Lift With Joe Personal Training

3 NEW NATIONAL RECORDS!

Tim competed in the 60-64 age group at .united nationals this weekend in St. Louis and set national records on all 3 of his lifts, winning 1st place in his age group!

Tim's right hand was paralyzed in June due to a pinched nerve in his neck. Despite lacking full grip strength in one hand he was still able to lift super heavy weights.

SQUAT: 385 Pounds
BENCH: 176 Pounds
DEADLIFT: 314 Pounds

TOTAL: 875 POUNDS

We had a ton of fun and met some awesome people at this meet! Looking forward to getting even stronger and coming back to set more records in the future!

I will be coaching small group classes every Thursday and Friday Night at Landform Fitness in the College Area!
First Class: 5-6 PM
Second Class: 6-7 PM

Feel free to come try out a class for free!

We switch up the programs every 6 weeks and progress them each week as you get stronger.

The main focus is improving your form while getting stronger and building muscle. We also incorporate stability and mobility training in the programs to help build your core, prevent injuries, and improve your overall movement quality.