Performance Training Center

Performance Training Center

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Special deal for your clients! PLEASE SHARE :)

www.facebook.com/NutritionZoneSD

Nutrition Zone Point Loma
3683 Midway Dr
San Diego, CA 92110
Next to Vons
(619)523-9286

Nutrition Zone Downtown
650 First Ave
San Diego, CA 92101
Across from Ralphs
(619)237-9399

Strength and conditioning, Certified Nutritionist, athletic based-movements, corrective exercise, fu Martin Alonzo and the Performance Training Center: Founded in 2005 by owner Martin Alonzo.

The direction of Martin's private, personal training gym completely integrates all aspects of each client, with comprehension of physical, nutritional, environmental, mental, and lifestyle factors- His skill set and diverse knowledge is the foundation of his pproach towards strength and conditioning, corrective exercise, proper nutrition, and appropriate testing that achieves every clients goals quickly and effectively.

Operating as usual

09/14/2022

Servicing clients from πŸ˜ƒπŸ’ͺ🏾

09/02/2022

Saltwater =home β€οΈπŸ˜ƒπŸ€™@freediving @sandiego

Photos from Performance Training Center's post 07/31/2022

Taking time to enjoy it all in SDπŸ˜ƒπŸ€™β€οΈ

07/28/2022

Pacific Ocean Freediving ❀️. All ways unpredictable.

07/25/2022

If your goals are performance related, carbs are a must πŸ€™πŸ’ͺ🏾.

07/24/2022

17M FRC to finish the training session. 🏝

07/20/2022

CHEK Practitioners take around 3 years of dedicated, continuing education to accomplish this advanced level of exercise competency.

07/18/2022

Dynamic strengthener for the thoracic-scapula adductors and serrates posterior. Do this to help with stability pressing overhead.

07/14/2022

Fun constant weight dives πŸ˜ƒπŸ€™

Photos from Performance Training Center's post 07/14/2022

Another beautiful San Diego day !πŸ€™. Not a bad way to finish

07/11/2022

Skyler is helping a PFC client to utilize her foot & glute-minimus as a kinetic chain-working together to stabilize her dislocated patella.

07/11/2022

As a CHEK Practitioner-Skyler is trained to look for movement distinctions and create exercise schemes to improve client training outcomes.

07/11/2022

Cafe con agua! Fuel for the push πŸ€™

Photos from Performance Training Center's post 07/10/2022

San Diego =β™₯️. It’s a lifestyle πŸ€™

Photos from Performance Training Center's post 07/09/2022

Supporting my local geographer! πŸ˜ƒπŸ§ 

Photos from Performance Training Center's post 07/02/2022

Riding to the beach in 10 min = quality of life πŸ˜ƒπŸ€™β™₯️

07/01/2022

Skyler is the Performance Training Centers new personal trainer! Skyler has undergraduate degree from University of Wisconsin and is completing a 3 year program at the CHEK Institute. A very knowledgeable trainer and is greatly valued for his skill set and commitment to the training industry!

Photos from Performance Training Center's post 06/02/2022

Wednesday session πŸ€™. Learning mouth-fill -hit a 19.5 FRC.

06/02/2022

Salps

05/30/2022

Abdominal stability is low-back stability πŸ˜ƒπŸ€™

05/26/2022

Keep that shoulder stable ! πŸ˜ƒπŸ€™

05/26/2022

Foam rolling is a great way start a training session. Static stretching can shut off motor units-and is best done before rest

Photos from Performance Training Center's post 05/26/2022

Very grateful to have presented to the crew at Coronado Amphibious Base πŸ€™ Thanks so much, guys!

05/22/2022

Sunday hike, post yen-yoga πŸ€™

05/21/2022

Fun 25 meter constant weight dive πŸ€™

05/18/2022

Weighted supinated pull-ups are a great biceps and ab exercise πŸ’ͺ🏾

05/17/2022

Going back to some old-school fun πŸ˜ƒπŸ€™

05/14/2022

Sleep quality is probably more important to our overall health, versus sleep volume. Circadian rhythm’s should naturally change as the sun stays out longer during summer months.

05/11/2022

Metrics are always useful πŸ’ͺ🏾

Photos from Performance Training Center's post 05/11/2022

Fun hike after some resistance training πŸ˜ƒπŸ€™

05/11/2022

Training the posterior rotator-cuff is vital for stability under load- across the humerus/scapula. πŸ€™πŸ’ͺ🏾

04/07/2022

High-seas on Wednesday session, but water was clear and cold πŸ€™πŸŸ

04/06/2022

Advanced core-conditioning πŸ€™

03/27/2022

Hit @acrojude conditioning class today. Killer πŸ€™

Photos from Performance Training Center's post 03/27/2022

I love this hike. Fun and uphill. Ocean ~mountains πŸ€™

03/13/2022

Awesome Freedive session, today. Around 54 degrees at depth. Cold water training will help build adaptation for deeper dives in warmer waters πŸ€™

Photos from Performance Training Center's post 03/08/2022

Another killer Freedive session ! Heavy conditions πŸ‘πŸ€™

Photos from Performance Training Center's post 03/06/2022

Heavy 4-6 ft+ swell! Freediving in rough oceans build ocean skills πŸ€™πŸ€™

03/05/2022

Getting some new knowledge from @focusfreedive πŸ€™

03/03/2022

Awesome Freedive session with Brandon @focusfreedive πŸ€™

02/25/2022

Finished a solid Freedive session with DustinπŸ€™. Heavier seas then it has been-but that’s definitely part of the training process.

Photos from Performance Training Center's post 02/19/2022

Hitting the session today with winter training depths. πŸ˜ƒ. nothing like free fallingπŸ€™β€οΈ

01/29/2022

Easy day today. 205 DL for 10-12 reps @ 5 -6 sets. ✌🏼

01/27/2022

Post dive dinner πŸ™ŒπŸΎ

Photos from Performance Training Center's post 01/24/2022

Hate to see another Freediver leaving SD. Awesome session todayπŸ€™.

01/18/2022

Always love the roots-old school bodybuilding stuff πŸ€™πŸ˜

01/13/2022

Another sunset session, today πŸ€™. Miss the rest of the reg-crew. β˜€οΈ

12/24/2021

Using isometrics at the point of greatest resistance in your lifts can greatly increase motor unit up regulation inside the muscle belly-which will carryover to greater concentric force production.

12/16/2021

Driving a force-coupling between the trunk flexors and extensors via tricep. This is a killer exercise. Maintain neutrality in the C and L-spine πŸ€™

12/12/2021

Didn’t get into the ocean today. Double -down on hip drive with some cycling.

Videos (show all)

Pacific Ocean Freediving ❀️. All ways unpredictable.
17M FRC to finish the training session. 🏝
CHEK Practitioners take around 3 years of dedicated, continuing education to accomplish this advanced level of exercise ...
Dynamic strengthener for the thoracic-scapula adductors and serrates posterior. Do this to help with stability pressing ...
Fun constant weight dives πŸ˜ƒπŸ€™
Skyler is helping a PFC client to utilize her foot & glute-minimus as a kinetic chain-working together to stabilize her ...
Salps
Abdominal stability is low-back stability πŸ˜ƒπŸ€™
Keep that shoulder stable ! πŸ˜ƒπŸ€™
Fun 25 meter constant weight dive πŸ€™
Advanced core-conditioning πŸ€™
Easy day today. 205 DL for 10-12 reps @ 5 -6 sets. ✌🏼

Location

Category

Telephone

Address


440 Upas Street. Unit 104
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm

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