CrossFit Flood

CrossFit Flood

Comments

Thank you CF Flood for allowing me to be apart of your family while I was in town. Great place full of great people. Until next time
Thank you Crossfit Flood for letting me join your family while I'm in town. I'll be back next week
1910.7 miles away, this guy wears the flood colors with pride. Best Souvenir I have ever gotten.
Will be at 4p or 5p class to day for a final workout with Flood Crew.

We leaving your wonder state tomorrow morning early. .. :(
Great workout today 6am! Us visitors felt just like we where at home! We love the Flood! Your community is Great! Keep it up! I would make this my gym home if I lived here.

Thanks for welcoming us! Looking forward to tomorrow!
Competition in Escondido coming up in September! Teams of 2 with novice, intermediate, and advanced levels! Registration increases tomorrow but it's still super cheap and for a great cause 🙂
I'm in!
Milo Casting is looking for AVID RUNNERS age 18-35 in SAN DIEGO to be featured in a print campaign. Those selected will be paid $1,000 USD for a ONE DAY SHOOT! The shoot would take place between Feb 26 and March 4. All information required is listed in the pic attached.
Your participation is needed to help understand
the mindset of a Strength Sport Athlete (Weightlifting, Powerlifting, CrossFit, Strongman Highland Games, etc.)

You already know that strength sports are challenging mentally and physically, but why do some people excel more than others at such challenging sports?

Do you want to be one of the athletes who advances our understanding of how mental attitudes affect our physical abilities?

To participate in a study about the mental aspects related to facing difficult challenges in strength sports go to:

https://alliant.qualtrics.com/jfe/form/SV_eaGXJlQpYQgNojj

My name is Jason von Stietz and I am a graduate student at the California School of Professional Psychology at Alliant International University-Los Angeles. Those who are at least 18 years of age, have competed in at least one sanctioned strength sport competition and are fluent in English are encouraged to fill put my survey on the beliefs and attitudes held by strength sport athletes. The survey will take approximately 15-20 minutes.

If you are interested in participating in the study please click the following link:

https://alliant.qualtrics.com/jfe/form/SV_eaGXJlQpYQgNojj

If you know of anyone who qualifies to participate in this study please forward him or her this message.

In addition, to helping contribute to the scientific literature, to promoting more awareness of the strength sports, and assisting in the completion of my doctoral dissertation, each participant will be given the option of being entered into a drawing to win of one of three $20 gift cards.

If you have any questions please contact me via email at [email protected] or by phone at (949) 836-6041. You may also contact my supervisor James Garbanati, Ph.D., [email protected], 1000 S. Fremont Ave., Unit 5, Building A8, Alhambra, CA 91803, (626) 270-3305.

Thank you for your interest.

Jason von Stietz
When you see that the workout tonight is more squats, and you still can't walk from Monday's squats....
Quick reminder...our last lecture in our 28 Nutrition Challenge is tonight at 7pm.

Hope to see everyone there...collect your points and possibly win free Stuff!

Established in early 2007, CrossFit Flood has become the standard for coach-led fitness in the San Diego area. Our fun, professional staff works with individuals from all age and ability levels.

We welcome you to the best hour of your day. What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialt

Operating as usual

Help Jayce Casillas Fight Leukemia, organized by Fred Luedtke 08/13/2021

Help Jayce Casillas Fight Leukemia, organized by Fred Luedtke

Hey Floodsters, long time members Ali and Mike's daughter Jayce... who was also an awesome kids class member needs our help. If possible, please help out. ❤

Help Jayce Casillas Fight Leukemia, organized by Fred Luedtke My name is Fred Luedtke. I am raising money to support my granddaughter, Jayce Casill… Fred Luedtke needs your support for Help Jayce Casillas Fight Leukemia

Support Your Local Box Fundraiser 04/01/2020

Support Your Local Box Fundraiser

Registration for the Support You Local Box Fundraiser event is up and running. More info to coming soon.

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

Support Your Local Box Fundraiser

The Open | CrossFit Games 03/29/2020

The Open | CrossFit Games

Flood family and friends,

CrossFit Headquarters has developed a fundraiser event "Support Your Local Box Fundraiser". It is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

The Support Your Local Box Fundraiser format is as follows:
Event Format
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.

When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate (CrossFit Flood) they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.
You have the opportunity to bring in your friends and family to contribute to YOUR gym directly.

Finally, for all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for our own community in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled version of the competition with those in their lives for whom his could be an entry point into improving their own fitness and health as part of the global CrossFit community.

In health,
Mike

The Open | CrossFit Games

Photos from CrossFit Flood's post 01/27/2020

Saturday 9am FREE community workout putting in work with Coach Paul @ CrossFit Flood

Photos from CrossFit Flood's post 01/27/2020

CrossFit Kids working on their explosive movement and box jumps. Join us every Saturday & Sunday morning at 10:15am! @ CrossFit Flood

Photos from CrossFit Flood's post 01/20/2020

Coach Mike briefing the Kids Class before their obstacle course WOD @ CrossFit Flood

Photos from CrossFit Flood's post 01/20/2020

CrossFit Kids putting in work on a Sunday morning @ CrossFit Flood

Timeline photos 11/28/2019

Happy Thanksgiving Flood fam!!! You are greatly appreciated 👊

Photos from CrossFit Flood's post 11/11/2019

20.5 Spirit of the Open award goes to @rtrnngvdtps. Nicole put more total time judging more members workouts than the next two people combined. She did this while competing along side her daughter and helping her team win the Intramural Open. Congrats Nicole, well deserved! @ CrossFit Flood

20.5 11/11/2019

Intramural Open 20.5

20.4 11/05/2019

Intramural Open 20.4

Photos from CrossFit Flood's post 11/04/2019

20.4 "Spirit of the Open" award goes to @kelsiemac21. When you dye your team colors in your hair (tie dye), hit your clean & jerk personal best 5 times, change plates for other athletes and judge 6 heats...you Kelsie, deserve this weeks award. Congrats! @ CrossFit Flood

20.4 11/04/2019

Intramural Open 20.4

Photos from CrossFit Flood's post 11/03/2019

@CrossFitSun were amazing hosts for the fundraising event. Shout out to all of the Flood Fam that showed up. . Thanks @marksuncfs @crossfit_deej @ CrossFit Sun

Photos from CrossFit Flood's post 10/27/2019

Week 3 "Spirit of the Open" award goes to @eatlasagna. When you show up dressed as a Minion and you have a team full of m&m's and Batmen, you deserve the win. He also volunteered to judge 6 heats on Friday. Congrats Ryan! @ CrossFit Flood

20.3 10/26/2019

20.3

Photos from CrossFit Flood's post 10/21/2019

Week 2 "Spirit of the Open" award goes to @nunufaber. She broke out her comfort zone and used heavier dumbbells then she would normally use, and then went on to crush the workout. Oh, and she choose to hang out with us all night even though it was her birthday weekend. Happy birthday Nubia, and congrats! @ CrossFit Flood

Untitled album 10/19/2019

20.2 (more coming)

Photos from CrossFit Flood's post 10/12/2019

This amazing young lady has earned the Spirit of the Open award for 20.1. She was all over the place. She came early, worked out in heat 1 and stayed until the end while judging the last heat. She was cheering for everyone, not only her team, was a judge for 5 heats, and was able give coach Frank a hard time all evening. High five and fist bump Denise! Well deserved! She added 3 points to Denise Weatherman
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@ CrossFit Flood

Untitled album 10/12/2019

CrossFit Flood Intramural Open 20.1

Timeline photos 09/23/2019

The final team captain for the Intramural Open is Mandy Wallen!!! She frequents the 6pm class, but she's mixed it up so even the 6am crew has had the joy of working out side by side with her.

Get ready...you'll be picked to a team on Saturday. Sign up this week at the gym!

Timeline photos 09/22/2019

Here's another Intramural Open team captain...Ryan Burtanog!!! He is the Mayor of the 9:30am class, but he'll be bringing his talents to Friday Night Lights.

One team captain position is still up for grabs. Who will it be? The Intramural Open draft is this Saturday, 9/28. Sign up this week!

Timeline photos 09/22/2019

Here's one of the Intramural Open team captains...Jocelyn Melendez!!! You won't see her here on social media, but she has been to just about every class time we have, so chances are you've worked out side by side with her while fist bumping at the end. One other team captain has been selected and accepted and one team captain position is still available. Sign up at the gym this week. The Intramural Open draft is this Saturday.

Timeline photos 09/02/2019

Amazing Monday morning with the Flood fam and friends.
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott)
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Take a shot @crossfitflood, you might just achieve your goals!
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www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
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Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 3-5 and 6-13), Flash Flood (bootcamp style)
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Photos from CrossFit Flood's post 07/04/2019

Happy birthday America! Army birthday WOD "1775". 60 minute AMRAP, 17 Power cleans 135#, 75 Air squats, 200m equipment carry 45#, 200m run, 200m equipment carry 45#, 200m run, 200m equipment carry 45#. Didn't get everyone in the group photo, but thank you to the 40+ that showed up to an amazing community workout. You've earned your bbq and beverage/s. , , , , , @crossfitflood
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I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
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Take a shot @crossfitflood, you might just achieve your goals!
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www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
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Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood "bootcamp" and Kids class (Ages 3-5 & 6-13).
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, @ CrossFit Flood

07/04/2019

If anyone uses the "Nextdoor" app, vote for us as "Best Gym" in Kearny Mesa. Thanks! (Even though it's Kearny Mesa, it's for the surrounding area too...Mission Valley, LaJolla, Serra Mesa, etc.)

Photos from CrossFit Flood's post 06/22/2019

with awesome people. Thanks @hillcrestathleticclub
for bringing the San Diego fitness community together in honor of a local hero, U.S. Army Capt. Jennifer Moreno, who died October 6, 2013 in Zhari District, Afghanistan, when enemy forces attacked her unit with an IED.
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I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
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Take a shot @crossfitflood, you might just achieve your goals!
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www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
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.
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood "bootcamp" and Kids class (Ages 3-5 & 6-13).
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@ CrossFit Flood

CrossFit Flood updated their phone number. 06/12/2019

CrossFit Flood updated their phone number.

CrossFit Flood updated their phone number.

Untitled album 05/20/2019

2019 Flood Wars

Photos from CrossFit Flood's post 04/06/2019

Fantastic morning for a hike. @crossfitflood

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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott)
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Take a shot @crossfitflood, you might just achieve your goals!
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www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
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Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood and Kids class (Ages 6-13).
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@ Cowles Mountain - Summit

CrossFit Flood | I Am Interested | PushPress 01/27/2019

CrossFit Flood | I Am Interested | PushPress

Interested in CrossFit Flood? Want to see how we can help you? We want to know your goals. Simply fill out this form and we will get back to you as soon as possible.

CrossFit Flood | I Am Interested | PushPress

11/17/2018

Fight Got Better? but with 3 minutes rest between rounds.
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
.
Take a shot @crossfitflood, you might just achieve your goals!
.
.
.
www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
.
.
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 5-12).
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Photos from CrossFit Flood's post 11/11/2018

I love coaching kids. This made my day. Thanks Kian! @crossfitflood
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@ CrossFit Flood

10/17/2018

Hard work pays off . Congrats @alexleigh6, you made that look easy. @crossfitflood
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"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
.
Take a shot @crossfitflood, you might just achieve your goals!
.
.
.
www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
.
.
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 5-12).
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Location

Products

CrossFit Flood is located at 5575 Magnatron Blvd, Suite E, San Diego CA 92111

Telephone

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San Diego, CA
92111

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