CrossFit Flood

Hey Floodsters, long time members Ali and Mike's daughter Jayce... who was also an awesome kids class member needs our help. If possible, please help out. ❤

Help Jayce Casillas Fight Leukemia, organized by Fred Luedtke My name is Fred Luedtke. I am raising money to support my granddaughter, Jayce Casill… Fred Luedtke needs your support for Help Jayce Casillas Fight Leukemia

Registration for the Support You Local Box Fundraiser event is up and running. More info to coming soon.

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

Support Your Local Box Fundraiser

Flood family and friends,

CrossFit Headquarters has developed a fundraiser event "Support Your Local Box Fundraiser". It is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

The Support Your Local Box Fundraiser format is as follows:
Event Format
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.

Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.

When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate (CrossFit Flood) they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.
You have the opportunity to bring in your friends and family to contribute to YOUR gym directly.

Finally, for all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for our own community in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled version of the competition with those in their lives for whom his could be an entry point into improving their own fitness and health as part of the global CrossFit community.

In health,
Mike

The Open | CrossFit Games

Saturday 9am FREE community workout putting in work with Coach Paul @ CrossFit Flood

CrossFit Kids working on their explosive movement and box jumps. Join us every Saturday & Sunday morning at 10:15am! @ CrossFit Flood

Coach Mike briefing the Kids Class before their obstacle course WOD @ CrossFit Flood

CrossFit Kids putting in work on a Sunday morning @ CrossFit Flood

Happy Thanksgiving Flood fam!!! You are greatly appreciated 👊

20.5 Spirit of the Open award goes to . Nicole put more total time judging more members workouts than the next two people combined. She did this while competing along side her daughter and helping her team win the Intramural Open. Congrats Nicole, well deserved! @ CrossFit Flood

Intramural Open 20.5

Intramural Open 20.4

20.4 "Spirit of the Open" award goes to . When you dye your team colors in your hair (tie dye), hit your clean & jerk personal best 5 times, change plates for other athletes and judge 6 heats...you Kelsie, deserve this weeks award. Congrats! @ CrossFit Flood

were amazing hosts for the fundraising event. Shout out to all of the Flood Fam that showed up. . Thanks @ CrossFit Sun

Week 3 "Spirit of the Open" award goes to . When you show up dressed as a Minion and you have a team full of m&m's and Batmen, you deserve the win. He also volunteered to judge 6 heats on Friday. Congrats Ryan! @ CrossFit Flood

Week 2 "Spirit of the Open" award goes to . She broke out her comfort zone and used heavier dumbbells then she would normally use, and then went on to crush the workout. Oh, and she choose to hang out with us all night even though it was her birthday weekend. Happy birthday Nubia, and congrats! @ CrossFit Flood