Black Flag Running Club

The Black Flag Running Club is an organized Full Marathon, Half Marathon Training Program.

We train for a few specific San Diego races but our program is fully customizable for the races you want to run.

Operating as usual

08/26/2023

The Black Flag Running Club has been on hiatus since the conclusion of the Spring season, and it's now time for a much-anticipated update.

We wrapped up the 2023 Spring Season with an outstanding performance at the Rock 'n Roll Half/Full Marathon. We had several members complete their very first full marathon, and I believe every alumni runner achieved a personal race record. With the close of the last season, these runners now join the thousands of alumni who have been part of our club over the years, and this is truly the secret to Black Flag Running Club's success. I sincerely believe that we've created something extraordinary here through the efforts of our members and coaches. New friendships have been forged, couples have met, and new additions to our running family have been welcomed. It's not just about what you do; it's about how you do it.

I also want to offer a special recognition to a few individuals who have played a pivotal role in making all of this happen: Yayoi, Heather, Prima, Robyn and Shelsea. These individuals have been instrumental in shaping the club into what it is today, and we couldn't have done it without them. From the depths of my heart, I want to extend my sincerest gratitude to each of you.

With a heavy heart and strong emotions, I must formally announce the end of an era as I prepare to close down the Black Flag Running Club. When I first entered the running community over a decade ago, I had no inkling that I would end up leading one of San Diego's premier running clubs. However, as life's seasons change, I'll be stepping back, but I'll never truly step away from San Diego's running community.

I wish each and every one of you the very best in achieving the goals you set for yourselves and the wisdom to embrace the unexpected twists and turns of life. We'll keep our social media sites active to allow our community of runners to stay in touch with one another.
I hope to see you out on the road, and I offer my heartfelt best wishes as you embark on your next chapter.

Coach Aaron Adragna

Photos from Black Flag Running Club's post 06/06/2023

Happy to the finishers of the San Diego Marathon and Half Marathon!
πŸ…
We hope all of you are resting, stretching, and re-hydrating today! Congratulations on completing 20 weeks of training and successfully completing your race! Enjoy the post-race high!!
πŸ…



Photos from Black Flag Running Club's post 06/04/2023

An incredible start to our day! 20 weeks of training culminated in the marathon and half marathon this morning! Looking forward to hearing about everyone’s race experience!
πŸƒπŸ»β€β™€οΈ
And more pics to come!!
πŸƒβ€β™‚οΈ



06/04/2023

Some of our runners got their shakeout run in at the 5k this morning! Congratulations!!
πŸ…
We look forward to seeing all of our runners tomorrow morning at Balboa Park!!
πŸ…



06/03/2023

Pre-race pasta dinner last night at 🍝😍
Thank you for hosting us!
We hope everyone is resting up today! πŸ’€ πŸ“Ί πŸ›‹οΈ
See you at 5:45am SHARP tomorrow AM!



Photos from Black Flag Running Club's post 06/02/2023

Going into race weekend like πŸ‘πŸΌπŸŽ‰

Spring season runners - don’t forget!
πŸ—“οΈ Bib pickup - Fri/Sat
🍝 Pasta dinner - Fri (if you signed up)
πŸ“Ί REST - Saturday
πŸ“· Team Photo - Sunday 5:45am
πŸƒπŸ»β€β™€οΈ πŸƒβ€β™‚οΈ- RUN - Sunday 6:15am

And most importantly, NOTHING NEW on RACE DAY!

Good luck!!



05/23/2023

Happy to all the finishers of the and the πŸ…πŸ…πŸ…

Photos from Black Flag Running Club's post 05/10/2023

Congratulations to Team In it to Win It for their second championship title at the Annual Scavenger Hunt!!
πŸ†
Teams ran and walked through downtown looking for various landmarks and clues! See for all of our teams!
πŸ†



Photos from Black Flag Running Club's post 05/03/2023

New shirts are in!
Got some miles in around Liberty Station and Spanish Landing Tuesday night. and just a few weeks away and we're putting in the work!

04/29/2023
Photos from Black Flag Running Club's post 04/28/2023

We're about 5 weeks out from half and full marathon!! It's coming up quickly and we're training hard!

Photos from Black Flag Running Club's post 04/24/2023

Happy to the finishers of the πŸ….
...................

Photos from Black Flag Running Club's post 03/29/2023

What a beautiful night for a run!! Officially training for and half and full and we had a great start!

Photos from Black Flag Running Club's post 03/27/2023

Happy to all the finishers of the πŸ…
So many accomplishments to celebrate!! You worked hard for this - congratulations!! πŸŽ‰πŸŽ‰πŸŽ‰

03/27/2023

And is in the books! We had a great showing this morning to tackle the half marathon!!
Next up- and πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

03/25/2023

Happy Saturday β˜€οΈ!! Today, half of our team ran 3 to 12 miles from Crown Point to La Jolla and back. The other half of our team enjoyed sleeping in this morning πŸ’€ - tomorrow they’ll be racing the !
Good luck to all of our runners! See you at the team photo at 6:20am SHARP!
πŸƒπŸ»β€β™€οΈ πŸ…



03/21/2023

Happy πŸ…
Congratulations finishers of rhe and the as well as a big PR congratulations to on his wedding!
..................

03/18/2023

Getting our miles in at Torrey Pines today! We started at the Glider Port, ran along the world famous golf course, then into the state park! 8 to 12 miles completed βœ…
πŸ‘πŸΌ
And good luck to our runners participating in the Hot Chocolate Race tomorrow!!
🍫



03/14/2023

Happy everyone! We had a great time at the this weekend! Congratulations finishers!

Photos from Black Flag Running Club's post 03/12/2023

Happy (almost) St. Patrick’s Day! ☘️🌈 This morning we did a hybrid training session - first, on the beach boardwalk, then joined in the fun at the Leprechaun 5k with !
☘️🌈
The fun continues this evening at for our March social event! Join us!!
☘️🌈



03/04/2023

A beautiful start to the day with a run from Shelter Island towards downtown. Our team ran 6 to 13 miles today to round out Week 7 of our 20 week training program! Looking good, everyone!!
πŸ‘πŸΌ


03/02/2023

Just over 3 weeks until the San Diego Half Marathon! We're training hard and can't wait to run (and celebrate)!!

02/28/2023

Happy to our finishers of the half marathon, 10k and 5k - in the cold and rain no less! Congratulations!

02/13/2023

Happy everyone!
So many PRs and age group winners at the 5k and 10k this weekend!! Congratulations everyone on your amazing race day!

02/09/2023

The Black Flag Running Club presents Cupid’s Second Chance Valentine’s Party and Social Mixer!

Date/Time: Saturday February 18, 2023, 7:15 pm.
Location: Mike Hess Brewing North Park, 3812 Grim Ave, San Diego, CA 92104.

Details:
If you live an active lifestyle and like meeting new people, we are inviting you to the Black Flag Running Club's Cupid’s Second Chance Valentine’s Party and Social Mixer. Don’t worry being a runner or being single is not a requirement to attend this FREE event.

This is an open event and we strongly encourage you to bring someone along that likes to have a good time and meet new people. This event is meant to provide a safe and relaxed space for mingling and meeting new people. Come out and have fun, share drinks, and build new connections. No matter if you're married, single or it’s complicated - it’s always fun to meet with new people.

Upon arriving, you are encouraged to wear a wristband of a color corresponding to your relationship status.
Green - Available
Red - Taken
Yellow - It’s Complicated

The name tags are meant to help nudge intentions, but participation is voluntary. An icebreaker activity will be held to foster connection. This event is age 21+ only.

02/08/2023

Runners who found parking tonight πŸ™Œ
πŸŽ‰


02/07/2023

A big congratulations to our weekend race finishers!!

and 5k
marathon and half marathon
You all crushed it out there!!

Photos from Black Flag Running Club's post 01/27/2023

The Spring season has started!! This is the last free week to anyone who wants to come out and meet us and chat with the coaches about your goals and what to expect.
We'll be training for SD Half, La Jolla Half and Rock 'n' Roll Half and Full Marathon.
We have runners of all abilities - so if you're wanting to run your first half marathon/marathon or if you're working towards a PR time - we have training plans for you!
Registration is open - follow link in our bio.
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Photos from Black Flag Running Club's post 01/20/2023

The Spring season starts this week!! The first 2 weeks are open to anyone who wants to come out and meet us and chat with the coaches about your goals and what to expect.
We'll be training for SD Half, La Jolla Half and Rock 'n' Roll Half and Full Marathon.
We have runners of all abilities - so if you're wanting to run your first half marathon/marathon or if you're working towards a PR time - we have training plans for you!
Registration is open - follow link in our bio.

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About Black Flag Running Club

The Black Flag Running Club is an organized Full Marathon, Half Marathon Training Program in San Diego. We train for a few specific San Diego races but our program is fully customizable for the races you want to run. We also have many runners just join us to run with friends. ALL Runners welcome: Beginners (Run/Walkers), Intermediate, Advanced.

Videos (show all)

Tuesday night run in Mission Bay Park. Only 3.5 weeks until @runrocknroll San Diego Full and Half Marathon!!! We're in o...
Getting our squats in early this morning! πŸ’ͺ🏼 Thank you to Scott and @rehabunited for hosting us and leading us in a dyna...
Happy #medalmonday everyone! Congratulations to our finishers of the @sdrunningco #sdleprechaunrun 5k, #sandhollowhalfma...
Why join a running club? Let’s find out…,#blackflagrunningclub #running #werunsd #werunsandiego #runsd #runsandiego #run...
Have you ever told yourself β€œI’m not a runner”……well we have a plan to change that.#blackflagrunningclub #running #werun...
We offer programs for all level of runners. Are you new to running and intimidated by doing a 5k or 10k? Maybe you’re lo...
Why a running club will provide a lot more support than just running instruction? #blackflagrunningclub #running #weruns...
Warming up before our first long run of the season πŸŽ‰πŸŽ‰πŸŽ‰Today we ran (and ran/walked) 3+ miles along the harbor. Our free ...
The Black Flag Running Club has only one rule…..Good Vibes only!#blackflagrunningclub #running #werunsd #werunsandiego #...
The biggest cause of injuries for newer runners normally comes down to these 3 things.
What to expect at a group run?#blackflagrunningclub #running #werunsd #werunsandiego #runsd #runsandiego #runnershigh #r...
Where do we run as a group?#blackflagrunningclub #running #werunsd #werunsandiego #runsd #runsandiego #runnershigh #runn...

Location

Category

Telephone

Address


San Diego, CA
92101

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