Be Yogi with Charlie

Pegasus Pilates

Offering instruction in the practice of Yoga and offering opportunities for those who are looking to

Full time registered Yoga Teacher and Personal Trainer/Coach looking to guide those who want to make a change in their lives. Offering:
- Yoga classes (public classes and private sessions upon request)
- Fitness advice
- Diet advice
- Daily motivation/inspiration
- Forum style conversations about anything yoga or fitness related
and more to come . . . Still growing in the seat of the teacher but I am grateful for every bit of experience!

03/01/2026

Train Logs project “stop being fat”
Had a little knee strain last Wednesday but it was feeling good enough for power cleans:

1. Power clean +2 Front Squats
6 sets building to 195 #

2. Clean Pulls 4 x 3
Top set 215 #

3. 12 EMOM
Min 1: 12 cal ski
Min 2: 10 KBS
Min: 3: 8 Toes to Bar

02/08/2026

Sometimes the gym does what therapy can’t.
Regulates the nervous system.
Gives the body somewhere to put the noise.
Breath, tension, effort, release.
Not escaping—integrating.

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