Established in early 2007, CrossFit Flood has become the standard for coach-led fitness in the San D
Operating as usual
08/13/2021
Hey Floodsters, long time members Ali and Mike's daughter Jayce... who was also an awesome kids class member needs our help. If possible, please help out. ❤
Help Jayce Casillas Fight Leukemia, organized by Fred Luedtke My name is Fred Luedtke. I am raising money to support my granddaughter, Jayce Casill… Fred Luedtke needs your support for Help Jayce Casillas Fight Leukemia
04/01/2020
Registration for the Support You Local Box Fundraiser event is up and running. More info to coming soon.
https://games.crossfit.com/article/support-your-local-box-fundraiser/open
03/29/2020
Flood family and friends,
CrossFit Headquarters has developed a fundraiser event "Support Your Local Box Fundraiser". It is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.
The Support Your Local Box Fundraiser format is as follows:
Event Format
Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers.
When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate (CrossFit Flood) they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.
You have the opportunity to bring in your friends and family to contribute to YOUR gym directly.
Finally, for all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for our own community in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled version of the competition with those in their lives for whom his could be an entry point into improving their own fitness and health as part of the global CrossFit community.
In health,
Mike
01/27/2020
Saturday 9am FREE community workout putting in work with Coach Paul @ CrossFit Flood
01/27/2020
CrossFit Kids working on their explosive movement and box jumps. Join us every Saturday & Sunday morning at 10:15am! @ CrossFit Flood
01/20/2020
Coach Mike briefing the Kids Class before their obstacle course WOD @ CrossFit Flood
01/20/2020
CrossFit Kids putting in work on a Sunday morning @ CrossFit Flood
11/28/2019
Happy Thanksgiving Flood fam!!! You are greatly appreciated đź‘Š
11/11/2019
20.5 Spirit of the Open award goes to . Nicole put more total time judging more members workouts than the next two people combined. She did this while competing along side her daughter and helping her team win the Intramural Open. Congrats Nicole, well deserved! @ CrossFit Flood
11/11/2019
Intramural Open 20.5
11/05/2019
Intramural Open 20.4
11/04/2019
20.4 "Spirit of the Open" award goes to . When you dye your team colors in your hair (tie dye), hit your clean & jerk personal best 5 times, change plates for other athletes and judge 6 heats...you Kelsie, deserve this weeks award. Congrats! @ CrossFit Flood
11/04/2019
Intramural Open 20.4
11/03/2019
were amazing hosts for the fundraising event. Shout out to all of the Flood Fam that showed up. . Thanks @ CrossFit Sun
10/27/2019
Week 3 "Spirit of the Open" award goes to . When you show up dressed as a Minion and you have a team full of m&m's and Batmen, you deserve the win. He also volunteered to judge 6 heats on Friday. Congrats Ryan! @ CrossFit Flood
10/26/2019
20.3
10/21/2019
Week 2 "Spirit of the Open" award goes to . She broke out her comfort zone and used heavier dumbbells then she would normally use, and then went on to crush the workout. Oh, and she choose to hang out with us all night even though it was her birthday weekend. Happy birthday Nubia, and congrats! @ CrossFit Flood
10/19/2019
20.2 (more coming)
10/12/2019
This amazing young lady has earned the Spirit of the Open award for 20.1. She was all over the place. She came early, worked out in heat 1 and stayed until the end while judging the last heat. She was cheering for everyone, not only her team, was a judge for 5 heats, and was able give coach Frank a hard time all evening. High five and fist bump Denise! Well deserved! She added 3 points to Denise Weatherman
@ CrossFit Flood
10/12/2019
CrossFit Flood Intramural Open 20.1
09/23/2019
The final team captain for the Intramural Open is Mandy Wallen!!! She frequents the 6pm class, but she's mixed it up so even the 6am crew has had the joy of working out side by side with her.
Get ready...you'll be picked to a team on Saturday. Sign up this week at the gym!
09/22/2019
Here's another Intramural Open team captain...Ryan Burtanog!!! He is the Mayor of the 9:30am class, but he'll be bringing his talents to Friday Night Lights.
One team captain position is still up for grabs. Who will it be? The Intramural Open draft is this Saturday, 9/28. Sign up this week!
09/22/2019
Here's one of the Intramural Open team captains...Jocelyn Melendez!!! You won't see her here on social media, but she has been to just about every class time we have, so chances are you've worked out side by side with her while fist bumping at the end. One other team captain has been selected and accepted and one team captain position is still available. Sign up at the gym this week. The Intramural Open draft is this Saturday.
09/02/2019
Amazing Monday morning with the Flood fam and friends.
"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott)
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 3-5 and 6-13), Flash Flood (bootcamp style)
07/04/2019
Happy birthday America! Army birthday WOD "1775". 60 minute AMRAP, 17 Power cleans 135 #, 75 Air squats, 200m equipment carry 45 #, 200m run, 200m equipment carry 45 #, 200m run, 200m equipment carry 45 #. Didn't get everyone in the group photo, but thank you to the 40+ that showed up to an amazing community workout. You've earned your bbq and beverage/s. , , , , ,
I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood "bootcamp" and Kids class (Ages 3-5 & 6-13).
, @ CrossFit Flood
If anyone uses the "Nextdoor" app, vote for us as "Best Gym" in Kearny Mesa. Thanks! (Even though it's Kearny Mesa, it's for the surrounding area too...Mission Valley, LaJolla, Serra Mesa, etc.)
06/22/2019
with awesome people. Thanks
for bringing the San Diego fitness community together in honor of a local hero, U.S. Army Capt. Jennifer Moreno, who died October 6, 2013 in Zhari District, Afghanistan, when enemy forces attacked her unit with an IED.
I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(858)384-6952
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood "bootcamp" and Kids class (Ages 3-5 & 6-13).
@ CrossFit Flood
06/12/2019
05/20/2019
2019 Flood Wars
04/06/2019
Fantastic morning for a hike.
"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky (Michael Scott)
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting, Flash Flood and Kids class (Ages 6-13).
@ Cowles Mountain - Summit
01/27/2019
Interested in CrossFit Flood? Want to see how we can help you? We want to know your goals. Simply fill out this form and we will get back to you as soon as possible.
Fight Got Better? but with 3 minutes rest between rounds.
"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 5-12).
11/11/2018
I love coaching kids. This made my day. Thanks Kian!
@ CrossFit Flood
Hard work pays off . Congrats , you made that look easy.
"I've missed on 100% of the shots I didn't take" --- Wayne Gretzky
Take a shot , you might just achieve your goals!
www.CrossFitFlood.com
(904)655-8958
5575 Magnatron Blvd, Suite D/E
San Diego, CA 92111
(Kearny Mesa)
Visit our website and click to register for a FREE one week trial to any of our classes! CrossFit, Olympic Weightlifting and Kids class (Ages 5-12).
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