Studio SWEAT San Diego

We are no longer open. But for 15 years we hope you enjoyed the ride!! ♥️

Cat here!! With the extended closure I wanted to remind y’all that you can get FREE access to tons of workouts you can do from home with the coaches you ♥️ through onDemand!! I posted the promo code and link on the FB members only group for ya. Or email [email protected] and they can give it to you. Or you can text me. Whatever’s clever!! Just get ‘er done.💪🔥👊

Impromptu 60 Min Wall Workout tomorrow (Tuesday) @6:30AM !! If you’re not sure what a wall workout is, trust me, you’ll find out pretty quickly. Just go to the studio and take the elevator up and you’ll find us there in the toasty warm hallway!! Space is limited so sign up in the app (must use app, not website) to make sure you get a spot. 🔥💪

Major shout out to Coach Jessica S & Olga. Do you guys have any idea what phenomenal shape these two are in?! And, on top of that what amazing trainers they are?! Well, the good news is I bet most of you would say, “Yeah Cat, I do!” 😂

I just got my butt handed to me by them in this hour long Tabata Boot Camp workout that you guys will be able to take on Studio SWEAT onDemand during the closure. Save this bookmark because it’s a good one! 🔥💪

The Workout: https://www.studiosweatondemand.com/classes/bootcamp-workouts/full-60-minute-tabata-bootcamp-workout-60-min-tabata-bootcamp/

Hey Sweat Fam!

A celebration is on the horizon, and we’d love for you to be a part of it. There is no question that Cat has impacted your life in one way or another if you’re reading this.

The community that was built inside Studio SWEAT is truly unlike any other. We hope that if you were EVER a part of it, you’ll feel welcome to walk right in, give a hug, grab a drink, and share a memory or two. This story wouldn’t be this story with you, and this story certainly wouldn’t be this story without the amazing Cat.

When : 11/20 5-8pm
Where : Hoorah Restaurant *next door to the studio.
16452 Bernardo Center Dr. SD, CA 92128

*Please RSVP by 11/13 - THANK YOU!

https://www.evite.com/event/0301HODJTUSDEEG72EPPTYDUQQCNWY?utm_campaign=send_sharable_link&utm_source=evitelink&utm_medium=sharable_invite

All that we ask is that you come prepared with one thing, and that’s a memory to share. There is nothing better, and we can’t wait to reminisce.

Friends, Komrades, SweatFam, Studio-1ers, Bootcampers, Fitcampers, Buddies, Besties, Instructors, and more, we can’t wait to see you!

Let’s celebrate our girl! ❤️🖤🥳

♥️A Message to My San Diego Beautiful Fit Fam♥️

Well, it’s been almost 15 years, can you believe it?!

In those 15 years, we’ve been through a lot together - like 4 moves (of which many of you literally helped me move all of our heavy stuff from one location to the next), other fitness businesses coming in to try to put us out of business, drama, divorces, children growing up, inquiries from cops when we trespassed for fit camp workouts (bahahaha), and damn it, even a pandemic!

But somehow, with a lot of grit, determination, diligence, strength, support for one another, and heart… we survived.

Cliche time: I don’t get credit for doing this alone. It took ALL of us pulling together to stay together. In my mind, we are not just a gym - we’re a family. Don’t you think? Even those of you who haven’t been to the studio in a long time, I see you. You’re still part of this fit family.

I mean, do you have any idea how many people left to explore other options, that just fell off the workout wagon, or had some other reason (like maybe that frickin’ world health crisis) that took them away from Studio SWEAT only to come back? Let’s just say A LOT. And every time the entire team was coached never to ask where they’d been, but rather to just open their arms for a hug and say, “Gosh, it’s so great to see you. Welcome back!”

That’s who we are.

Some people have asked me why I “sold the studio.” Fair question. In short, it’s just time. I love you guys, and I love the studio, but it’s just time. There’s almost always a time. And I don’t wanna Tom Brady it (sorry babe) and stay one too many seasons, ya know? It’s time to let the new QB have a shot!

As many of you know, it’s super hard to run a business. It’s stressful. It is. And often you go as the unsung hero with people thinking you just work out for a living. I mean, I can’t tell you how many times people said things that made it clear that’s what they thought I did.

But, those of you who are business owners, you know what it takes. You never rest. Your mind is always at work even when your body is not. And as much as you’re always surrounded by people, well it can be lonely, and just really hard.

So why do it, right? Well, because it’s worth it. YOU are worth it. The Studio SWEAT team and I are in the business of saving lives, or at least making them a hell of a lot better.

Speaking of the Studio SWEAT team…I could write a full page just gushing over them, even the ones that are no longer active parts of the team. I mean like little Bethany…you made everything more fun. The team’s dedication to the community and their jobs as your trainers can be FELT, ya know, like deeply.

Now for the part of Oscar speeches that everyone hates, but there IS no way we made it this far without Brian, a.k.a. “Babe.” And I say “we” because without that guy supporting me I couldn’t support you. He’d be there for me when I came home in tears, he’d fire me up when I needed it, and he’d tell me it’s gonna be okay when it didn’t feel like it was going to be.

AND he volunteered hour after hour coaching you, making sure the staff were paid properly, and all in all just being a positive, wonderful, kind person. I needed that. WE needed that. So, yeah, thanks babe. ♥️

Let's show our love & support to Elli, as the new Studio Director (it's official tomorrow!), and gratitude for Alex, Brian and the rest of the team building "The Studio by Catalyst." I’m so optimistic and so hopeful that the foundation we built together holds the house up strong– supporting the day ones (you know who you are), the new generation coming in, and all of our middle children too.

I love you all. I thank you all. And, though I will still get to see some of you, it’s fair to admit that it will be less, so we’ll have to focus on quality over quantity.

Wish me luck in this next chapter and know that you will ALWAYS be in heart. ♥️♥️

Yours in love, gratitude & SWEAT,
~Cat

🚨 Studio Closure for Refurbishments 🚨

We’re temporarily closing from Nov 20 - Dec 1 to make some exciting updates to our space!

During this time, we’re committed to keeping you active and engaged:

Access to Studio SWEAT onDemand classes—link provided!
Field trip classes led by your favorite instructors; details to come.
Plus, all active members will receive special recovery credits for use in our new spa area when we reopen on Dec 2.

Thank you for your patience as we work to enhance your experience! For questions, contact [email protected]. We can’t wait to show you what’s next!

🎀 Announcing Pink Week!! 🎀
To show our support, bring awareness to Breast Cancer Awareness, and to remind us all how important it is to be on top of our own wellness (get those mammograms 💗) we’d be honored if our members would wear pink through this week.

And to those impacted by Breast Cancer, this week is for you. 🎗️💝

Had a blast at our Lake Poway sunrise field trip today!! 🌅

And happy birthday Coach Brian!!

LFGSD!!!

LAST DAY TO SIGN UP FOR THE SUNRISE FIELD TRIP workout at Lake Poway! Only 2 Spots remaining.

Join me, Neil, Audrey, Jo, David, Coach Ang, LaShawn, and many of your other SS friends Sat, Oct 12 at 6:30AM for this super fun outdoor event where we're also celebrating Coach Brian's Birthday. Everyone will also get a one-of-a-kind top to wear for the workout so we all match! That's why it's $29. My time is complimentary. : )

Here is the link where you can snag your spot --> https://clients.mindbodyonline.com/classic/ws?studioid=45807&stype=43&prodid=11093

Let's go!! 🤩🤩

Such cute Superheroes!!! 🦸‍♀️🦸‍♀️

!!