04/17/2024
Go-hards going all out!
Dynamic outdoor bootcamp classes for all fitness levels. Aimed to improve strength conditioning, functional movements, general athletics and overall health.
Programmed and coached by Certified Fitness Trainer Michael Gentile.
04/17/2024
Go-hards going all out!
04/15/2024
1st Groundwork Spartan Race in the books! Big ups to all the Go-hards who participated and supported ππ
Until next year...
03/21/2024
Always an all star cast π«
02/15/2024
Break PR's not hearts! πͺβ€
11/23/2023
Yam up! π¦
11/01/2023
Some sinister sets coming up on the halloween workout! πππ»
05/19/2023
happy (almost) birthday to our fearless leader!! π₯³ π
02/22/2023
triple threat Tuesday πͺπͺπͺ
11/24/2022
Getting that pre-thanksgiving pump before the food coma π¦ππͺπͺ
11/02/2022
Groundwork Go-hards working off yesterdays trick or treat haul π¬ππ«
| Monday | 5:30pm - 6:25pm |
| Tuesday | 5:30pm - 6:25pm |
| Wednesday | 5:30pm - 6:25pm |
| Thursday | 5:30pm - 6:25pm |
| Friday | 5:30pm - 6:25pm |