Absthetic Fitness

We provide Personal Training, Online Coaching plans, and Competition Prep Services. Online Fitness plans, Personal Training, and Competition Prep Services

We create Custom Diet / Training plans that use science based and research proven concepts to provide our clients with long lasting results and complete Transformations.

Operating as usual

01/16/2023

With the right program, level of dedication, and hard work, you can look amazing on stage 💯





01/14/2023

Natural fit mom transformation to 3rd best natural athlete in the world 👏🏼👏🏼 at her first olympia How did we achieve this?? With the proper science based program and hard work. Most coaches will tell you that you can’t build muscle or shed down naturally, effectively. This is because their skillset working with natural athletes, it’s a whole different process. If you know what you’re doing as a coach, you can definitely build muscles effectively and cut down effectively. Most coaches will give you a cookie-cutter approach, and this is why their clients dont progress effectively. As a natural there’s a lot of factors that will keep you from benefitting efficiently from a cookie cutter approach. You have to effectively be promoting fat loss/ muscle growth each day by manipulating the physical states you’re in. This is done with direct coaching, adjustments, and manipulation of diet and training factors to ensure each day on the program is efficient. Stop working with coaches who are not consistently providing clients with results and stop falling victim to good marketing from weak coaches. Instead hire a coach with a portfolio of work and consistency with providing clients with progress. Also, if you’re going to be natural, maybe you should work with a coach who is showing you they can efficiently help naturals progress. Not just one you’re seeing help athletes who are not natural, promoting to you that you will get the same results





01/14/2023

Natural fit mom transformation to 3rd best natural athlete in the world 👏🏼👏🏼 at her first olympia 🥉 How did we achieve this?? With the proper science based program and hard work. Most coaches will tell you that you can’t build muscle or shed down naturally, effectively. This is because of their skillset working with natural athletes, it’s a whole different process. If you know what you’re doing as a coach, you can definitely build muscles effectively and cut down effectively. Most coaches will give you a cookie-cutter approach, and this is why their clients dont progress effectively. As a natural, there’s a lot of factors that keep you from benefitting from a cookie cutter approach. You have to effectively be promoting fat loss/ muscle growth each day by manipulating the physical states you’re in. This is done with direct coaching, adjustments, and manipulation of diet and training factors to ensure each day of the program is efficient. Stop working with coaches who are not consistently providing clients with results and stop falling victim to good marketing from weak coaches. Instead hire a coach with a portfolio of work and consistency with providing clients with progress. Also, if you’re going to be natural, maybe you should work with a coach who is showing you they can efficiently help naturals progress. Not just one you’re seeing help athletes who are not natural, promoting to you that you will get the same results it’s time for a change, time for your transformation. Let’s get started 👉🏼[email protected]

11/04/2022

Only geting stronger each day towards the goal
-
[email protected] for inquiries

09/14/2022

Young, natural, dedicated, lots of potential 💯
After a successful bulk and a good amount of size put on we are starting to see the definition into our cut
-
[email protected] for inquiries and to start your transformation journey





07/31/2022

This was our look on show day before winning the overall. We’re looking to beat this look as we head towards master . You can clearly see the potential has to be a very competitive bikini

-
Email admin@abstheticfitness for coaching inquiries





01/17/2022

For those that have been wanting to work with me for nutrition who already had a dedicated workout plan, personal trainer, training app, etc. I am now doing a customized nutrition program. This is your chance to work with a coach with a high program success rate, client cap, and years of experience and results. You get a customized nutrition plan w/ adjustments, supplementation guidance, active text communication, bi weekly check ins and best of all, results!!!
Start your new year now!!
[email protected]

10/26/2021

seeing some great results in such a short time. What’s even more impressive is that she’s accomplishing this with just 100 cals short of DOUBLE the calories from her last cutting program (different coach).
Because of the low cal approach that was implemented before, I thought it best to start her on a pyramid approach with cals. So we would start our cut increasing calories and optimizing metabolism. This will allow long term progress. We have been getting an amazing response from the start and I have added cals twice. After this week I will be adding an additional 150-200 cals which would put her above double the calories from her last cutting program and making even more optimal progress along with an optimized metabolism. Her hunger has spiked since adding the food, Body fat is down, strength is up, calories are doubled, let’s get ABSTHETIC!!
-
Tired of excessive cardio being the approach your coach uses? Tired of diets under 1000 calories? Tired of working hard and seeing no results. This is the solution…[email protected]
Email me and let’s get you Absthetic with a proper healthy fitness approach.
-

Photos from Absthetic Fitness's post 09/20/2021

100% Natural Client Transformations!!!
-
When you sign up for a program you sign up for results. You don’t sign up just to get a diet or a training program. Though it seems lately that everyone is promising results. You sign up, don’t get what you worked for and are left with a mistrust in coaches or other diet programs. We’ll this is because most of the time you’re not really getting someone that has the skill set to really help you meet you’re goals. Instead you get someone pushing a very low under 1000 calorie diet or excessive 2 hour sessions at the gym with an hour of cardio. RUN AWAY WHEN YOU SEE THIS!!!
I get too many new clients informing me this was the experience they had with their prior coach. A proper trainer and coach would never harm your overall health and metabolism in order to provide you with temporary results. It’s time to sign up for a program that is natural and healthy, and with a coach, who is most importantly, efficient. YOU CAN make progress while learning enough of the lifestyle and keeping your physical state healthy enough to keep your results. With the proper diet, training program, and the right coach you will achieve exactly what you’re working hard. Sign up now 👉🏼👉🏼 admin@abstheticfitness@gmail.
Reach out to me and let me know what your goals are and I’ll let you know how we can reach it without starving yourself and having two hour sessions at the gym.
-

09/02/2021

Client working hard towards her fitness goals and doing a good job of it. Amazing job so far 👏🏼👏🏼👏🏼
-
❌ No long cardio sessions
❌ No low calorie dieting
✅ Hard work and Dedication
✅ Healthy Diet and Training program
-
📧 [email protected]
-

07/14/2021

Stay committed, keep your goal in sight, and pick up right where you left off when obstacles get in the way. My clients have lifestyles full of responsibility and they do their best to stay committed to their goal. This is what earns them progress.
-
Client - 👏🏼👏🏼👏🏼
And we’re still working!!

07/11/2021

Yes!!! was able to place in every class and walk away with 2 first place wins and an overall in her first show 👏🏼👏🏼 all on her birthday!! 🎉🎉 what a gift to herself. She truly earned the 4 medals and a trophy she walked away with. She stood dedicated and committed and it showed every second on stage. When you have a client that follows the plan you get amazing results

07/06/2021

Don’t restrict yourself. It should be part of the lifestyle 💯💯
-
My friend and client has been putting in work and making progress all while still going on monthly vacations. Without restriction in the diet during trips we were still able to focus on burning a good amount of body fat (lower body fat around the chest, hips, and core) and retaining muscle to preserve shape and strength 👏🏼👏🏼 amazing work
-
For more information in diet and training or to just get your started today email [email protected]
-
You don’t sign up for a diet and training program, you sing up for results. Stop buying cookie cutter plans and start changing your life now!!
-

02/03/2021

💯💯 👊🏼👊🏼
You can grow naturally and efficiently but you have to approach the process with more consistency than you would a fat loss program. This is because results are much slower. You can’t build as much muscle in a month as you could burn off body fat. It’s due to this you have to be approaching growing with every single EFFICIENT tool that you can use to grow and stay consistent. It’ll take time but you can grow a lot if you do it right.
-
[email protected] for inquiries

01/26/2021

💯💯 natural
- no fat burners
- no excessive 90 min cardio days
- no 1000 calorie diet approach
- no anabolics, asthmas medicine, ephedra stacks, etc
Just pure nutrition, training, and a dedicated effort. Hire the proper coach and stop falling victim to inefficient coaches who say taking s**t is the only way
-
[email protected] for inquiries and to start your next with the last coach you’ll need 💯
-
Client -

Want your business to be the top-listed Gym/sports Facility in San Diego?

Click here to claim your Sponsored Listing.

Videos (show all)

Having a band to add resistance opposite the movement of the hip extension is a great way to enhance engagement and help...
I like using bands for lat pull movements because of the continued resistance helping to keep the muscle under tension e...

Location

Address


San Diego, CA
92109

Other Gyms in San Diego (show all)
Fitness Quest 10 Fitness Quest 10
10006 Scripps Ranch Boulevard
San Diego, 92131

http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.

CrossFit Invictus CrossFit Invictus
1401 E Street
San Diego, 92101

Redefining Fitness

Ideal Fitness Center Del Mar Ideal Fitness Center Del Mar
12264 El Camino Real, Ste 60
San Diego, 92130

Ideal Fitness of Del Mar (formerly the Training Club) is a complete fitness center, health club, and

Science Fitness Personal Training Science Fitness Personal Training
4228 & 4230 Adams Avenue
San Diego, 92116

Imagine being fit, strong, healthy and happy... Fix your body and transform your life. Call or text for more info! 619-261-3488 www.sciencefitness.net

Davisfit Davisfit
1600 Vacation Road
San Diego, 92109

Davisfit group training offers outdoor workouts in San Diego

Grinder Gym Grinder Gym
San Diego

The Epicenter of Body Transformation

LA Fitness 4S-Ranch Racquetball League LA Fitness 4S-Ranch Racquetball League
16913 Dove Canyon Road
San Diego, 92127

Welcome to LA Fitness 4S-Ranch Racquetball League Fan Page.

Fitness Together Fitness Together
2750 Dewey Road, Suite 101
San Diego, 92106

This is personal training to empower you to have the energy to do what you love. http://fitnesstogether.com/pointloma

Fitness Together Rancho Bernardo & Escondido Fitness Together Rancho Bernardo & Escondido
16391 Bernardo Center Drive
San Diego, 92128

Fitness Together Rancho Bernardo & Escondido are the ultimate one-on-one private personal training studios in North San Diego county. Owned and operated by Dona Wilson, local fitness professional as seen on countless media outlets.

Sweat Personal Training Studio Sweat Personal Training Studio
923 E Street
San Diego, 92101

Sweat Personal Training Studio Cutting edge personal training in a private setting.

Bear Republic Bear Republic
840 G Street
San Diego, 92101

Bear Republic Crossfit is downtown San Diego's total fitness gym, offering CrossFit classes, QuickFit classes and Open Gym. We strive to help you meet your fitness goals in an inclusive and friendly atmosphere!!

The Sporting Club at Aventine The Sporting Club at Aventine
8930 University Center Lane
San Diego, 92122

At The Sporting Club, expect a fitness experience like no other.