Tilcia Studios - Pilates - Art - Lifestyle

We specialized in Pilates method of exercise in private boutique studio. Tilcia Studios offers Pilates education as the Authorized Training Cite for Balanced Body Inc, education programing including Pilates, Core Align, MOTR, Anatomy in Three Dimension

Operating as usual

09/17/2021

From all of us at Balanced Body, Happy Hispanic Heritage Month!

https://fb.watch/83Oz_-ZT2e/

Photos from Tilcia Studios - Pilates - Art - Lifestyle's post 09/11/2021

Are you ready build, mold, and learn about your Core? Join is tomorrow virtual for #balancedbody Anatomy in Three Dimensions...live is sold. Next month, The Shoulder and more 10/24. Reserve your spot today, will sell out!

Photos from Tilcia Studios - Pilates - Art - Lifestyle's post 07/28/2021

#balancedbodypilates Pilates Mat 3 with Toys! We did it all in 16 hours, successfully

levelupmvmt.com 10/18/2020

Homepage

Today! Core Align Workshop, what? you can't make it. No worries, the workshop is available 72 hours after you register. Here is the link for more info and registration at https://levelupmvmt.com/

levelupmvmt.com You're here because you want more, right? Level Up Movement brings you cutting edge, research backed movement and fitness continuing education for a variety of modalities and populations. Regardless of your moving environment or where you train, be it a gym, studio or at home, this education will be...

09/12/2019

Beach and Bay Press newspaper has nomited Tilcia Studios as the "Readers Choice Award" for Pilates studio. Thank you local community and clients, friends!

07/22/2019

Combo chair with Trap Table's Push through bar... it's a double the fun! Princess Pilates warrior in training for Tolsi

06/20/2019

Pilates with Puppy! Malcolm loves the Reformer...with mommy

06/10/2019

Pilates client visited Tilcia Studios from Hannover, Germany! Mandana has been doing my workout videos for past 4 years since the birth of her son with my 10 Minutes Solutions Prenatal Pilates workout. We had a wonderful Pilates session together in person!

05/13/2019

Tilcia Studios - Pilates - Art - Lifestyle

04/17/2019

Vistage Worldwide, Inc corporate Pilates Mat class during Friday's lunch hour workout session. We did it all, core, legs, arms, seated partner work and used the inner core unit throughout!

03/21/2019

Tilcia Studios - Pilates - Art - Lifestyle's cover photo

03/21/2019

Tilcia Studio's invited to participate as the exclusive Pilates Studio in San Diego for the Vistage Health & Wellness Expo. Employees tried out Core Align and the RevTek Roller! Next up.... Pilates Mat Class for Vistage's employees 'lunch hour' workout!

03/10/2019

Baby Grazia visited us for the first time! She was doing Pilates before her birthday with mommy Grazia and buddy Linda, so much LOVE

02/15/2019

Happy Valentine's Day! Pink Toesocks was perfect....with rain, clouds and more rain in San Diego

02/02/2019

Laren is our "Warrior Princes" today on the Pilates Winds Chair. Fierce.

01/09/2019

Let's celebrate! Cheers to Lisa's bright future in any endeavour she chooses from Pilates to amazing sporting events to unfold

01/09/2019

Congratulations Lisa Freedman Balanced Body newest Comprehensive Graduate Pilates Instructor!

eventbrite.com 11/17/2018

Eventbrite - Pilates Mat Party - Let this be your 1st Pilates Class or 100's - Email to Friends and Colleagues

Your invited!
Pilates Mat Class at Athleta UTC
Saturday, December 1st

Here is all the details - Hope you can join me!

https://www.eventbrite.com/invite-friends?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&eid=52250885806

eventbrite.com Eventbrite gives you all the online tools you need to bring people together for an event and sell tickets.

[11/15/18]   Join me at Athleta UTC for a FREE Pilates Mat!

08/13/2018

It was a humid and hot day today for FREE workouts at Tilcia Studio's booth at the 6th Annual Sip N Stroll event in Pacific Beach. With me today was Roth Weinstein of creator and inventor of the RevTeck Roller - check out more at https://revtekroller.com/

ideafit.com 06/12/2018

Free Expo Pass Signup - IDEA World Fitness & Nutrition Expo

World IDEA 2018 is here in San Diego - June 28-30th. Join me for Balance Body Fit: The Bottom Line Barre Workout on Thursday, June 28th at 7:00 AM. Register for free expo passes and more information about conference at http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention/expo-pass-form

ideafit.com The IDEA World Fitness & Nutrition Expo is the hub of innovation and gives you the chance to get first looks at the newest products, programs, technology, nutrition, apparel and much more from more than 350 brands. Plus, the Expo is home to countless special events, demonstrations and amazing workou...

06/12/2018

Balanced Body Barre workout with instructors from Sacramento

01/09/2018

Tilcia Studios - Pilates - Art - Lifestyle's cover photo

[07/09/17]   Sip N Stroll community event Sunday, July 30th- FREE!
Meet us on Cass Street and Loring for Pilates and Core Align Introduction

07/09/2017

Pilates Mat Class as a "warm-up workout" during Balanced Body Reformer Level 1 Teacher Training. Coming up next in October is Reformer Level 2

06/27/2017

Pilates Mat class on Mission Bay for Balanced Body Reformer Level 1 Teacher Training Education!

02/21/2017

Balanced Body education graduate! Congratulations Patricia Kahangi now comprehensive certified Pilates instructor

12/14/2016

check out Dr. Angel Ochoa Rea first pilates workout experience with Lizbeth Garcia

11/26/2016

Miami Dolphins doing Core Align# and pilates at Tilcia studios and omni la costa resort with Lizbeth Garcia

10/03/2016

Tilcia Studios - Pilates - Art - Lifestyle

10/03/2016

Katie Holt visiting Tilcia Studios at Sip N Stroll!

10/03/2016

Tilcia Studios - Pilates - Art - Lifestyle's cover photo

05/28/2016

bbu.pilates.com

You're invited to enjoy 3 days of Pilates Mat Level 1, beginner/intermediate exercises on June 17, 18, 19, from 11:00 am to 6:00 pm at Vida Pilates in UTC. This is a great opportunity to learn Pilates movement principles, explore your body, learn how to effectively and safely do Pilates Mat exercises for yourself and/or learn how to teach a Pilates mat class for your friends! For more information go to this link: http://bbu.pilates.com/Marketing/BBUClassFlyersMAT.aspx?ClassScheduleID=21442

bbu.pilates.com

[06/09/15]   New studio next door to our previos location. You'll love the full window to the courtyard. New studio is private and feels like a spa retreat for health and fitness

Videos (show all)

Combo chair with Trap Table's Push through bar... it's a double the fun! Princess Pilates warrior in training for Tolsi
check out Dr. Angel Ochoa Rea first pilates workout  experience with Lizbeth Garcia

Location

Telephone

Address


4655 Cass Street, Suite 101
San Diego, CA
92109

General information

Private studio for Pilates, Core Align, and MOTR personalized training with certified Pilates instructors. Host site for Balanced Body Education in San Diego

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 7am - 12pm
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