Strength and conditioning, Certified Nutritionist, athletic based-movements, corrective exercise, fu Martin Alonzo and the Performance Training Center: Founded in 2005 by owner Martin Alonzo.
The direction of Martin's private, personal training gym completely integrates all aspects of each client, with comprehension of physical, nutritional, environmental, mental, and lifestyle factors- His skill set and diverse knowledge is the foundation of his pproach towards strength and conditioning, corrective exercise, proper nutrition, and appropriate testing that achieves every clients goals quickly and effectively.
Operating as usual
Servicing clients from 😃💪🏾
Saltwater =home ❤️😃🤙@freediving @sandiego
Taking time to enjoy it all in SD😃🤙❤️
Pacific Ocean Freediving ❤️. All ways unpredictable.
If your goals are performance related, carbs are a must 🤙💪🏾.
17M FRC to finish the training session. 🏝
CHEK Practitioners take around 3 years of dedicated, continuing education to accomplish this advanced level of exercise competency.
Dynamic strengthener for the thoracic-scapula adductors and serrates posterior. Do this to help with stability pressing overhead.
Fun constant weight dives 😃🤙
Another beautiful San Diego day !🤙. Not a bad way to finish
Skyler is helping a PFC client to utilize her foot & glute-minimus as a kinetic chain-working together to stabilize her dislocated patella.
As a CHEK Practitioner-Skyler is trained to look for movement distinctions and create exercise schemes to improve client training outcomes.
Cafe con agua! Fuel for the push 🤙
San Diego =♥️. It’s a lifestyle 🤙
Supporting my local geographer! 😃🧠
Riding to the beach in 10 min = quality of life 😃🤙♥️
Skyler is the Performance Training Centers new personal trainer! Skyler has undergraduate degree from University of Wisconsin and is completing a 3 year program at the CHEK Institute. A very knowledgeable trainer and is greatly valued for his skill set and commitment to the training industry!
Wednesday session 🤙. Learning mouth-fill -hit a 19.5 FRC.
Abdominal stability is low-back stability 😃🤙
Keep that shoulder stable ! 😃🤙
Foam rolling is a great way start a training session. Static stretching can shut off motor units-and is best done before rest
Very grateful to have presented to the crew at Coronado Amphibious Base 🤙 Thanks so much, guys!
Sunday hike, post yen-yoga 🤙
Fun 25 meter constant weight dive 🤙
Weighted supinated pull-ups are a great biceps and ab exercise 💪🏾
Going back to some old-school fun 😃🤙
Sleep quality is probably more important to our overall health, versus sleep volume. Circadian rhythm’s should naturally change as the sun stays out longer during summer months.
Metrics are always useful 💪🏾
Fun hike after some resistance training 😃🤙
Training the posterior rotator-cuff is vital for stability under load- across the humerus/scapula. 🤙💪🏾
High-seas on Wednesday session, but water was clear and cold 🤙🐟
Advanced core-conditioning 🤙
Hit @acrojude conditioning class today. Killer 🤙
I love this hike. Fun and uphill. Ocean ~mountains 🤙
Awesome Freedive session, today. Around 54 degrees at depth. Cold water training will help build adaptation for deeper dives in warmer waters 🤙
Another killer Freedive session ! Heavy conditions 👍🤙
Heavy 4-6 ft+ swell! Freediving in rough oceans build ocean skills 🤙🤙
Getting some new knowledge from @focusfreedive 🤙
Awesome Freedive session with Brandon @focusfreedive 🤙
Finished a solid Freedive session with Dustin🤙. Heavier seas then it has been-but that’s definitely part of the training process.
Hitting the session today with winter training depths. 😃. nothing like free falling🤙❤️
Easy day today. 205 DL for 10-12 reps @ 5 -6 sets. ✌🏼
Post dive dinner 🙌🏾
Hate to see another Freediver leaving SD. Awesome session today🤙.
Always love the roots-old school bodybuilding stuff 🤙😁
Another sunset session, today 🤙. Miss the rest of the reg-crew. ☀️
Using isometrics at the point of greatest resistance in your lifts can greatly increase motor unit up regulation inside the muscle belly-which will carryover to greater concentric force production.
Driving a force-coupling between the trunk flexors and extensors via tricep. This is a killer exercise. Maintain neutrality in the C and L-spine 🤙
Didn’t get into the ocean today. Double -down on hip drive with some cycling.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||9am - 1pm|
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