Naomi Chen Wellness

The past few weeks have reminded me how important it is to pause, breathe, and reconnect with ourselves.

That is why I am so excited to return to Hike-n-Yoga next week.

Join me next Thursday, June 18th, in Sceipps Ranch, for a gentle evening of movement, relaxation, and renewal. We will enjoy a 1 mike hike to the lake, sunset yoga, restorative poses, and a soothing sound bath under the evening sky.

This is an opportunity to slow down, release stress, and give yourself the care you deserve.

🥾 6:00 PM – Hike
🧘‍♀️ 7:00 PM – Sunset Yoga & Sound Bath

Registration: ScrippsRanchHikeNYoga.eventbrite.com

Freedom begins the moment you stop holding everything together.

What if you gave yourself permission to soften… to slow down… to just be.

Tomorrow (Thursday) I’m facilitating From Control to Freedom, a women’s circle to step out of roles and simply be.

You can save your spot here:
ScrippsRanchYoga.eventbrite.com

Happy International Women’s Day 🤍
Today I’m spending the day at a Dr. Joe Dispenza retreat (the picture is taken from our walking meditation) taking time for myself to slow down, reconnect inward, and remember who I am beyond all the roles and responsibilities.
Wishing every woman the space and courage to reconnect with herself, feel authentic, and embrace her feminine power.

Valentine’s weekend just was here 💕
Flowers, date nights… all the love.

But don’t forget :
YOU are your most important Valentine.

So before you give all your love away…
come fill your own cup!

Join me this Thursday in Scripps Ranch for our Self Love Workshop.
Movement, connection, laughter, and a little magic💙

You deserve it.
Rsvp at SelfLoveCircle.eventbrite.com

Just picked up the most beautiful mirrors for our Self Love Circle next Thursday (02/19) 🤍
Join us: SelfLoveCircle.eventbrite.com

“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.”
— Martin Luther King Jr.

Sharing this today as a gentle reminder that creating light is an active choice, one that begins with clarity, intention, and presence.

Please join us for our Vision Board Workshop this Sunday morning and take time to intentionally choose your future as an expression of love and light. 🤍
DM for more details.

Have you already set goals for the year?
Any chance they look almost exactly like last year’s goals?
That used to be me.
Every January I’d start strong with goals and resolutions.
And then, somewhere around March, I’d realize I was in the same place.
Not because I was lazy.
Not because I lacked discipline.
But because I started in the wrong place.
Goals aren’t where change starts.
Change starts with vision.
Once I learned to understand and visualize my dreams, change followed.
If you want to begin 2026 differently, I’m hosting a Vision Board Workshop next Sunday, January 25th at 10:30 AM in Scripps Ranch. This is an opportunity for you to create a clear vision before you set goals.
Please comment below to sign up!

Walking through the dunes, I felt deeply grounded and present.

Nature has a way of quieting the noise and bringing us back to what truly matters.

This is the feeling I love creating in my retreats.
If this resonates, comment DESERT or message me to join the waiting list for our Women’s Desert Retreat (March 20–22) 🤍

In 2026, remember:
You are enough, just as you are.
Feel it. Be it. Trust it.
You can handle what comes
when you stay true to yourself.
Every challenge is an opportunity.
Every step is part of your path.
Happy New 2026 💖

❤️

Last Thursday’s Gratitude Circle was truly magical.
We gathered, we breathed, we shared… and created these beautiful gratitude jars together.

Tonight I’m adding notes to my own gratitude jar for each incredible woman who showed up and made it so special.
Can’t wait for the next circle. ❤️