INNER GLOW YOGA FLOW

📱 New Class Alert!
Excited to be teaching iPhone & iPad for Beginners at the La Jolla Community Center! 🌟

Whether you're brand new to Apple devices or just want to feel more confident using your iPhone or iPad, this 6-week series is for you. We'll cover the essentials, stay connected, and have fun doing it! 💬💡

🗓 Wednesdays, June 11 to July 16
🕛 12–1 pm
📍 6811 La Jolla Blvd, La Jolla, CA
💲 Free for members | $100 for non-members | $20 per class if you drop in
✅ Bring your Apple ID and password

Starting June 16, I’ll also be at the community center Monday through Friday — feel free to stop by and say hello or ask questions about the class! 💜

👉 Register at: ljcommunitycenter.org/iphoneclasses
To ask questions, please call the La Jolla Community Center at (858) 459-0831 or email [email protected].


I hope to see you there! 🫶

Lately, life hasn’t exactly been going according to plan.
And honestly... I’m learning that’s okay.

The path isn’t always linear.
The dreams sometimes shift.
The timing almost never looks like we imagined it would.

But that doesn’t make your journey wrong.
It doesn’t mean you’re behind.
It doesn’t mean you’ve failed.

Your timeline is still valid.
Even when it feels slower.
Even when it feels messier.
Even when it asks you to trust more deeply than you ever thought you could.

This is your reminder that you're not broken just because your life looks different right now.
✨ You are right on time for your own becoming.

💬 Comment a 💜 if you're trusting your own timeline right now.
📌 Save this if you needed the reminder to soften today.

How many times have you thought:
“I’m not good enough.”
“I can’t.”
“I’m broke.”
“I’ll never figure this out.”

These aren’t facts.
They’re old stories your brain repeats to keep you safe—not to help you grow.

But here’s the good news:
What your mind rehearses, your nervous system believes.
And what you believe… you begin to embody.

So—what limiting belief are you still carrying?

💬 Comment below or save this for when you need the reminder.
✨ You are allowed to rewrite the script.

So many of us wait until we’re “ready”—
ready to show up,
ready to launch the thing,
ready to ask for help,
ready to be seen.

But “ready” is a myth.
There’s no magic moment when you’ll suddenly feel certain or perfect or fully healed.

What actually moves things forward is willingness:
💜 Willing to feel awkward
💜 Willing to try
💜 Willing to trust that showing up—imperfectly—is still meaningful

✨This is your reminder that you don’t have to feel ready to begin.
You just have to be willing to take the next soft step. ✨

💬 Tell me—what’s one thing you’re willing to do this week (even if you’re not “ready”)?
📌 Save this if you needed the nudge
🧘‍♀️ Free intro coaching + yoga sessions are still open—link in bio

I’ve been thinking about how often we “play it safe” in ways that quietly steal from our own potential.

The opportunities we pass up.
The ideas we don’t share.
The ways we silence ourselves so we won’t be “too much.”

For me, that’s looked like:

➡️ Not posting when something feels too vulnerable
➡️ Hiding my story because I’m scared it sounds like a mess
➡️ Avoiding the spotlight because it feels cringe to take up space
➡️ Holding back because it’s “not perfect yet”

But here’s the truth I’m working on leaning into:

"Playing small doesn’t keep us safe.
It just keeps us stuck."

This quote hit me hard because I’ve absolutely been shrinking.
And I’m not doing it anymore.

So if you’ve been holding back your ideas, your offers, your voice—this is your sign.
✨ You’re allowed to take up space.
✨ You’re allowed to show up before it’s perfect.
✨ You’re allowed to want more.

Let’s stop stealing from the future selves who are counting on us to be brave now.

💬 Leave a 💜 if this landed.
📌 Save this for the days you want to disappear.
🧘‍♀️ Free intro sessions open now for nervous system-friendly coaching + yoga (link in bio).

________

🧠✨ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐁𝐨𝐝𝐲 𝐃𝐨𝐮𝐛𝐥𝐢𝐧𝐠 (and why does it actually work?)
Ever get stuck staring at your to-do list, knowing exactly what to do—but unable to start?

That’s where body doubling comes in.
It’s a focus strategy that helps people (especially those with ADHD) get things done by doing it alongside someone else.

💡 𝐖𝐡𝐲 𝐈𝐭 𝐖𝐨𝐫𝐤𝐬:
🧠 Gives your brain external structure
👀 Helps with task initiation (aka: getting started)
🪞 Creates accountability without pressure
🤝 Reduces shame and isolation

✅ You don’t have to be on camera.
✅ You don’t have to talk.
✅ You just show up with your task—and I hold the space while you do it.

📣 NEW SESSIONS JUST OPENED FOR APRIL:
🗓 Virtual body doubling via Zoom
⏰ *New* time slots available

𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫:
- Inbox clean-outs 📥
- Creative work ✍️
- Admin tasks 🧾
- Self-care you keep putting off 💅

✨Comment below for a link or tap the link in bio to book your April session. 🫶

Let’s regulate, reset, and get things done—together. 💜

So often, we try to think our way through things—overanalyze, over-effort, over-control.
But peace doesn’t live in the mind.
It lives in the heart. 💜

Today, I’m choosing to release sabotaging thoughts and reconnect with the wisdom that lives inside. (It's also the theme for today's yoga class)

Your heart knows the way.
All you have to do is listen.

𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐭𝐨𝐝𝐚𝐲? ✨

Rejection Sensitivity isn’t about being dramatic.
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It’s about living with a nervous system that learned to anticipate disappointment, silence, or failure… even when nothing’s actually wrong.
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If you spiral after a simple “k,”
If you over-apologize, over-explain, or avoid trying again—
𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.
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It’s called Rejection Sensitivity Dysphoria (RSD) and it’s super common in ADHD brains.
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You deserve nervous system safety.
You deserve spaces where you don’t have to mask.
You deserve support that actually helps.
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💡 Save this post if you’ve felt this before.
💌 Share it with someone who needs to hear it.
💜 Follow for more ND-friendly support.
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🚀 Struggle to focus & get things done? You’re not alone.
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Join me for Manifest Mondays, a FREE virtual co-working session designed to help you stay on track, boost motivation & get things DONE—without the overwhelm.
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💻 How it works:
✔ Set your goal in the chat ✍️
✔ Mute & work alongside others (no pressure!) 🎧
✔ Celebrate small wins & build momentum 🎉
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✨ It’s free. It’s fun. And it works. Register now—limited spots! Link in bio. ⬆
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🌍 𝗚𝗿𝗼𝘂𝗻𝗱 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗿𝗶𝘁 ✨
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As we continue our journey through the chakras, let’s dive into the Root Chakra (Muladhara)—the foundation of our physical and energetic body. 🌟 When this chakra is balanced, we feel secure, grounded, and confident. When out of alignment, it can show up as fear, insecurity, or restlessness.
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In the first week of class, we explored a grounding yoga flow designed to harmonize the Root Chakra through mindful movement and breathwork. Curious about deepening your practice?
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💌 𝗪𝗮𝗻𝘁 𝗮 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗺𝘆 𝗥𝗼𝗼𝘁 𝗖𝗵𝗮𝗸𝗿𝗮 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲? Comment “𝗥𝗼𝗼𝘁𝗲𝗱” below, and I’ll send it your way! 🌱 Let’s root into strength together.
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✨ Practices for Root Chakra Balance:
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Spend time in nature 🌳
Try grounding yoga poses like Warrior I & Tree Pose 🧘‍♀️
Meditate with grounding affirmations: I am safe. I am supported.
Let’s stay connected on this transformational journey. 💖
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