Proteus Athlete SD

‼️PROFESSIONAL SOCCER @ PROTEUS‼️

We are thrilled to announce our partnership with Albion San Diego to help build championship culture, and one of the most prolific developmental factories in US soccer.

Proteus is leveraging our years of experience in strength & conditioning, speed & agility training, nutrition coaching, recovery management, GPS monitoring and data analytics to provide a fully-integrated high performance system.

Albion San Diego competes in the NISA] league as the men's professional team representing Albion Soccer Club.

Albion Soccer Club is one of the nation's leading brands and developmental academies in the US, with nearly 10,000 players nationwide at all levels.

The NISA] season kicks off on April 1st, followed by a big-time matchup the week following against the San Diego Loyal on Wednesday, April 6th.

We couldn't more excited about our partnership with Albion, and the opportunity we have to journey with such a world-class team of coaches, support staff and players!!

Our athletes learn to live and compete for special reasons much bigger than themselves individually.

Proteus Athlete and Coach, .huntley, chose #16 for his jersey number in this his first season of college baseball.

This is to honor another long-time Proteus Athlete and Dad who we lost tragically last year, Stephen and Steve Pirolli.

Jackson and Stephen both played in the same travel ball club .

Well done, Jackson.

‼️SPEED CITY @ PROTEUS‼️

We are excited to be the new HQ for Spellman Performance in San Diego!

Les Spellman and his Spellman Performance team have become the country's top coaches and developers of sport speed in the US.

Their roster of current and former clients is a Who's Who of top professional athletes in every major sport.

More importantly, they have a passion and gift for developing the next generation.

This was on full display over the Christmas break, as we combined forces to offer an intensive 5-day Speed Camp with over 40 athletes.

Les first began coaching with us (back in the Velocity Sports Performance days) upon moving to San Diego nearly a decade ago.

He's since found his niche and unrivaled expertise developing and enhancing sport speed, that ultimate "X-factor" that translates into on-field performance.

He has built a first-class team of coaches, analysts and scientists to implement his system, and now offers a digital testing and training platform for athletes and coaches worldwide through the Universal Speed Rating.

Everything they do will be available to our athletes here at Proteus, starting this Wednesday, January 12th!

Two 75-minute groups are now being offered on Wednesdays and Fridays, as follows:

Wednesdays
5pm to 6:15pm
6:30pm to 7:45pm

Friday
3:30pm to 4:45pm
5pm to 6:15pm

Simply click the link in our bio to register, purchase a session pack and reserve your spot.

Sessions are limited to just 15 athletes!






training

Over the Christmas break on December 20-23, we hosted our first Rugby Skills Camp on our new practice field.

Led by one of the top skills coaches in the country, Charlie Purdon took nearly 50 athletes through a solid week of training progressions in the essentials of rugby skills: catch/pass, footwork & evasion, breakdown zone, tackling and kicking.

Combining technical drills with creative, constraint-based game play is a powerful accelerator of skill development, and on full display that week.

We were thrilled to have an Olympian and former Team USA Captain, Ben Pinkleman leading the session on Tuesday of camp week to dive deep into how to master the breakdown zone and improve contact efficiency.

"Proteus Rugby" is fast becoming the ultimate player development experience in San Diego, inside a professional Academy-level facility.

Many of San Diego's top rugby players train here each week, supplementing their team practices and matches with intentional skill development, rugby-specific strength & conditioning, nutrition coaching and mindset preparation.

Rugby Skills with Coach Charlie are offered on Mondays and Wednesdays from 5:30pm to 6:45pm (U14 and older).

Strength & Conditioning sessions for U10 through U23 are offered Monday through Friday, with full recovery amenities inside at Fit Athletic (bike, sauna, pool, etc.).

DM us to learn more and schedule your trial session with us!

Over the Christmas break on December 20-23, we hosted our first Rugby Skills Camp on our new practice field.

Led by one of the top skills coaches in the country, Charlie Purdon took nearly 50 athletes through a solid week of training progressions in the essentials of rugby skills: catch/pass, footwork & evasion, breakdown zone, tackling and kicking.

Combining technical drills with creative, constraint-based game play is a powerful accelerator of skill development, and on full display that week.

We were thrilled to have an Olympian and former Team USA Captain, Ben Pinkleman leading the session on Tuesday of camp week to dive deep into how to master the breakdown zone and improve contact efficiency.

"Proteus Rugby" is fast becoming the ultimate player development experience in San Diego, inside a professional Academy-level facility.

Many of San Diego's top rugby players train here each week, supplementing their team practices and matches with intentional skill development, rugby-specific strength & conditioning, nutrition coaching and mindset preparation.

Rugby Skills with Coach Charlie are offered on Mondays and Wednesdays from 5:30pm to 6:45pm (U14 and older).

Strength & Conditioning sessions for U10 through U23 are offered Monday through Friday, with full recovery amenities inside at Fit Athletic (bike, sauna, pool, etc.).

DM us to learn more and schedule your trial session with us!!

While most people have already failed at their New Year's fitness resolutions by now, this young man is celebrating the accomplishment of his.

The difference being, he made his resolution last May to accomplish before the New Year.

He never wavered from his resolution, and actually achieved his New Year's goals before Thanksgiving (and then proceeded to keep it going through the holidays)!

Curtiss weighed in with us at 363lbs on May 24th, and weighed out last week on December 31st at 244lbs.

That's 120lbs in six months; an average of 20lbs per month.

We have an "X-factor" for transformations like this, and the process is really quite simple. Here's one key piece that may shock you...we completely avoid "cardio".

It always amazes us how many people crash and burn when it comes to weight loss and dramatically improving their health, physique and energy levels.

Needless to say, we're extremely proud of this young man.

He had a vision, we worked together on a game plan to achieve it and he stuck with the plan even when it was uncomfortable. He's much stronger, way fitter and tough as nails.

A warrior.

Well done, !!!

Wishing you and your family a blessed Christmas!

“For to us a child is born, to us a son is given, and the government will be on his shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6

‼️RUGBY CAMP TOMORROW ‼️

Our 4-day rugby skills extravaganza with Coach Charlie Purdon starts tomorrow.

✅ 10:30am to 12pm Rookies (U8/U10) and Intermediates (U12/U14).

✅ 12pm to 2pm “Elites" (U16 up).

Charlie's camps and coaching style have developed some of San Diego's top rugby talent, and provide the optimal blend of technical detail, competitive challenge and serious fun.

If you're new to rugby, this is a must have for you to explore and develop the requisite skills, decision-making and fitness to play this great sport.

Catch/Pass, Footwork, Evasion, Offloads, Breakdown, Tackling, Kicking

If you've been playing for several years you've probably been to one of Charlie's Camps and understand just how transformative they are for serious athletes.

The only excuse for a San Diego rugby player not attending this week is if you're out-of-town, or not on holiday break from school yet.

Click the link in our bio to reserve your spot.

This is going to be an epic week!!

‼️RUGBY CAMP TOMORROW‼️

Our 4-day rugby skills extravaganza with Coach Charlie Purdon starts tomorrow.

✅ 10:30am to 12pm Rookies (U8/U10) and Intermediates (U12/U14)

✅ 12pm to 2pm “Elites" (U16 up)

Charlie's camps and coaching style have developed some of San Diego's top rugby talent, and provide the optimal blend of technical detail, competitive challenge and serious fun.

If you're new to rugby, this is a must have for you to explore and develop the requisite skills, decision-making and fitness to play this great sport.

Catch/Pass, Footwork, Evasion, Offloads, Breakdown, Tackling, Kicking

If you've been playing for several years you've probably been to one of Charlie's Camps and understand just how transformative they are for serious athletes.

Click the link in our bio to reserve your spot.

This is going to be an epic week!!