Bay Boi Fitness

09/14/2026

Are you on a mission—or just interested? 👀
Lock in. Stay consistent. Let your results speak. 💪🏽🔥

Ready to get serious about your goals? DM “LOCKED IN” to get started.

09/12/2026

Just the 6 PM crew getting ready to put in some work 😂🥂💪
L-carnitine cheers courtesy of MAXFIT Market

09/12/2026

Couples who train together get stronger together! ❤️💪

At just 22, these two are balancing college, work and life—but they decided it was time to come back and make fitness a priority together.

Having someone beside you who encourages you, shows up with you and keeps you accountable makes all the difference. We’re so happy to have them back at Bay Boi Fitness!

Would you work out with your partner? Tag them below! 👇

09/12/2026

“Hey Marina! Join us Saturday, September 19 for our FREE-to-attend Wellness Day! Explore strength training, body composition scans, wellness injections, and IV therapy. Follow Bay Boi Fitness on Instagram and receive $10 off your service. We’ll see you there!”

09/11/2026

My 40+ Gram Protein Breakfast ☕️🍳

Protein iced coffee:

* 1 Nespresso pod, brewed twice — 0g
* 2 scoops Orgain Collagen Peptides — 18g
* ½ cup Fairlife Whole Milk — 6.5g
* 1 serving creatine — 0g
* Ice — 0g

Eggs:

* ½ cup egg whites — 13g
* 1 whole egg — 6g

Total: approximately 43.5g protein

If I don’t have eggs(1/2c egg whites scrambled with 1 whole egg) for breakfast, I just use 1 scoop of collagen. Either way its over 40grams! Follow us for more tips!

08/18/2026

The kind of weight loss Coach is NOT trying to see 😂🏋🏽‍♀️ Pick those weights back up!

Hashtags:

08/18/2026

🎉 WE HAVE OUR WINNERS!! 🎉

Thank you to EVERYONE who entered our Bay Boi Fitness End of Summer Drawing! ❤️🖤

Congratulations to our TWO WINNERS! 🏆🔥

But if you entered and didn’t hear your name… DON’T GO ANYWHERE. 👀

We’re not done yet.

We’ll be reaching out with a few special runner-up prizes 🎁 — so keep an eye on your messages!

Thank you for supporting our small family-owned business and being part of the Bay Boi community. ❤️

08/18/2026

08/17/2026

🎟️ TONIGHT’S THE NIGHT!
Drawing LIVE @ 7PM 👀
Grand Prize just got even better 🔥

ENTER HERE 🎟️ https://forms.gle/8i98TvtWi4Q373XE8

GRAND PRIZE 🏆
6 months → 50% OFF + 1 FREE MONTH
12 months → 50% OFF + 2 FREE MONTHS

Still time to enter! 🎟️

08/05/2026

💔 We Need Your Help to Save Theodore 🐇❤️

Many of you know our sweet 5-year-old lionhead rabbit, Theodore. Yesterday, he suddenly became critically ill and was rushed to the emergency veterinarian. After several tests, we were told he has a life-threatening liver lobe torsion. He spent the night in intensive care, and if he’s strong enough, surgery is his only chance.

This has happened so suddenly, and we’re doing everything we can to give him the best chance possible. Unfortunately, the cost of his emergency care and potential surgery is far beyond what we can manage on our own.

If you’re able to help, here are a few ways you can support Theodore:

🐇 Donate through our GoFundMe:
🔗 https://gofund.me/8ee299ab7

💪 Bay Boi Fitness Jumpstart Special
We’re offering our 4-Week Jumpstart Program for just $197 (regularly $497). Every package purchased will go directly toward Theodore’s emergency veterinary care. If you’ve been thinking about joining Bay Boi Fitness, this is a great way to invest in your health while helping our family.

👶 Need a babysitter?
Our 21-year-old daughter, Nya, is donating her babysitting services, and 100% of what she earns will go toward Theodore’s veterinary expenses. If you’re interested, please send us a message 831-582-1553

💚 Venmo or 💙 Zelle: 831-582-1553

Even if you’re not able to donate, sharing this post would mean the world to us and could help Theodore reach someone who can.

Thank you for your prayers, kindness, and support during one of the hardest moments our family has ever faced. We will continue to post updates and are praying Theodore is strong enough to undergo surgery today.

From the bottom of our hearts, thank you. ❤️🐇

— Brandy, James, Nya & Family