07/17/2025
Those who truly have it all together know that health—physical and mental—is the foundation of everything. They never let it go.
That’s exactly why I got into fitness: to help people bridge the gap between success and staying healthy (and yes, having fun along the way!). Whether you’re just starting out or looking to level up, my team of trainers and I are here to help you create a routine that actually works for your life.
Ready to put your money where your health and fitness needs to be? Reach out today at 858-722-9340 and let’s get you started on your journey to feeling your best!
Who’s ready to make health your real flex this year?
04/20/2025
🏋️♂️🐰 Hoppy Easter from Trainer Bodde and Body By Bodde! 🐰🏋️♂️
This Easter, we’re burning off those chocolate bunnies one egg-cellent rep at a time! 💪🍫
🥚 Calories in Easter eggs? That’s just fuel for gains!
🥚 Need a workout plan? Let’s hop to it!
🥚 Crushing fitness goals? Every bunny can be fit!
Thank you for being part of our fit and fabulous family. We wish you an egg-stra special Easter filled with joy, laughter, and maybe a few low-cal treats!
Hoppy Easter, stay strong, and remember: every bunny deserves to feel great! 🐇💪
08/22/2023
Hello all!! I know I have been a little quiet for some time and sometimes its the calm before the storm.. Big things are coming!! Starting with growing my team!!!
Know any personal trainers looking for their perfect fitness home? Or perhaps someone eager to dive into the world of fitness and run their own business? Well, I've got some exciting news to share!
I'm currently welcoming more trainers into my gym space, and let me tell you, this is a once-in-a-lifetime opportunity that's too good to miss. Picture this: all the perks you've ever dreamed of, right here in one place, and the freedom to run your own fitness business.
As someone who started their fitness journey years ago, I can't help but think how incredible it would have been to have an opportunity like this back then. So, if you know a seasoned trainer looking to take their career to new heights or anyone with a passion for fitness and coaching, please do them a favor and pass this message along.
Feel free to connect with me at 858-722-9340 if you have any questions or want more details.
Let's make fitness dreams come true together!
-Trainer Bodde
03/11/2021
This is another custom workout made just for my client over at the outdoor fitness area... It is awesome because it is literally like training in a coliseum haha!!
Anyone can use it tho if you have some dumbbells, a treadmill, and a set of stairs! I guess we are all like Ronnie Coleman- Just need a place to workout to be happy!! Where are you working out... You better be working out... ARE YOU WORKING OUT???
😉 text “TRAINWITHBODDE” to 858-263-0619 if you want to book a session to get back in the gaaaaaammmmmeeee!!! Awooooo!!!
La Jolla Crossroads / Park 360 Station #3 Workout
Give this workout a try for Station #3!!! Use your phone and download the app "ResConnected" to access your ability to schedule time slots in the outdoor fit...
03/11/2021
You can’t just stop a bad habit, you have to replace it.
This just means you have to create a go to activity to replace an existing activity that you No longer want as part of your current routine.
If you do not create an alternative plan ahead of time for that time, feeling, or trigger that keeps leading you to the thing you want to replace, then you will always end up going back to the old ways...
This is really good for diet, but can be applied to anything your trying to change.
03/03/2021
This workout was made specifically for one of my training clients here at the . Anyone can use it tho if you have some dumbbells, kettlebells, and a TRX band!! We are very lucky to have the outdoor area open for use on a reservation only basis so we can hit two goals ... #1. Keep my clients and the public safe, and #2. Keep my clients and the public healthy by allowing a place to workout and train of course 😉 text “TRAINWITHBODDE” to 858-263-0619 if you want to book a session to get back in the gaaaaaammmmmeeee!!! Awooooo!!! https://youtu.be/J7B7ZcHx2sg
03/11/2021