Squad Goals 😎
F45 Training Scripps Highlands
Nearby gyms & sports facilities
Mira Mesa Boulevard
Mira Mesa Boulevard
Mira Mesa Boulevard
Mira Mesa Boulevard
Mira Mesa Boulevard
Before the body scan avoid:
• Eating or exercising at least 3 hours
• Consuming alcohol or caffeine at least 24 hours
• Using the shower or sauna
• Using lotion or ointment on your hands or feet
F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each caref
F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.
Operating as usual
You asked and we listened! Scripps Highlands is now holding 10am classes on Saturdays starting 10/30!! For those who like to sleep in a little later on the weekend, we got you. Cant wait to see y’all then! 🥳🎉
Let’s do this TOGETHER!
If not this challenge, when?
What are you telling your future self if you don’t commit to your goals?
DM us before tomorrow to get our last few spots in the challenge 💪🏆
45 minutes only takes up 3% of your day. Give us that 3% to show you exactly what we mean by team training. No mirrors, no judgement, no excuses. DM us today to book your free class. littleitalysandiego
To achieve something you’ve never had before, you have to do something you’ve never done before. From 1-on-1 consults with our nationally certified trainers to keeping account on your nutrition, we provide everything to make this journey for you a LIFE CHANGING experience. Dedicate yourself to transforming your BODY and MIND with the 45 Day Challenge starting on the 25th of October with rates starting as low as $99. Visit Scripps Highlands or DM/text 619-535-5016 to sign up today!!
On October 16th we will be hosting our Breast Cancer Awareness Hollywood! Don’t forget to wear PINK💘 The class will be a donation encouraged class with all proceeds going to the Susan G. Komen foundation! Can’t wait to see everyone show up and show out to fight for a cure! 💗🎀
Scan the QR code to donate or click the link in our bio!! ⭐️
to this past Sunday’s strength class 💪🏼 Not just a community, but a family ❤️💙🤍 DM us if you and a friend want to come try a class!!
ATTN: SCRIPPS MEMBERS!!!! Come join us for a fun Halloween sweat sesh October 28th in collaboration with ! Put on your best costume for a chance to win a prize! Happy October 🎃👻
👻BRING YOUR BOO👻
Every Friday in 🎃OCTOBER and get entered in a raffle to win free weeks at F45, gift cards to local businesses, halloween themed treats, and F45 merch 🤩
Who are you bringing to a spooky Friday class with you next month?👻
Guess what’s coming soon!!! If you heard about the F45 Challenge being right around the corner, you heard right! Interested in transforming yourself in every possible way? DM us or shoot us a text at 619-535-5016 saying “Challenge” to learn more about what’s to come!
SURPRISE 🥳🥳🥳🥳 YOU VOTED, AND WE LISTENED!!! 4PM classes are BACK BABY!!!! 🙌🏼🙌🏼🙌🏼 New class time will be added starting Monday, October 4th. Make sure to book in through your F45 Training or Mindbody app through Scripps Highlands when the schedule is updated!! We can’t wait to see you then!! 🤩
Way to kick off the new phase everyone!! If you don’t already know, we started a new round of workouts just this morning!! Missed class this morning? No worries. We still have Triple Threat tonight at 5:15 and 6:30! Book in now! Let’s kill it this week team!! 💪🏼💪🏼
When you start your fitness journey there is no end date, it doesn’t stop. When you tell yourself that all you need is 4 weeks and then you’ll have “abs” you’ve already capped your potential, your progress, and your possibilities.
When you decide to commit to working out and fueling your body there is not end date, you keep on going! Goal setting is amazing to help you keep going, stay motivated, and push yourself. Fundamentally you don’t just “stop”! Have you ever wondered why F45 memberships are 6-12 months along with challenges and shreds to keep you motivated, challenged, and progressing? All about LONGEVITY always.
It’s like brushing your teeth, you wake up and you just do it! You do it because it’s a habit, because it’s apart of your routine. That’s how you need to start perceiving your wellness and fitness journey. It’s simply part of your life forever.
The minute you do this you put less pressure on yourself and the possibilities will be endless!
Have that much respect for yourself that you don’t stop, you don’t give up, and you don’t see a bad day as a failure. Have that much dedication to yourself that you truly do this FOR YOU! Your health, happiness, and self belief.
We believe in you as your trainers, community, and friends so you better believe in yourself TOO! ❤️
Bored of your fitness routine? Lacking motivation? Not seeing the results you worked hard for? We got you!! 🤩 F45 provides functional training in strength and cardio HIIT. Come in and train with our nationally certified coaches and get the results you deserve. 💪🏼 DM us to start your new fitness journey today! 🥳
Join us in welcoming .fitnesses to the Scripps Highlands F45 team!🤙🏼 Cole recently moved here from New Jersey where she fell in love with F45 and will be working with us as a membership and community advisor. Learn more about Cole below⬇️😁
Alma Mater: Rutgers University
Favorite show to binge: anime 😳
Go to healthy meal: my homemade soy chorizo bowl 😌
Go to reward meal: KBBQ 🥓🥢
Favorite F45 workout: HOLLYWOOD 🤩🎞
When you’re not working at F45, you can be found at: It’s either the gym or with my friends there is no in between 🥴
Favorite team: my F45 team??? 🧐😂
Mantra for the moment: if not now, then when?
🤫We can’t keep the secret any longer……
F45 will be hosting a Don’t Tell comedy show at our Scripps Highlands location!!
Don’t Tell Comedy brings live comedy experiences to cities across the nation! They showcase the best of the next generation of stand up comedians through secret pop-up shows in unique locations!
By being followers of our social media pages, you get the inside scoop by finding out the secret location before the general public!!😉
The show is this Friday (08/20) @8:30 pm & its BYOB + snacks!🤩
Link to purchase DISCOUNTED tickets is in our bio! Limited spots available so get those tickets now!🔥We can’t wait to see you all there!
‼️5AM CLASS TIME ADDED‼️
We are so excited to announce that we are adding a 4th class to the start of our morning schedule!
Class times offered:
Book your class with us today and get those F45 workouts in! DM US👏
🔵🔴Welcome to our 1st ever F45 GAMES WEEK! 🔴🔵
➖All workouts from Monday 7/26–Sunday 8/1 are inspired by specific sports & will have a unique theme. Each session will include exercises related to the theme for the day 🙌🏽
➖Expect a week of classes packed with challenging & fun full-body workouts along with high energy from coaches & fellow members, as always! 😎⚡️
➖Don’t forget to stick around at the end of class for our BURNOUT COMPETITION. The top male & female winners at the end of the week will receive a special prize 🤑💸
➖Make sure to pre-book your classes for the week & show up early to get ready for our special F45 Games Week classes! 🔥💪🏼
❤️💙 MEET YOUR COACHES 💙❤️
Coach Gideon 🌟
Specialty/what makes you unique as a coach:
20 years of Air Force active duty experience and obsession with attention to detail.
Favorite healthy meal:
Grilled salmon and asparagus 😋
Favorite “cheat” meal:
A double double with animal style fries and a strawberry shake 😉
Favorite workout, piece of equipment, or muscle group to target in workouts:
I love cardio,long runs specifically.
Words of wisdom/motto:
“Life doesn’t have to be perfect. It just has to be lived.” -Dexter Morgan
When you’re not at F45, you can be found at:
At the beach, working on my tan lines 😏
Coaches .mia.t & walk us through one of today’s more challenging movements:
🏋️♀️KettleBell Shoot Through 🏋️♀️
⚡️Start in a Plank position with core already engaged.
⚡️ Explode through the body with core heavily activated.
⚡️Land softly on the heels and reverse the movement back to plank.
Ever feeling confused during a specific movement? Don’t hesitate to ask one of your Coaches during class!
We are stoked to have coaches like Gabby and Mia who can guide us through the movements 🙌
🔥Who’s ready to get Summer shredded?!? Don’t miss out on our 26-day summer SHRED starting July 5th! 🔥
With the expertise of our 16 Nationally Certified Personal Trainers, we will help YOU reach your fitness goals! 😀💪🏼
What do you receive in our SHRED package?! 👀
- 1 on 1 coaching sessions with a coach of your choice
- Nutrition support and access to meal plans to help keep your diet on point 👌🏼
- 4 InBody scans to track your progress each week of the challenge
- Unlimited strength & cardio classes at our premier studios in San Diego 🙌🏽
Reach out to us for more information on how to sign up!📥💪🏽
Coach Bianca here to explain form on a Romainian Deadlift with a Revo Bar💪
🔴Shift all of your weight to the front foot
🔵Lead with the back foot
🔴Keep the core engaged
🔵Drive with the hips
🔴Keep the back flat and shoulders back
Doing the proper technique prevents injuries! As you lift heavy loads, there is a chance your body will come out of alignment, which will put your muscles, joints, and tendons in positions that could result in tests and strains. As always, your coaches are there for you to always help out with corrections and form!
F45 x SAN DIEGO LOYAL EVENT⚽️
Join us on Tuesday, June 29th as the San Diego Loyal soccer team faces the Oakland Roots! We will have a section reserved just for this FIYAHHH community 🔥💪🎉 Come kick it with the best of the best and support our city 🏙 We can’t wait to hang out with you all there! Tickets are in our IG bio! Grab yours now🎟
🔥Have you sweat yet today?🔥
Try this fun challenge the next time you come in! Bonus points: Make your coach do it with you🤣 ()
🎉HAPPY BIRTHDAY CYNTHIA🎉
Way to come in on your birthday and get a bday pump workout🥵 You are an absolute bad ass and we love having you as a member! You ALWAYS give it 100%!
What is the importance of pull ups?! Why the heck do we do them??
🔴It’s an effective compound exercise, targeting several muscles at once
🔵You can target different muscles from different angles. A close grip targets your lats and biceps. A wider grip targets your traps and back. Extending your legs targets your midsection and lower back!
🔴You can improve easily. Even if you only can do 1- doing 1 every single day will have you improving and on the road to doing 10!
🔵Increases grip strength
🔴Easy on the joints
🔵They improve explosiveness and balance
Scared to try one out? Ask Coach for some assistance at your next F45 class 🔥
We are challenging our members to refer a friend to F45 by bringing them to a workout at The Pendry😍
Comment your workout buddy below and we will reach out to reserve a spot in class for them!💪
If your workout buddy signs up, you are entered in a raffle to win F45 swag, an in body scan, a spray tan by Raw Glow Beauty, and coupons to local North Park companies and restaurants! 🤩
We asked our F45 Scripps Highlands Coach Tyler what started his fitness journey and keeps him motivated💪🏼
“I’ve always been an athlete and wanted to make fitness into a career. I really fell in love with fitness while studying kinesiology and finding that the benefits of fitness go way beyond physical. The benefits have the ability to change multiple aspects of your life.
It motivates me knowing that the more I am able to better myself the more I’m able to help others better themselves. I love helping people find a stronger version of themselves!”
How did your fitness journey start? What motivates YOU? Comment below, we wanna hear your story!!⬇️⬇️
Catch me outside (with them discounted rates) how bout that🥵
DM us to hear about the lockdown special we have going on right now! 🔐
If not an outdoor bootcamp with 3 certified personal trainers, full equipment, and a view of San Diego- what are you doing for fitness right now? 🏋️
🗣📣GIVEAWAY📣🗣 Want the F45 hat Tyler is wearing? 🤩 Get a F45 hat🧢, F45 swag👕, and 2 FREE classes🏃♂️ by following the rules below:
1. 🤳📸Post at our workouts or put us in your story
2. 🧍♀️🧍🧍♂️Tag 3 workout buddies in the comments
3. 📲 Must be following: park
Up for the challenge? We want to see how you stay fit! 😍 LETS GO FAM💪🏼 @ F45 Training Scripps Highlands
Happy Monday F45 Familia❤️ We have our workout schedule out for the week continuing to do outdoor bootcamps at our North Park location & Lakeview Park AND live zoom classes EVERY💪🏼SINGLE💪🏼DAY💪🏼
We’d love for you and a buddy to come try a class out, first one is always FREE🤑 DM us for more information! We have the best community in the whole 🌎 We love and appreciate all of our members🏆
Join us for a LIVE F45 NOHO workout with Coach Dani!
✖️SATURDAY MORNING AT 9:30AM✖️
➖Right here on our Instagram page
➖No equipment needed
➖Dumbbells, resistance bands, water jugs, canned food, etc. are encouraged for added resistance (BE CREATIVE!)
➖ Workout starts at 9:30am but join 10 minutes early! Dani will be doing Q/As before and after the workout!
Tag your F45 besties! Comment below with 🙌🏼 if you will be joining us!
Can’t wait to workout with you all!
Please be sure to come get your scans on the new dates given. You can also join us for Saturday’s Bootcamp and do your In Body scan there . We apologize for any inconvenience.
Special thanks goes out to .printing for getting this rag tag group of weirdos suited and booted with our team shirts! Sorry to say, they didn’t look anything like this after our Tough Mudder race was over 😂
Well, here we are. Cut, sore, hurt, tired, muddy, electrified, BUT spirits not broken! today brought out the best in our TEAM and !
Some of the obstacles faced were a bit easy, like the sandbag carry. Yet others truly tested our will power and fear like the . One by one, our Mudders made the jump to the cargo net. All but one. Then, as if instinctive, we all banded together and gave that faith through confident cheers to allow our last teammate to make the jump!
Today was a galvanizing moment. We cut our teeth together, we grew as a family! In fact, we added a new member to our family today! Hanging in the back there is our main man Curtis ! Curtis seemed to keep stride with us obstacle by obstacle. We noticed him running solo, and cheered him on too! And, now it’s official, welcome to the Curtis! ❤️
Thank you to all our participants! What’s next?! 😈
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Contact the business
9872 Hibert Street Suite 4D
San Diego, CA
|Monday||5am - 7:30pm|
|Tuesday||5am - 7:30pm|
|Wednesday||5am - 7:30pm|
|Thursday||5am - 7:30pm|
|Friday||5am - 7:30pm|
|Saturday||7am - 10:30am|
|Sunday||8am - 9am|
10006 Scripps Ranch Boulevard
San Diego, 92131
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