06/03/2026
June is PTSD Awareness Month. PTSD can impact veterans, first responders, parents, caregivers, and anyone who has experienced trauma. Healing is not linear, and support matters. This month, we are creating space for conversations around trauma, men’s mental health, and community healing.
05/26/2026
A different kind of healing.
Denise Alba, Founder of BRAVE Wellness Studio, offers Ketamine-Assisted Psychotherapy (KAP) in a safe, guided, and supportive environment.
This approach can help shift deeply ingrained patterns and create space for new perspectives and emotional clarity.
If you have been curious, we are here to answer your questions and support your next step.
05/12/2026
This Nurse’s Day, we’re honoring those who care for others in life’s most critical moments.
BRAVE is especially grateful for our very own Cassie Thompson, ICU Registered Nurse. Cassie holds space for our community both in the hospital and in the studio, incorporating a deeper understanding of how the body stores trauma and therapeutic ways to release them in yoga class.
Thank you for the care, strength, and compassion you bring to our community, Cassie!
Check out Cassie’s integrative approach in our Yin & Yang, Slow Flow, and BRAVE Vinyasa Flow classes.
Book a class using the link in our bio.
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05/07/2026
Take a moment to slow down and connect!
Join us at BRAVE Wellness Studio after every Saturday class for a special Mother’s Day Tea on May 9.
Bring your mom, your daughter, a friend, or come as you are! We will be creating space to pause, connect, and celebrate together.
Reserve your spot today or come check out the boutique this Saturday!
05/12/2026
05/07/2026