09/27/2021
Think Fit! Adopt the mindset of a fit person. Dieting doesn't work long term, but lifestyle does.
Fall 2021 Think Fit Campaign: Week 1 - Create a Meal Plan for the Week
When we wait until it is time to eat to decide what we will have, we often don't make the healthiest choices. Instead we make decisions based on cravings, habits, and convenience. But there is a better way. Create a meal plan before the start of a new week, and you will notice your life getting easier.
10/12/2020
Virtual Seminar #2 of The Food Mood Connection: Balancing Your Hormones to Thrive at Any Age
A workshop on 10/23/20 with Teri Mosey, PhD and author of The Hidden Messages In Food. During this one hour workshop, Teri will be sharing the key strategies to long term weight loss and management. She will also be talking to us about why dieting is not the answer.
REGISTER HERE: https://conta.cc/2QP6xOW?source_type=fbpo&source_id=ecdb4bd8-4265-42f0-8183-ba61022b15cb
09/03/2020
The Food Mood Connection: Balancing Your Hormones to Thrive at Any Age
A workshop on 9/15/20 with Teri Mosey, PhD and author of The Hidden Messages In Food
REGISTER HERE: https://conta.cc/2QP6xOW?source_type=fbpo&source_id=3ac62001-89bb-47f3-8c1d-13b6a2a0b1b8
09/03/2018
I would love to see the LBD everyone has picked out. Feel free to post a picture here. I'll get a pic of mine soon too.
08/08/2018
Our Little Black Dress Challenge starts September 4th! Add it to your 10 week bootcamp registration, or do it remotely! Our transformation challenges produce amazing results!!!! Register at www.foreverfitsandiego.com
03/06/2017
Our 10 week spring session is now open for registration! Hope you will join our awesome fitness community on March 20th and have fun getting ready for summer!!! Win a 2017 FF visor by following our weekly healthy habits. Register here: https://clients.mindbodyonline.com/LoginLaunch?studioid=180497
11/27/2016
Hope everyone had a great Thanksgiving week. Laura's Green Team has taken the lead but all participants and all teams were very active this past week. Great job everyone for finding a way to continue your healthy habits even during a holiday break!
11/17/2016
This Holiday Challenge is keeping everyone very active! Check out one of the members of Team Red, Andy Hughes, who went on a run for his team during his vacation to Mexico!
11/27/2016
11/17/2016