10/21/2021
Squad Goals 😎
F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each caref
F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.
10/21/2021
Squad Goals 😎
10/20/2021
You asked and we listened! Scripps Highlands is now holding 10am classes on Saturdays starting 10/30!! For those who like to sleep in a little later on the weekend, we got you. Cant wait to see y’all then! 🥳🎉
Let’s do this TOGETHER!
If not this challenge, when?
What are you telling your future self if you don’t commit to your goals?
DM us before tomorrow to get our last few spots in the challenge 💪🏆
45 minutes only takes up 3% of your day. Give us that 3% to show you exactly what we mean by team training. No mirrors, no judgement, no excuses. DM us today to book your free class. littleitalysandiego
To achieve something you’ve never had before, you have to do something you’ve never done before. From 1-on-1 consults with our nationally certified trainers to keeping account on your nutrition, we provide everything to make this journey for you a LIFE CHANGING experience. Dedicate yourself to transforming your BODY and MIND with the 45 Day Challenge starting on the 25th of October with rates starting as low as $99. Visit Scripps Highlands or DM/text 619-535-5016 to sign up today!!
10/07/2021
On October 16th we will be hosting our Breast Cancer Awareness Hollywood! Don’t forget to wear PINK💘 The class will be a donation encouraged class with all proceeds going to the Susan G. Komen foundation! Can’t wait to see everyone show up and show out to fight for a cure! 💗🎀
Scan the QR code to donate or click the link in our bio!! ⭐️
10/05/2021
to this past Sunday’s strength class 💪🏼 Not just a community, but a family ❤️💙🤍 DM us if you and a friend want to come try a class!!
10/05/2021
ATTN: SCRIPPS MEMBERS!!!! Come join us for a fun Halloween sweat sesh October 28th in collaboration with ! Put on your best costume for a chance to win a prize! Happy October 🎃👻
👻BRING YOUR BOO👻
Every Friday in 🎃OCTOBER and get entered in a raffle to win free weeks at F45, gift cards to local businesses, halloween themed treats, and F45 merch 🤩
Who are you bringing to a spooky Friday class with you next month?👻
09/27/2021
Guess what’s coming soon!!! If you heard about the F45 Challenge being right around the corner, you heard right! Interested in transforming yourself in every possible way? DM us or shoot us a text at 619-535-5016 saying “Challenge” to learn more about what’s to come!
“hiittraining
SURPRISE 🥳🥳🥳🥳 YOU VOTED, AND WE LISTENED!!! 4PM classes are BACK BABY!!!! 🙌🏼🙌🏼🙌🏼 New class time will be added starting Monday, October 4th. Make sure to book in through your F45 Training or Mindbody app through Scripps Highlands when the schedule is updated!! We can’t wait to see you then!! 🤩
09/20/2021
Way to kick off the new phase everyone!! If you don’t already know, we started a new round of workouts just this morning!! Missed class this morning? No worries. We still have Triple Threat tonight at 5:15 and 6:30! Book in now! Let’s kill it this week team!! 💪🏼💪🏼
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 10:30am |
| Sunday | 8am - 9am |