Christopher Quick

What are the benefits of walking backwards?
Builds muscle strength. ...
Improves balance and gait. ...
Burns more calories than forward walking. ...
Boosts cardiorespiratory fitness. ...
Increases flexibility and range of motion. ...
May help limit knee pain...

Were you active today?

You need to be consistent and persistent because motivation won’t always be there even when it’s something you love. This is the only way you truly can commit. Consistency + Persistency = Commitment

If you know you know I love to hit up the sauna before or after a work out. I don’t just use the sauna to make cool videos there are plenty of health benefits.
The first benefit being it relieves sore muscles. Saunas are hot, and the high heat encourages increased blood circulation to the skin, and therefore to the muscles, as well. After a workout, muscles flood with lactic acid, a natural result of use. However, the acid causes soreness. Increased blood flow can more quickly ease the aches and pain caused by the lactic acid faster than at room temperature.
Another benefit that I personally enjoy from the sauna is it helps with chronic pain. While saunas reduce pain for a time, any form of heat, including a hot bath, will have the same effect. People with mobility issues may find saunas easier than tubs to enter and exit.
Saunas are also a great benefit to athletes and people looking to boost their endurance. The heat and mild dehydration the body experiences in a sauna triggers the release of the hormone erythropoietin or EPO, which encourages the body to create more blood cells. These blood cells can carry more oxygen to muscles when exercising, enabling people to use their muscles longer and harder.
Those are a few good benefits of the sauna that I know if you know more please share in the comments!!!

Come get fit with Savage Quick Fit…. Now accepting new clients!!!!
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No fancy caption just some savage core work.

We focus around here and constantly moving towards our goals. Surround yourself with people with similar goals and dreams. If you want something you’ve never had, you must be willing to do something you’ve never done.” “There is no success without sacrifice.” “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Sometimes that means doing it alone and sometimes that means finding a team that’s on the same path.
A small team, committed to a cause bigger than themselvos, can achiove absolutely anything, but If you want to be successful, you must be willing to walk alone!

Just out here trying to be the best me I can be. A lot of good coaches out there. They ain’t me. I don’t think I’m better than anyone but I’m definitely different. Be yourself and don’t be afraid to be different.