Jenergy Diamond Fitness

Jenergy Diamond Fitness

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I ordered better weather and the Universe provided! It was pouring rain โ˜”๏ธ yesterday morning but by 2 it was perfectly ๐ŸŒž sunny! Thanks to all who came out despite the rain! Hike and Yoga! Join me for the next one at Sunset Cliffs on May 25th! ๐ŸŒŠโค๏ธ
Great Hike and Yoga at Kate Sessions Park yesterday! It started out rainy and my order for Sunshine and Blue skies was delivered right on time! ๐ŸŒˆ๐ŸŒž๐ŸŒŠโค๏ธ

15 Years experience Teaching Fitness and Yoga for all levels. I have a passion for teaching people of all ages to love their bodies with movement and healthy habits!

Specialties include Womenโ€™s Fitness, Core, Pilates and Yoga, Proprioception, Older

Operating as usual

Photos from Jenergy Diamond Fitness's post 06/25/2021

Iโ€™ve been doing a lot of paddleboarding the last couple years but really I learned to surf almost half my life ago at 25. This year I picked up a 5โ€™8โ€ Foam Fish from a girlfriend and finally went out on it. It is the smallest board Iโ€™ve ever ridden after riding mostly a 7โ€™3โ€ and a 9ft long longboard the last few years I did start on a shortboard. Needless to say I remembered that itโ€™s so much more work to paddle a short board! Butโ€ฆI fought hard and wouldnโ€™t let myself give up. I made it past the breaker and yes I can sit on the tiny board. My arms gave up quickly but I got a couple good shorebreak rides and needed the ass kicking! My chest and arms were worked, my core and legs too. But look at the smile! All worth it. But, that evening I spied this cool 8 foot foamy on Marketplace and viola Iโ€™m extra stoked because thatโ€™s what I need right now to sharpen my skills so I can ride the fish!๐Ÿ ๐Ÿค˜๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’“

'Breatharians' Aren't Enlightenedโ€”They're Pushing Disordered Eating 06/22/2021

'Breatharians' Aren't Enlightenedโ€”They're Pushing Disordered Eating

OMFG these peopleโ€ฆplease eat something! Starving yourself does not sustain life. Eat good food and not too much.

'Breatharians' Aren't Enlightenedโ€”They're Pushing Disordered Eating This couple says cosmic energy keeps people alive. It doesn't. Food does.

06/20/2021

Happy Fatherโ€™s Day to my Dad! Steven Botwick heโ€™s the best!!! ๐Ÿ’—

Happy Fatherโ€™s Day to my Dad! Steven Botwick heโ€™s the best!!! ๐Ÿ’—

Photos from Jenergy Diamond Fitness's post 06/17/2021

Lovely Sunset Paddle last night! All kinds of opportunities to join me! Tomorrow(Friday) 6pm Beginner Clinic, 8pm SUP and Glow Fireworks Tour! Both are launching at Bahia Point bayside in Mission Beach.

06/14/2021

Take a cruise around Bahia Point At 6:30-7:30 watch the Sunset on Wednesday! Paddleboard fun and this one is easy. Friday Beginner Clinic 6-7pm watch the sunset and join the 8-9pm Glow Paddleboard!! Come watch the Sea World Fireworks from the water!!! www.hydroactivesd.com to reserve your board(included!) today!!! ๐Ÿ„๐Ÿผ๐ŸŽ‰๐Ÿ’“๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™€๏ธ

Take a cruise around Bahia Point At 6:30-7:30 watch the Sunset on Wednesday! Paddleboard fun and this one is easy. Friday Beginner Clinic 6-7pm watch the sunset and join the 8-9pm Glow Paddleboard!! Come watch the Sea World Fireworks from the water!!! www.hydroactivesd.com to reserve your board(included!) today!!! ๐Ÿ„๐Ÿผ๐ŸŽ‰๐Ÿ’“๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™€๏ธ

Photos from Jenergy Diamond Fitness's post 06/13/2021

Come on an easy paddle out this Wednesday eve at 6:30pm at Bahia Point. We at Hydroactive weโ€™ve got these exclusive new lights and I know thereโ€™s lots of Paddle Newbies. Friday nights 6/18, 6/25, 7/9 and 7/30 there will be A Beginner Clinic from 6-7pm then stay and watch the sunset while I add lights to the boards and come see the Sea World Fireworks from our lighted boards!!! These will launch from Bahia Point on 6/18 and 7/9 and the other two from Crown Point. Look for the flyers later today. Or just go to www.hydroactivesd.com to book and reserve your board today. ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿผ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐ŸŽ‰๐ŸŒŠโœจ

[06/09/21]   If you want to watch a great feel good movie that will remind you to love yourself and let people in and you can do anything! On Amazon Prime-โ€œBrittany Runs a Marathonโ€
Adorable funny and based on a true story.

[06/07/21]   This Saturday 6/12 2-4:30pm will be another Downtown SUP adventure. The wind wasnโ€™t friendly this past Saturday so we rescheduled. Work out with JENERGY Tonight and Thursday at 6pm with FIT CLUB, as well as 9am on Saturday. Yoga on the Cliffs at 10:30 on Saturday too and SUP 2-4:30pm! ๐Ÿ’“ ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿผ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธโœจ

05/19/2021

On Wednesday June 16th I will be leading a full moon paddle in San Diego Bay. Stay tuned for more details!!๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ

On Wednesday June 16th I will be leading a full moon paddle in San Diego Bay. Stay tuned for more details!!๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ

05/09/2021

Your Mom was right. Keep growing. You are destined for greatness!!! ๐Ÿ’“

Your Mom was right. Keep growing. You are destined for greatness!!! ๐Ÿ’“

05/08/2021

๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

05/06/2021

Oh yes the โ€œquick fixโ€. Attaining your goals naturally takes hard work and dedication but is a lot more rewarding than masking or cutting off your problems. It is unlikely that drastic quick fix solutions will sustain what you really wanted to achieve. The real solutions are so simple! Eat less sugar and processed carbs! Lift weights! Eat produce in a multitude of colors and get enough protein. Do eat some fat-but not too much it is high in calories. Go for a walk...๐Ÿ’ช๐Ÿผ๐Ÿ’“

Oh yes the โ€œquick fixโ€. Attaining your goals naturally takes hard work and dedication but is a lot more rewarding than masking or cutting off your problems. It is unlikely that drastic quick fix solutions will sustain what you really wanted to achieve. The real solutions are so simple! Eat less sugar and processed carbs! Lift weights! Eat produce in a multitude of colors and get enough protein. Do eat some fat-but not too much it is high in calories. Go for a walk...๐Ÿ’ช๐Ÿผ๐Ÿ’“

05/02/2021

Try an โ€œEating Scheduleโ€. I am very much in agreement with Jillian that Fad Diets are bullsh*t. Intermittent fasting can be good but remember that Breakfast is literally โ€œbreak fastโ€ so easiest and best to fast just 12 hours overnight. I too will overeat at night if I fast all day. Better to eat regularly on a schedule!

04/30/2021

Jillian on why Keto is bad. I have gotten compared to this woman for years. I โ™ฅ๏ธJillian Michaels. She is always telling us factual science based information on how to be fitter and healthier. I agree wholeheartedly with her on this one. I am always encouraging people to do exactly what she says...Keto is bad for a variety of reasons. The best way to be healthy inside and out is to eat a varied diet full of antioxidants and clean unprocessed foods and plenty of produce. That โ€œMediterranean Dietโ€ always wins. Eat healthy and move more, itโ€™s a simple formula.

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs 04/28/2021

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Some of my favorite booty and core shapers here! ๐Ÿ’ช๐Ÿผ

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs Plus strengthen your overall core!

04/27/2021

This...

This...

Photos from Jenergy Diamond Fitness's post 04/26/2021

Want a different view for your walk? Ocean views ๐ŸŒŠplus an ocean of flowers! ๐ŸŒธ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒบโœจ Thanks Michelle Tirpak! Great idea ๐Ÿ’ก!

How to Stick to a Diet: 7 Tips That Make Dieting Easier 04/25/2021

How to Stick to a Diet: 7 Tips That Make Dieting Easier

This is a very simple set of strategies to help you on your journey. Remember, weight loss is an equation, calories in, calories out. Burn more eat less. But eat fun familiar natural clean foods and you are on the right track!

How to Stick to a Diet: 7 Tips That Make Dieting Easier Use these seven tips to help you stay positive and make progress in your quest to stick to a diet.

04/24/2021

Iโ€™ll be showing up for you. Today at 9am in Liberty Station Park at the end of Womble for JENERGY FIT CLUB at 9am come and bring your weights! Then at Adair St/Sunset Cliffs at 10:30 for YOGA ON THE CLIFFS! ๐Ÿ’ช๐Ÿผ๐Ÿ’“๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒŠ

Iโ€™ll be showing up for you. Today at 9am in Liberty Station Park at the end of Womble for JENERGY FIT CLUB at 9am come and bring your weights! Then at Adair St/Sunset Cliffs at 10:30 for YOGA ON THE CLIFFS! ๐Ÿ’ช๐Ÿผ๐Ÿ’“๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒŠ

Photos from Jenergy Diamond Fitness's post 04/22/2021

Blueberry Chia pudding for breakfast bowls or snacking. Add a can of sweetened condensed coconut milk instead of the maple syrup and itโ€™s a very decadent vegan cheesecake filling. This is the healthier every day version. Chia seeds are gentle sweepers for our digestive system. My sensitive belly doesnโ€™t like a lot of fiber but it likes chia-definitely blend and let bloom 20 mins or more before consuming. I use 4Tbsps for the whole thing. Not shown it does also have cinnamon in it too!

04/22/2021
Photos from Jenergy Diamond Fitness's post 04/22/2021

Starting May 2nd Join me and www.hydroactivesd.com for Paddleboard Adventures in Point Loma to catch this cool view of downtown on select Saturday afternoons! ๐ŸŒŠ ๐Ÿ„๐Ÿปโ€โ™€๏ธ ๐Ÿ„๐Ÿผ ๐Ÿ„โ€โ™‚๏ธ ๐ŸŒž

40 Food Charts People Shared Online That May Change The Way You View Some Foods 04/17/2021

40 Food Charts People Shared Online That May Change The Way You View Some Foods

Just like using a food calculator helps you see portions and calories...visuals are helpful!

40 Food Charts People Shared Online That May Change The Way You View Some Foods Take notes, everyoneโ€”we are about to build a better snack menu no one will ever feel guilty for.

04/16/2021

Loving our evening workout today all in purple! ๐Ÿ’ช๐Ÿผ๐Ÿ’“๐Ÿคธ

Loving our evening workout today all in purple! ๐Ÿ’ช๐Ÿผ๐Ÿ’“๐Ÿคธ

Hydro Active SD Classes | SUP Yoga | Guided Tours | San Diego 04/15/2021

Hydro Active SD Classes | SUP Yoga | Guided Tours | San Diego

Come Venture out on the water with us this summer! Rent boards, take a class-board included, need a lesson? We got you! ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ’“๐ŸŒˆ๐ŸŒž

Hydro Active SD Classes | SUP Yoga | Guided Tours | San Diego We offer SUP Yoga, Sup Pilates, and SUP fitness classes in San Diego. We also have guided tours of Mission Bay, Liberty Station, and more. Sunset paddles, and doggy paddles! Sup Classes and tours are held in San Diego. Pacific beach, mission bay, liberty station, ocean beach, and more.

I Hate My Boyfriend, My Best Friend, and My Boss 04/10/2021

I Hate My Boyfriend, My Best Friend, and My Boss

We all feel hopeless from time to time. Choose to be happy. You deserve better!๐Ÿ’ช๐Ÿผ๐Ÿ’–

I Hate My Boyfriend, My Best Friend, and My Boss Youโ€™re sad and lonely and you need to start asking for the love and support you deserve.

The Peninsula Beacon, April 9th, 2021 04/09/2021

The Peninsula Beacon, April 9th, 2021

Look! My Yoga on the Cliffs and Jenergy Yoga are featured in this weekโ€™s Peninsula Beacon! https://issuu.com/sdcng/docs/bcn-04-09-21?fbclid=IwAR2JZb_IAZEEEZ8LLGyTGfjGLONKzySDhXKw_ZPenWZGCunUxn-IMBnWGJU

The Peninsula Beacon, April 9th, 2021 The Peninsula Beacon, April 9th, 2021

How Much Protein Do I Need? 04/06/2021

How Much Protein Do I Need?

You may be surprised that you need more than you think. Especially if you are working out and attempting to build muscle!๐Ÿ’ช๐Ÿผ๐Ÿ’–

How Much Protein Do I Need? Wondering how much protein per day you should consume? Youโ€™re not alone. And the answer is not the same for everyone.

Want Strong, Chiseled Arms? Here Are 11 Dumbbell Exercises Trainers Want You to Do 04/01/2021

Want Strong, Chiseled Arms? Here Are 11 Dumbbell Exercises Trainers Want You to Do

We do all of these and more in JENERGY FIT CLUB Workouts. I also use them all with my Personal Training Clients. Want to learn how to work out? Come see me!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’—

Want Strong, Chiseled Arms? Here Are 11 Dumbbell Exercises Trainers Want You to Do Grab a pair and work your entire upper body in minutes.

Photos from Jenergy Diamond Fitness's post 03/30/2021

New indoor filming studio is coming together! ๐ŸŽฅ๐Ÿ‘๐Ÿผโœจ๐Ÿ’– Now I need some inexpensive lighting options....

03/24/2021

Calling in the Spring Sunny Weather! Beginning in April NEW CLASSES!!!๐ŸŒž๐Ÿ’—๐ŸŒˆ๐ŸคธTUESDAYS 5:30pm : Beginning 4/14 ๐Ÿ„๐Ÿปโ€โ™€๏ธ PADDLEBOARD PILATES in Liberty Station!
WEDNESDAYS 7am MAT PILATES in the grass at the parking lot at the end of Womble Rd.
Plus YOGA ON THE CLIFFS both SAT 10:30am and WED 5:30pm
For ๐Ÿ’“๐Ÿ’ช๐ŸผSTRENGTH TRAINING-JENERGY FIT CLUB on MON and THURS at 6pm and
SAT at 9am Currently at Womble. We may return to Plumosa Park for Summer. PM me about how to attend any of these classes!!

Calling in the Spring Sunny Weather! Beginning in April NEW CLASSES!!!๐ŸŒž๐Ÿ’—๐ŸŒˆ๐ŸคธTUESDAYS 5:30pm : Beginning 4/14 ๐Ÿ„๐Ÿปโ€โ™€๏ธ PADDLEBOARD PILATES in Liberty Station!
WEDNESDAYS 7am MAT PILATES in the grass at the parking lot at the end of Womble Rd.
Plus YOGA ON THE CLIFFS both SAT 10:30am and WED 5:30pm
For ๐Ÿ’“๐Ÿ’ช๐ŸผSTRENGTH TRAINING-JENERGY FIT CLUB on MON and THURS at 6pm and
SAT at 9am Currently at Womble. We may return to Plumosa Park for Summer. PM me about how to attend any of these classes!!

03/20/2021

The rain canceled FIT CLUB but...hereโ€™s a set to do and repeat 3x at home for biceps, chest and back I did at home. ๐Ÿ’ช๐Ÿผ๐Ÿ’—

03/17/2021

Gratitude is the Attitude!!!๐Ÿคธโœจ๐Ÿค—๐Ÿ’–

Gratitude is the Attitude!!!๐Ÿคธโœจ๐Ÿค—๐Ÿ’–

Photos from Jenergy Diamond Fitness's post 03/13/2021

Yoga on the Cliffs at the Inn is definitely the place to be on Saturday mornings at 10:30am! ๐Ÿ™๐Ÿผโค๏ธ๐Ÿคธ

01/28/2021

TRX Moves

Sometimes you have to use what you have lying around to get a workout. ๐Ÿ˜‰Target and Walmart and sometimes even CVS have small weights and the sporting goods stores have stock again too. You can overhead press your bike or your surfboard ๐Ÿ„๐Ÿผ ๐Ÿšฒ here at the beach but 1/2 Gallon and whole Gallon jugs make good substitutes and they have handles.
https://fb.watch/3izeLUA8mS/

Videos (show all)

You can do Private Yoga with me too! ๐Ÿ™๐Ÿผ๐Ÿ’• Indoor or Outdoor whatever makes you feel Zen. Minimum space required. It was r...
This past weekend At CONTACT 2015...a little video of the stress relieving Lion Face asana.

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San Diego, CA
92106
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