Kinnect Fitness

Kinnect Fitness


Make a part of your routine at BIRD barre + cycle!

After the long work week, it’s time to take some time for yourself. Do good for your body, clear your mind, and end your week with a great group of women that have health and happiness at the top of their minds.

Call 847-984-2328 for more info and visit their website,, to begin signing up for classes today!
πŸ“Έ: Kinnect Fitness and BIRD barre + cycle
Sending out an shoutout to all the badass and brilliant boss ladies out there! Whether you are ruling the roost in an office, kitchen or storefront, or wrangling all the things from home, sending a big cheers, high five and all the hugs your way today and everyday!

In San Diego, we have SO many businesses with amazing ladies at the helm. Shouting out just a few of our favorites here πŸ’•

The Rose 🍷
Kinnect Fitness πŸ’ͺ
Shop Good
Artelexia πŸ‡²πŸ‡½
Beaute Nouveau 🌸
Tubby Todd Bath Co. πŸ›
Thegfbakingco 🍰
Bivouac Ciderworks 🍎
You & Yours Distilling Co. 🍹
Olive Creative Strategies πŸ’š
J. Walcher Communications 🧑
PlainClarity πŸ’™
Bay Bird Inc PR πŸ’œ
Just a little shout out to Dailey Method San Diego! We are in Tennessee these days, but on the positive side of Covid, I was able to jump in on the zoom Dailey Barre today at 8:30, and it was fantastic! It kicked my butt, and I was quickly reminded how much I love those classes!
Welp, I confused people with my virtual pop-up idea πŸ˜‚. I've been getting questions on if I'm starting a new business with this new IG/page I created for the virtual pop-up and why I'm not doing it on my studio social media, etc.

I was trying to create a separate virtual workshop "room," in lieu of Zoom, but I recognize now that it was confusing. πŸ€¦β€β™€οΈ

Soooooo, change of plans... I will just do the pop-up directly through my studio social media: The Dailey Method San Diego

Kicks off this evening at 5pm PST, with ways to win prizes if you "participate", but drop in whenever!
I am unable to update my card on the website, so I was unable to purchase a one month. I want to sign up for class tomorrow. Please contact me ([email protected]) Thanks!
How do I get the link for the class tomorrow? I signed up.
"Only with the Heart can you reach the Sky" this was on my instructor Stephanie's shirt today. Love it. She is the best
What are you doing this morning? At our free fitness class this morning hosted by The Dailey Method San Diego - we wrote down our struggles, physically worked through them and left them at the door.
When your friend is an awesome barre instructor... you get to barre so hard! Thanks so much Kelly Hessedal for guiding us through all the good stuff! You’re such a talented instructor at The Dailey Method San Diego and your love and dedication truly shows! We ❀️you!
For something just a little different, I got to shoot at The Dailey Method San Diego. Barre and Babies? Yes please!
FREE class AND a chance to be on Fox 5 tomorrow morning at The Dailey Method San Diego located in the McClintock Warehouse Lofts.
to last week at poolside barre and yoga at Alexan ALX with The Dailey Method San Diego! πŸ§˜β€β™€οΈ
Thanks to everyone who came out for poolside barre and yoga at Alexan ALX with The Dailey Method San Diego!

We are committed to the connection of mind-body-soul through movement (kinetic energy), connection to each other through community, and connection to the stardust living in all of us through meditation & mindful presence.

Our passion is Kinnection:
~Kinisi (motion: in body, in mind, and in soul)
~Kinetic Energy (energy of motion)
~Kin (people/community)
~Connection (the essence of life)

We do this through live-streaming, on-demand, and outdoor fitness classes in San Diego, CA that combine barre, cardio, strength training, stretching, and meditation. We care about overall wellness through fitness. The more whole we are, the more whole we make the world.

Operating as usual

Timeline photos 09/20/2022

SD Locals: Grab your friends and share the promo code below, you've got weekend plans!!!​​​​​​​​
πŸ”₯FLA$H $ALE, 12 HOURS ONLYπŸ”₯​​​​​​​​
Get 50% off our Barre & Brunch class this Saturday!​​​​​​​​
Take a Kinnect Fitness Class and stay for brunch at The University Club with one of the best views of San Diego as your backdrop!​​​​​​​​
πŸ‘‰Use promo code UCLUB at checkout (link in bio).​​​​​​​​
🀩ONLY $12.50 w/ promo (normally $25)​​​​​​​​
⭐️FREE for Kinnectors (All Access Members)​​​​​​​​
⭐️FREE for University Club Members


Barre & Brunch with a VIEW!!!

πŸ—“ THIS SATURDAY 9/24, 9:30am

Take a Kinnect Fitness Class and stay for brunch at University Club Atop Symphony Towers with one of the best views of San Diego as your backdrop!

⭐️FREE for Kinnectors (All Access Members)
⭐️FREE for University Club Members
⭐️$15 for all other Kinnect Fitness Members
⭐️$25 for everyone else

πŸ‘‰ Please note: Brunch is on your own (billed separately) and requires a separate reservation if you wish to stay after class. Reserve your spot & get details at the link below…


I'm honored to be teaching a private group class for the California Lawyers Association at their annual meeting tomorrow 🀩.

πŸ‘‰ Our outdoor class time is moved to 10am tomorrow so I can teach a double! See you there ❀️. Link in bio to reserve your spot πŸ™Œ.


Link in bio!


Your center line.
The place of posture, strength, power.
The space of vulnerability, heart, and spirit.
This is where you find all the answers.
Your center, your Kinnection.

Explore your center in body, mind, and soul in the best place to do so: outdoors!!!


Kinnect Outdoors Balboa Park Class:
πŸ—“ Saturday 7/23
⏰ 9:45am (instead of 9:30 due to an event in the park)
🌳 Cypress Grove Picnic Area, Balboa Park
🎟 FREE for Kinnectors, otherwise $25
🧒 BYOE (bring your own everything)
🎧 Silent Disco style
➑️ Link in bio to reserve your spot


Happy Monday!!! Thanks to for these inspiring words we shared in our outdoor class on Saturday ❀️.


After 10 years in business, I didn't know that Kinnecting with all of you could get any more special, but today proved it can. Thank you for the privilege of sharing this beautiful journey with all of you.

"The more whole we are, the more whole we make the world..." and the next generation ❀️❀️❀️.

xo - Ashley


Heart pumping, heart opening, heart happy movement at the park - you've got Saturday plans!!!

πŸ—“ Saturday 7/23
⏰ 9:30am
🌳 Cypress Grove Picnic Area, Balboa Park
🎟 FREE for Kinnectors, otherwise $25
🧒 BYOE (bring your own everything)
🎧 Silent Disco style

πŸ‘‰We also have 5 transmitters for you to use with your own plug-in headphones (no bluetooth) if that feels more comfortable.

➑️ Link in bio πŸ™Œ


Love getting messages like these!!!

Our on-demand library is available to you 24/7 and we have an awesome summer 3-pack still available (link in our bio) ❀️❀️❀️.


Love is love. It is difficult to spell it out, impossible to control or contain it. There is no right or wrong way to feel it. There is no wrong person to give or receive it.

Love is love. You don't spell it, you feel it.

🌈Happy Pride Week, San Diego🌈

πŸ‘‰πŸ‘‰πŸ‘‰Due to Pride festivities in Balboa Park, our outdoor class is MOVED TO FRIDAY EVENING at 5:30pm this week.

🌳 Same spot: Quince & Balboa Drive
πŸ—“ Friday 7/15
⏰ 5:30pm

➑️ Link in bio for details and to reserve your spot.


We MOVED body, mind, and soul today, and everyone joined in 😍. We move to feel, to release, and to EMPOWER ourselves to see the light, to be the light ✨❀️.


Smiling really is the best medicine! Did you know...

Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you're happy, the muscles used trigger your brain to produce more endorphinsβ€”the chemical that relieves pain and stress.

We promise to bring a smile to your face in every class, even if it's forced πŸ˜‰ (because science has proven that a forced smile can also create positive changes)!

πŸ‘‰πŸ‘‰πŸ‘‰TOMORROW you can add the benefits of sunshine to your smile if you come to our park class β˜€οΈπŸ˜πŸ˜. Link in bio for info & to sign up πŸ™Œ.

Photos from Kinnect Fitness's post 06/14/2022

We often encourage our community to disKinnect from social media and to-do lists to take time to with Mama Earth, with yourself, and/or with loved ones.

This week we are doing just that and wanted to remind you that we put together a 7-Day package of recordings for free for our members to enjoy, but it's also available to anyone else for purchase!

A total body collection of some of our favorite videos! Link in bio πŸ™Œ

We'll be back outdoors on Saturday and can't waaaaaaait!!!!!!


Don't forget to vote!!! Mail-in ballots just need to be postmarked by today and polls close at 8pm.




Tonight, for so many reasons of my own, but also for any reason you might need it, I offer you these three breaths (and the 🌈 of my one painted hand by the wonderful artist, Skylar Rose), along with a massive virtual hug, heart to heart, more than 20 seconds long, all four of our feet planted strongly into Mama Earth, sending light beams and strength back and forth so that we can find our power.

We all need to be moving our bodies and clearing our minds more than ever... to stay healthy in body, mind, and soul... to call on our light and strength. Just remember to keep moving (we're here if you need support).

So much love to you. ❀️ -Ashley


now more than ever

if ever there was a time to use creative expression to cope
with pain
with fear
with uncertainty
this is it

if ever there was a time to focus on the power of love
and kindness
inclusion and
this is it

what if it is possible for loving people to speak loudly about love
to show love
to spread love
and see its power grow?

what if it is possible for enough people to be
bold and courageous and strong enough
committed to change enough
to make a difference in this world?

I am ready
I refuse to be passive
I believe the universe is testing me, all of us,
and we are called to respond

will you join me?

- a poem by Rochelle Seltzer that I read in class this morning


Did you know that sunlight cues special areas in the retina, which triggers the release of serotonin? πŸ˜ƒ Add in some movement in your body and fun music and you'll be on πŸ”₯πŸ”₯πŸ”₯πŸ”₯!!

β˜€οΈ Let's get outside!!!

Our Barre & Brews event is postponed due to concerns around rising covid cases. So, we'll meet outside instead!!!
πŸ—“ Saturday 5/21
⏰ 9:30am​​​​​​​​
🌳 Cypress Grove Picnic Area, Balboa Park​​​​​​​​
🧒 BYOE (bring your own everything)​​​​​​​​
➑️ Link in bio πŸ™Œβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹


Do you celebrate enough?

One of the most beautiful things to watch in children is how they celebrate EVERYTHING.

πŸŽ‰Look at me, I learned to hop on one leg!
πŸŽ‰Woohoo, I get to eat on the pink plate!
πŸŽ‰Yessssssss, I just caught that balloon!
πŸŽ‰I love the beach!

They find joy and celebration in the littlest things, and therefore they see the world with such awe and wonder.

πŸ‘‰πŸ‘‰πŸ‘‰Tonight, for our Community Kinnection night, we will be chatting about CELEBRATION and how celebrating the small stuff can make massive shifts in our lives.

πŸ—“ Mon 5/16, 6pm PST
πŸ’» On Zoom
πŸ’ͺ 20 min class
πŸ§˜β€β™‚οΈ 5 min meditation
πŸ‘« Community chat afterwards

FREE for all members
$10 for everyone else
➑️Link in bio to sign up


Here’s what science says cardio does for your health:

β€’gets your blood pumping
β€’lowers your blood pressure
β€’strengthens your immune system
β€’improves your sleep
β€’supports your mental health
β€’regulates your blood sugar
β€’contributes to a healthy weight
β€’gives your brain a boost

⏰⏰⏰ TOMORROW 7:15am... Alexa is teaching a pop-up Kinnect Kardio class. You don't want to miss it!


Barre + Brunch THIS SUNDAY!!!
β €β €β €β €β €β €β €β €β €
We switched our park class to Sunday this week and we'll be walking over to Panama 66 (big outdoor space) after class for brunch and community as one of our celebrations for TEN YEARS IN BUSINESS πŸ₯³πŸ₯³πŸ₯³.
β €β €β €β €β €β €β €β €β €
Class is only $15 (FREE for Kinnectors) and brunch is whatever you want (it's counter service).
β €β €β €β €β €β €β €β €β €
πŸ—“ Sunday 5/15
⏰ 9:30am class
🌳 Cypress Grove Picnic Area, Balboa Park
🧒 BYOE (bring your own everything)
πŸ’ͺ Movement in body
🧠 Space in mind
✨ Magic in soul
🎧 Silent Disco style
β €β €β €β €β €β €β €β €β €
Link in bio to sign up!!!
β €β €β €β €β €β €β €β €β €

Timeline photos 05/11/2022

We proudly stand for women's rights!​​​​​​​​
Our park class is switched to Sunday this week so we can join the Women's March on Saturday. ​​​​​​​​
If you'd like to meet up, message us and we'll create a meeting spot, otherwise keep an πŸ‘ out for us so we can high five if we see each other!​​​​​​​​ If you're not in SD, there are marches happening all around the country on Saturday!


πŸ’₯Pop-up alert!! πŸ’₯
Our first ever weight lifting class!
Grab your heavy weights and join for a 20-minute glute-focused burner! πŸ”₯

Available in our on-demand library NOW! Try it and let us know what you think!

Our Story

We are open in our new studio!!! Dailey Cycle coming SOON!
The search for the best barre & fitness class is over. The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.

Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

Videos (show all)

I'm honored to be teaching a private group class for the California Lawyers Association at their annual meeting tomorrow...
You may have noticed our absence in here lately - Our members know we've had a lot of stuff happening behind the scenes ...
We MOVED body, mind, and soul today, and everyone joined in 😍. We move to feel, to release, and to EMPOWER ourselves to ...
Tonight, for so many reasons of my own, but also for any reason you might need it, I offer you these three breaths (and ...
Did you know that sunlight cues special areas in the retina, which triggers the release of serotonin? πŸ˜ƒ Add in some move...
Barre + Brunch THIS SUNDAY!!!β €β €β €β €β €β €β €β €β €We switched our park class to Sunday this week and we'll be walking over to Panama...
β€œMovement is the song of the body.” ~ Vanda Scaravelli Kinnect with us, you won't regret it!πŸ—“ Saturday 4/30⏰ 9:30am🌳 Cyp...
When you choreograph an awesome move (or at least you thought) and the execution goes waaaaaaay differently 🀣. Sound on!...
It’s core month… can you tell us which core muscles Ashley’s targeting with the tilt and curl movement?!a. Rectus abdomi...
Make sure your input gets included in any changes we make!!! Our Spring Survey closes this Wednesday 3/30 so we can make...
The Spring Equinox was yesterday πŸŒΈπŸ’›. It's a beautiful time to emerge from the winter and decide what parts of your life ...
We had a wonderful lesson in staying present and Kinnected with external distractions as we navigated a public park that...




1202 Kettner Blvd
San Diego, CA

General information

We are moving to a NEW STUDIO @ 1202 Kettner Blvd!!! Soft opening 11/28, Grand Re-Opening 1/3-1/6!!! Enjoy reduced pricing through our soft opening...

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