Be Yogi with Charlie

My first acupuncture experience with Julie was amazing from beginning to end. 🙏🏽

She started with a thorough intake, listened carefully to what my body needed, and approached everything so calmly and methodically. Throughout the entire session, I felt supported, comfortable, and completely taken care of.

The experience included acupuncture, tuning forks, fire cupping, and massage—and by the end, I felt incredibly relaxed. Seriously, I felt SO good that I just wanted to rest for the remainder of the day. 😌

I’ve known Julie for a long time, but getting to experience her in this space showed me how knowledgeable, intentional, and passionate she has become about her work. It’s been amazing seeing her growth and watching her step into something she truly loves.

Thank you, Julie, for such a thoughtful and restorative experience. I’ll definitely be back! ❤️

Show me your best lifting face 😂💪
You know… the one that comes out when the weight gets heavy and looking good is no longer part of the plan. 🔥

Drop yours in the comments below👇

Practice what you coach. 🏋🏽‍♂️

I’ll never ask my clients to do something I’m not willing to work through myself.

Strength. Technique. Conditioning. Consistency. It all takes reps.

Whether I’m coaching you through your first lift or chasing my own performance goals, the process is the same:

Meet yourself where you are. Build from there. Keep showing up.

That’s what training with me is about. 💪🏽

📍 Self Made Training Facility — Del Mar
DM me if you’re ready to get to work.

Photo credit: Jack Lajoie 📸🎞️ 📸

Hello to my beloved yoga community

I am excited to announce I will be hosting an immersive experience that brings stretch sound and smell sensory all into one 90 minute journey. I will be hosting this with Emily Safii, who is a Breathwork facilitator and sound healer in our community.

What you can expect is a musical journey coupled with intentional sound performed, with instruments that give off vibrations to elevate and align the cells and chemistry in your body. There is also a 8 part sequence of stretch to deeply open and align you so you can receive the vibrational healing from the instruments. This workshop is meant to help you down regulate, release stress and tension in the body and mind to balance and connect with your true self

Life is short…read the hat and the shirt…words to live by. Also eat the damn bacon wrapped street hot dog, trust me it’s delicious 😋

Happy Mother’s Day to the woman who has loved me, supported me, fed me, worried about me, and cheered me on through every season of life.

Mom, your smile says everything — warmth, joy, strength, and that little bit of sass that makes you you. I’m grateful for every meal, every laugh, every lesson, and every moment I get to spend with you.

Thank you for being my constant reminder of love, resilience, and family. If it wasn’t for you I literally wouldn’t be here today. 🙏

Love you, Mom. Happy Mother’s Day 🌸💗🙏🏽