Erin Sur Life and Enneagram Coach

Such a great book. I have been reading and doing this type of work this last year and it has made such a difference in my life personally. The neuroscience is backing up how powerful our thoughts and words are. Mostly what we say to ourself. The relationship we have with ourselves is the most important relationship we can have, it affects all of our other relationships. So many great quotes out of this book, but one of the simple takeaways for me is, “Every thought and words we use are creating our future.”

So proud of my client Hannah Hills who released her second single!! I have watched you step into your power, pushed through your fears, overcome self doubt, kick yourself in the A**. You have showed up and done the work.

Happy Birthday Krista!!! You are the best! We love you!!!

Saw this quote the other day and loved it. Each day is a gift. Rich in love and life.

Gave a talk on the Enneagram to the UCSD Urology Residents. We talked about communication, personal growth, understanding yourself and others that you work with.

A good reminder for me today.

Everyone should read this book. So good. It has helped to heal, grow and step into who I am and who I want to be. If you want to add the Spiritual piece you can read Metanoia Method.

What we say to ourselves is so important. Studies show that our brain actually “listens” to what we say to ourselves. We can respond in our subconscious to what we say. Words are more powerful than we realize. Speak positively to yourself. Love yourself because no one can you love you the way you can!

Truth.

LA is my hometown and the people there are so strong. I know you will be like the Phoenix rising out of the ashes.
To anyone else who has had a tough year, facing challenges, feeling discouraged. Know you can always rise from your ashes. This to shall pass and you will be strong again. XO -over #2025

Boy, do I know this one. It has always been worth it!
#2025

Happy New Year!!!!
I started reading this book and I cannot recommend it enough. It covers so many areas in a persons life that we all struggle with. It has already brought me some peace, insight, and excitement for myself and 2025!