCED fitness after all😉
Not a runner? try the stair master!


There's 2 types of people in this world. People who prefer weights & people who prefer cardio.
Which one are you?
Our suggestion would be to find a happy medium between weight training & cardio... I mean, we are BALANCED fitness after all😉
Not a runner? try the stair master!


Happy Tuesday Balanced Fitness fam👋
We're ready to start this week strong and consistent! stop by our facility to get your sweat on!
Not a member with us? come by anyway, and we'll get you a trial run!


The possibilities are endless when you're consistent and focused.💭
Swing on by our facility to reach those goals of yours!


one of our biggest perks of our Downtown locations🙌
Have you taken the chance to try out our rock climbing wall?


Our updated Easter hours for both of our locations 🐣
Sending warm wishes this holiday season to all of our current/previous club members and their families. 🐰

May thisday bring along positive energies and great joys in your life.🌷🥚


Our updated Easter hours for both of our locations🐰
Sending warm wishes this holiday season to all of our current/previous club members and their families. May this day bring along positive energies and great joys in your life.🥚🌷


Define your limits, then go beyond them

Our personal trainers know how to help you reach your goals, at a safe and comfortable pace.
Did you know that you get a free personal training session when you sign up with us? let us help you, exceed those goals💪


🏃‍♂️L E T S. T A L K. C A R D I O.🏃‍♀️
cardio has so many health benefits, its unreal!
-strengthens your lungs
-better sleep quality
-improved blood pressure
-boosts immune system
-increased lung capacity
-alleviates stress
Lets get that cardio in today!!


Even our staff utilizes our amazing personal trainers
"It took me about a year to finally give personal training a try, and I wish i would have
gotten started sooner! Its one of the best ways to hold myself accountable."
-Annalena Dickman


Even our staff utilizes our amazing personal trainers💪
"It took me about a year to finally give personal training a try, and I wish i would have gotten started sooner! Its one of the best ways to hold myself accountable."
-Annalena Dickman


You don't have to be extreme, just consistent.
Whether its big or small, what is a goal that you've made this week



Guidance is everything when it comes to training!
Whether that be, for injury prevention, to reach your health goals, or to hold you accountable. Have you taken advantage of the free training session you get when you sign up with us?


Discipline = FREEDOM
The moment fitness turns from a chore to a lifestyle shift, that's when you prosper the most!


Our Balanced team members working hard, or hardly working?🤔
Have you visited our La Jolla lounge area?
its a great spot to grab a complimentary coffee on us from Brick and Bell, read a little, and wait for your gym partner to finish their session.📘☕

Timeline photos 04/07/2022

Mindset is the most powerful source behind everything you do. You just have to begin every day reminding yourself that each morning, you have another opportunity to be better than the day before.
Come by Balanced Fitness today!💪

Timeline photos 04/07/2022

you don't have to be a body builder to lift weights!
Did your start off your fitness journey avoiding heavy weights?
Our personal trainers are more than happy to get you comfortable at the weight rack!

Timeline photos 04/05/2022

Do you know what a bosu ball is?
It's a great addition to any workout & serves as a balance aid, helping users coordinate muscles & nerves for unstable conditions that you may experience in everyday tasks.

Give the Bosu ball a try the next time you swing by, to improve your balance, here at Balanced😉

Timeline photos 04/04/2022

Keep going because everything you want is on the other side of the work!
Have you stretched today? Despite getting a workout in for the day, or not, stretching is crucial to prevent muscle tightness, and maintain flexibility.

Timeline photos 04/03/2022

The best way to relieve muscle soreness is to perform some gentle exercises, like walking or stretching. It may seem counter intuitive, but the more you move, the faster the discomfort will go away! Always listen to your body, do your research, & feel free to ask one of our staff members for advice!

Timeline photos 04/03/2022

Our downtown gym🤩

Timeline photos 04/01/2022

Getting a good stretch before and after a workout is crucial! Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.🧘

Timeline photos 03/31/2022

Exercising regularly, eating a healthy diet, drinking plenty of water and getting enough sleep can all play a role in your mental health as well as your physical health. Being the best version of you is what we like to see here at Balanced Fitness🌟

Timeline photos 03/30/2022

Our La Jolla Classes at a glance! Swing by our facility to try out one of our classes with our amazing instructors!

Timeline photos 03/28/2022

Overall Benefits of Weight Training
- Increased muscles strength
- Tendon and Ligament strength
- Bone density
- Flexibility
- Tone
- Metabolic rate
- Postural Support
Next time you swing by our gym, pick up a few weights, for your health!

Timeline photos 03/27/2022

When your leg day goes a little TOO well…
You take the elevator down🏋🏽

Timeline photos 03/25/2022

Check out our La Jolla studio!
We host our pilates, spin, yoga, HIIT, and dance classes here!

Timeline photos 03/24/2022

Curious about classes, current promos, or anything regarding your membership?
Ask your friendly front desk sales representative🤩
They are knowledgeable and eager to assist you!

Timeline photos 03/23/2022

You’re not going to stay in a constant state of eager passion about eating well and staying fit. There will be times when your motivation wanes, and when it does, knowing how to connect again to a source of inspiration is crucial.
Finding a happy balance in motivation and determination is key!🌟

Timeline photos 03/22/2022

Ever used an Arna's Ladder?
Adding ladder work to your exercise routine helps you maintain strength, stability and mobility. It even builds new connections in the brain and is helpful for injury prevention! Come give it a try at our La Jolla location!

Timeline photos 03/20/2022

Discipline, Consistency, and Focus, are the key ingredients to achieving your fitness and lifestyle goals.
A fitness trainer might be just what you need to guide and encourage you!💪💦 a tour!

Timeline photos 03/20/2022

Ever on a stroll around La Jolla and see a blue A-frame from a distance?
That's us!
Take a closer look and swing by our facility for a tour!

Timeline photos 03/18/2022

We love seeing members, sport our Balanced Gear 🤩
Ask our front desk sales representative how to get your hands on some Balanced Fitness Merch!

Videos (show all)




1130 7th Ave
San Diego, CA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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