The Cross-Training Company

You may have heard me mention this before, but here's a great article on how alcohol limits your body's ability to burn fat. THE POINT: if you're going to drink, avoid fatty foods and opt for a salad or fruit! *This also applies to the morning after you drink, while alcohol is still in your system. ; )

The Hard Truth About Happy Hour and Your Health Alcohol. This is probably the most hot-button, hardline item there is when it comes to

"Nothing tastes as good as being fit feels."

“Things won’t go perfect. It’s all about how you adapt from those things and learn from mistakes.” - Michael Phelps

Michael Phelps ‘didn’t want to be alive,’ but Ray Lewis helped him Michael Phelps is back on track these days, back swimming with a passion and not drinking anymore, living life to the fullest with the help of NFL Super Bowl champion Ray Lewis. But there was a tim…

"Real eyes realize real lies."

"Your mistakes don't define your character. It's what you do after you have made the mistake that makes all the difference." - Dave Willis

“Hardship often prepares an ordinary person for an extraordinary destiny.” - C.S. Lewis

"The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family." - Reed Markham
Happy Father's Day!

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed." - Richard Alpert

"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali (1942-2016)

Memorial Day, 30May2016 - "Greater love has no one than this, that someone lay down his life for his friends." - John 15:13

Week 30/52 - "Sweat saves blood."