01/03/2023
🥗Today we have not one … but two recipes for you!
It’s a salad-and-dressing combo that is a perfect make-ahead lunch.
You can prep this in a mason jar or reusable container – and it will keep in the fridge for 2 days.
Protein-Packed Power Salad
(serves 1)
3 big handfuls of baby spinach
2 Tbsp honey-mustard dressing (recipe below)
1 2.5 oz (70 g) pouch tuna in water
½ cup (80 g) canned chickpeas, drained and rinsed
1 medium carrot, shredded
3-5 grape tomatoes, halved
Toss the spinach and dressing in a bowl, then add the tuna, chickpeas, carrot, and tomatoes. Serve immediately or store well-covered in the refrigerator for 2 days.
Honey-Mustard Dressing
(makes 8 tablespoons)
1 clove garlic, minced
1 Tbsp apple cider vinegar
1½ tsp Dijon mustard
½ tsp honey
Sea salt and freshly ground pepper to taste (1-2 pinches each)
â…“ cup (80 ml) extra-virgin olive oil
Whisk the garlic, vinegar, mustard, honey, salt and pepper in a small bowl. Slowly whisk in oil.
👉 If you make this recipe, be sure to tag us with a photo and let us know how you liked it!
11/15/2022
Today we had our holiday party at the gym with this amazing group of members. Thank you Nikki!
08/09/2022
Join us on Tuesday August 23rd for this one time class with the incredible instructor Mitch.
Centering is a fusion fitness class that integrates weight training, stretching and breathing techniques , all into a one hour comprehensive class... enhance your over strength, flexibility, balance and well being.
Centering incorporates movements from a traditional weight lifting setting and blends them with other tried and true ancient forms such as: Yoga, Tai Chi, Qi Gong and Dance.
08/06/2022
Slow Flow Yoga on Fridays at 11am.
Bring your mat for this slow paced vinyasa flow class with a variety of postures syncing breath to movement. Perfect for those who are new to yoga or for those looking to take it easy with a gentle stretch and some relaxation.
08/03/2022
Being Fit Fitness Center in Clairemont is looking for a friendly, motivated and reliable part time person to join our team. We are a privately owned neighborhood fitness center serving San Diego since 1986. The job duties consist of membership sales, reception, customer service and general cleaning of the facility. Experience in the fitness industry is preferred but we are willing to train the right individual. If interested please come into the gym to fill out an application.
08/03/2022
Join us on Thursdays! Safely and effectively improve muscular strength and daily activities with SilverSneakers Classic at 11am. Then focus on relaxion and flexibility at 12pm with our new class Chair Yoga!
In SilverSneakers Chair Yoga, you will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
08/02/2022
Silver Sneakers Stability Class now added on Mondays and Wednesdays at 11am! Could you or someone you know benefit from improving balance or building fall prevention skills? SilverSneakers Stability primarily focuses on improving balance and lower body strength. The class is designed to decrease the risk of falls and strengthen the ankle, knee and hip joints. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention.
08/02/2022
New classes added for the month of August. Ask the front desk to grab a new schedule or check out our website: www.beingfit.net
Hope you all have a great month of Being Fit!
07/16/2022
Member Appreciation Week Class Schedule, July Monday 18th-Friday 22nd.
07/11/2022
As a token of our appreciation we have a special week planned for our amazing members!
Classes include Yoga, Kick Boxing, Weight Training, Silver Sneakers and more!
Ask for a complete schedule from the front desk.
We hope you enjoy!
08/26/2022
08/03/2022
08/02/2022
08/02/2022
07/11/2022