Absthetic Fitness

With the right program, level of dedication, and hard work, you can look amazing on stage 💯

Natural fit mom transformation to 3rd best natural athlete in the world 👏🏼👏🏼 at her first olympia How did we achieve this?? With the proper science based program and hard work. Most coaches will tell you that you can’t build muscle or shed down naturally, effectively. This is because their skillset working with natural athletes, it’s a whole different process. If you know what you’re doing as a coach, you can definitely build muscles effectively and cut down effectively. Most coaches will give you a cookie-cutter approach, and this is why their clients dont progress effectively. As a natural there’s a lot of factors that will keep you from benefitting efficiently from a cookie cutter approach. You have to effectively be promoting fat loss/ muscle growth each day by manipulating the physical states you’re in. This is done with direct coaching, adjustments, and manipulation of diet and training factors to ensure each day on the program is efficient. Stop working with coaches who are not consistently providing clients with results and stop falling victim to good marketing from weak coaches. Instead hire a coach with a portfolio of work and consistency with providing clients with progress. Also, if you’re going to be natural, maybe you should work with a coach who is showing you they can efficiently help naturals progress. Not just one you’re seeing help athletes who are not natural, promoting to you that you will get the same results

Natural fit mom transformation to 3rd best natural athlete in the world 👏🏼👏🏼 at her first olympia 🥉 How did we achieve this?? With the proper science based program and hard work. Most coaches will tell you that you can’t build muscle or shed down naturally, effectively. This is because of their skillset working with natural athletes, it’s a whole different process. If you know what you’re doing as a coach, you can definitely build muscles effectively and cut down effectively. Most coaches will give you a cookie-cutter approach, and this is why their clients dont progress effectively. As a natural, there’s a lot of factors that keep you from benefitting from a cookie cutter approach. You have to effectively be promoting fat loss/ muscle growth each day by manipulating the physical states you’re in. This is done with direct coaching, adjustments, and manipulation of diet and training factors to ensure each day of the program is efficient. Stop working with coaches who are not consistently providing clients with results and stop falling victim to good marketing from weak coaches. Instead hire a coach with a portfolio of work and consistency with providing clients with progress. Also, if you’re going to be natural, maybe you should work with a coach who is showing you they can efficiently help naturals progress. Not just one you’re seeing help athletes who are not natural, promoting to you that you will get the same results it’s time for a change, time for your transformation. Let’s get started 👉🏼[email protected]

Only geting stronger each day towards the goal
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[email protected] for inquiries

Young, natural, dedicated, lots of potential 💯
After a successful bulk and a good amount of size put on we are starting to see the definition into our cut
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[email protected] for inquiries and to start your transformation journey

This was our look on show day before winning the overall. We’re looking to beat this look as we head towards master . You can clearly see the potential has to be a very competitive bikini

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Email [email protected] for coaching inquiries

For those that have been wanting to work with me for nutrition who already had a dedicated workout plan, personal trainer, training app, etc. I am now doing a customized nutrition program. This is your chance to work with a coach with a high program success rate, client cap, and years of experience and results. You get a customized nutrition plan w/ adjustments, supplementation guidance, active text communication, bi weekly check ins and best of all, results!!!
Start your new year now!!
[email protected]

seeing some great results in such a short time. What’s even more impressive is that she’s accomplishing this with just 100 cals short of DOUBLE the calories from her last cutting program (different coach).
Because of the low cal approach that was implemented before, I thought it best to start her on a pyramid approach with cals. So we would start our cut increasing calories and optimizing metabolism. This will allow long term progress. We have been getting an amazing response from the start and I have added cals twice. After this week I will be adding an additional 150-200 cals which would put her above double the calories from her last cutting program and making even more optimal progress along with an optimized metabolism. Her hunger has spiked since adding the food, Body fat is down, strength is up, calories are doubled, let’s get ABSTHETIC!!
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Tired of excessive cardio being the approach your coach uses? Tired of diets under 1000 calories? Tired of working hard and seeing no results. This is the solution…[email protected]
Email me and let’s get you Absthetic with a proper healthy fitness approach.
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100% Natural Client Transformations!!!
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When you sign up for a program you sign up for results. You don’t sign up just to get a diet or a training program. Though it seems lately that everyone is promising results. You sign up, don’t get what you worked for and are left with a mistrust in coaches or other diet programs. We’ll this is because most of the time you’re not really getting someone that has the skill set to really help you meet you’re goals. Instead you get someone pushing a very low under 1000 calorie diet or excessive 2 hour sessions at the gym with an hour of cardio. RUN AWAY WHEN YOU SEE THIS!!!
I get too many new clients informing me this was the experience they had with their prior coach. A proper trainer and coach would never harm your overall health and metabolism in order to provide you with temporary results. It’s time to sign up for a program that is natural and healthy, and with a coach, who is most importantly, efficient. YOU CAN make progress while learning enough of the lifestyle and keeping your physical state healthy enough to keep your results. With the proper diet, training program, and the right coach you will achieve exactly what you’re working hard. Sign up now 👉🏼👉🏼 [email protected]@gmail.
Reach out to me and let me know what your goals are and I’ll let you know how we can reach it without starving yourself and having two hour sessions at the gym.
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Client working hard towards her fitness goals and doing a good job of it. Amazing job so far 👏🏼👏🏼👏🏼
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❌ No long cardio sessions
❌ No low calorie dieting
✅ Hard work and Dedication
✅ Healthy Diet and Training program
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📧 [email protected]
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Stay committed, keep your goal in sight, and pick up right where you left off when obstacles get in the way. My clients have lifestyles full of responsibility and they do their best to stay committed to their goal. This is what earns them progress.
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Client - 👏🏼👏🏼👏🏼
And we’re still working!!

Yes!!! was able to place in every class and walk away with 2 first place wins and an overall in her first show 👏🏼👏🏼 all on her birthday!! 🎉🎉 what a gift to herself. She truly earned the 4 medals and a trophy she walked away with. She stood dedicated and committed and it showed every second on stage. When you have a client that follows the plan you get amazing results

Don’t restrict yourself. It should be part of the lifestyle 💯💯
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My friend and client has been putting in work and making progress all while still going on monthly vacations. Without restriction in the diet during trips we were still able to focus on burning a good amount of body fat (lower body fat around the chest, hips, and core) and retaining muscle to preserve shape and strength 👏🏼👏🏼 amazing work
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For more information in diet and training or to just get your started today email [email protected]
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You don’t sign up for a diet and training program, you sing up for results. Stop buying cookie cutter plans and start changing your life now!!
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💯💯 👊🏼👊🏼
You can grow naturally and efficiently but you have to approach the process with more consistency than you would a fat loss program. This is because results are much slower. You can’t build as much muscle in a month as you could burn off body fat. It’s due to this you have to be approaching growing with every single EFFICIENT tool that you can use to grow and stay consistent. It’ll take time but you can grow a lot if you do it right.
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[email protected] for inquiries

💯💯 natural
- no fat burners
- no excessive 90 min cardio days
- no 1000 calorie diet approach
- no anabolics, asthmas medicine, ephedra stacks, etc
Just pure nutrition, training, and a dedicated effort. Hire the proper coach and stop falling victim to inefficient coaches who say taking s**t is the only way
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[email protected] for inquiries and to start your next with the last coach you’ll need 💯
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Stay inspired and always believe in your potential
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100% natural
No Fat Burners
No excessive cardio sessions
No low calorie diet approach
Transformation :

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You don’t sign up for a diet and training plan, you sign up for results. Hire a coach that will do more than give you back a plan, work with a coach who will actually help you achieve that no matter your lifestyle or lack of gym access
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[email protected] for inquiries

The realistic, sustainable, natural, and healthy approach to burning off body fat
[email protected]
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We don’t like to use the word weightloss often. We believe there’s only one form of weight most clients are looking to burn off and that is body fat. Reducing more than one type of weight would be burning body fat along with the other factors that make up weight reduction like
WATER WEIGHT (temporary, and what most trainers get you for those first two weeks then for some reason you get it all back when you stop the program after two months because you’re no longer burning off weight, yea that’s because you have already reduced your water weight and your coach doesn’t really know how to manage CONTINUED fat loss)
GLYCOGEN LOAD WEIGHT (temporary, usual lower carb approach will naturally lower your glycogen storage levels compared to what you were most likely eating before you started a program)
And the worse MUSCLE LOSS (permanent, though it can be grown back, muscle loss is muscle lost. All the work you did gone because a coach couldn’t manage muscle and shape retention while trying to burn off body fat, why, because they wanted the scale to move so they put you on a very low cal, catabolic, metabolically damaging diet program chasing...weightloss 👎🏼👎🏼)
There’s other factors that attribute to weight like cell volume, food waste levels, etc but I focused on the ones we fluctuate on most often in this caption
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Stop getting slim fast results (lost of 30+ pounds only to look skinny and unhealthy) instead hire a coach who knows how to keep fat loss going past the initial plateaus without having to hurt your metabolism or put you in an unpractical plan that isn’t sustainable to follow or learn from that will only serve to burn off as much muscle as it does fat

My lifestyle client has had an amazing transformation so far all during the stay at home orders. She achieved consistent progress with an at home program built customized to the equipment she had available and personal training at my private gym location. With a customized diet and training program she didn’t need to do excess cardio or eat a low calorie restrictive diet. She has these results while also still eating a good amount and feeling healthy and strong. With focus on a proper, healthy approach to losing body fat we kept her metabolism strong and her muscle retention high which resulted in a great athletic shape. Amazing job 👏🏼👏🏼
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The reason my clients look athletic in there end result is because I focus on a proper healthy approach that preserves their metabolism and shape. Resulting in purely body fat loss, not weight loss (muscle, fat)
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Sign up now with someone who shows consistency achieving transformations naturally without an excess cardio or low calorie diet approach so that your transformation is stronger, long term, and healthy 💯
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