Somatic Healing thru Intuitive Functional Training

Pilates truly is better together! Join now for a limited time promotion for you and your Pilates pal!

Have questions? Shoot us a DM and we’ll send all of the details over!

Big things are coming… Make sure you check your emails out for this 📧

Our SHIFT Somatic Pilates Teacher Training is officially open and enrolling!

All in person sessions will be held during the following dates from 1 - 5 PM.

Haven’t signed up yet? DM us and we’ll send all of the information your way!

Have you met Christi Wilson yet?

Christi is a STOTT certified Pilates instructor with continuing education in the MELT Method, TRX and BASI education in functional movement with an emphasis on osteo-based Pilates.

While her approach to Pilates is athletic based, her philosophy is mindful movement with awareness of building strength and mobile integrity from the inside out.

After the birth of her two children, Chrisi became a committed student of Pilates to maintain health , strength and movement to keep up with her family’s (now teenagers) active lifestyle. As a graduate from SDSU, she fell in love with San Diego and never left. You can catch Christie bright and early on Monday mornings teaching the 6am Jump class and the 7:15 Rendezvous.

Summer is so close and all we can think about is hosting another Pilates in the Park! Would you come to our next one?

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Don’t have work tomorrow? Then join us for a class! We’ll be open with limited hours.

We love all of you and your never ending wonderful reviews 🤍