Monster Longe

Welcome to a world of results.

Operating as usual

07/20/2024

Need to lose some *ahem* pounds?

Chock full of actionable tips and written in an easily digestible manner, read 𝘗𝘖𝘜𝘕𝘋𝘚 and you’ll do nothing but lose ‘em!

Buy Now
https://www.amazon.com/dp/B0992VX8L1

Grocery List For A Healthy Diet - Monster Longe 07/20/2024

Do you shop with a grocery list?⁣

…⁣

Because you obviously don't, you should probably start shopping with one. That is, if you like money and want to keep more of it. Supposing that you indeed want to stop going into more debt every grocery trip, then you might want to make a list and stick to it because planning out in advance what to get from the grocery store can help cut back on buying items that you don't need.⁣ Saving money is a benefit of grocery lists but it's not the only reason to grab pen and paper or open up your notes app to start writing down what you need the next time you go grocery shopping.

Read Now
https://monsterlonge.com/grocery-list-for-healthy-diet/

Grocery List For A Healthy Diet - Monster Longe Things to put on your list other than the names of those you want to assassinate.

Potassium Food List - Monster Longe 07/19/2024

Potassium!⁣

That’s right, you heard me.⁣

The key to your problem is potassium!!!⁣

If you’re like most Americans, you fall well short of the recommended daily intake of 4.7g of potassium per day, with that number being higher for those regularly engaged in intense physical activity for prolonged periods of time. And because you’re like most Americans who fall well short of the recommended daily intake of potassium, your muscles cramp while working out due to you losing what little potassium you do have through sweat.

So yeah, the key to your problem is potassium!!!⁣

Read Now

Potassium Food List - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

07/19/2024

Weekly fitness & nutrition stuff for people who don't even like fitness & nutrition stuff…yet 😒
👉🏿http://bit.ly/3wC3tud

How To Get More Movement In Your Day - Monster Longe 07/18/2024

Who needs to be more active in their daily life?⁣

If you said “me” as in [insert your name], then you’re absolutely correct!⁣

Below are some ways to make more use of your legs throughout the day to help address that sedentary lifestyle of yours that you just willingly told me about.⁣

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How To Get More Movement In Your Day - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

How To: Elbow Plank - Monster Longe 07/18/2024

Name an exercise for the abs other than sit-ups and crunches.

I’ll give you five seconds.

5…4…3…2…1

Ooooooooh, time’s up!

Read Now

How To: Elbow Plank - Monster Longe Maybe people will stop making fun of you in the gym now…maybe not.

Percussive Massage Gun - Monster Longe 07/17/2024

By now you’ve probably seen people at the gym whipping out and using on themselves what looks and sounds like a power drill. This is as inescapable a sight as people actually lifting and working out was once upon a time ago instead of doing everything other than that.

So what’s going on?

Read Now

Percussive Massage Gun - Monster Longe Become equipped with knowledge about gym equipment.

Mediterranean Diet 101 - Monster Longe 07/16/2024

You've more than likely heard of the Mediterranean diet by now. After all, it's one of the most popular diets in the world.

But what is it exactly?

Like, how do you follow it? What are its benefits? Does it work?

Well, continue reading to learn that and more!

Read Now
https://monsterlonge.com/mediterranean-diet-101/

Mediterranean Diet 101 - Monster Longe Learn about a diet you were going to do before learning about it.

Group Training - Monster Longe 07/16/2024

Going it alone on your fitness journey can be difficult.

Make it a little easier by receiving the extra support and motivation of a friend as you get sweaty alongside each other.

Join a group now!

Group Training - Monster Longe Want to work out with a trainer but don't have the money for private alone time with one? Well, this is the solution for you. That is, if you don't mind getting sweaty with others, even total random strangers. …⁣but based on the filthy rumors I’ve heard and possibly spread about you, you don.....

Why You Should Walk After Eating - Monster Longe 07/15/2024

Trust me, I know.⁣

After sitting down to binge at the dinner table, it's tempting to sit down and binge-watch the latest overhyped series on the latest overhyped streaming service.⁣

As much as you may want to, 𝗗𝗢𝗡'𝗧!!!⁣
⁣⁣
Rather than sitting down in continuance of a long day of sitting down and doing nothing, what you should do after you eat is go for a walk for at least 10 minutes.⁣

Why?⁣

Read Now

Why You Should Walk After Eating - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

How To Be Taken Seriously At The Gym - Monster Longe 07/14/2024

Do you feel like no one takes you seriously at the gym?

If you're not getting the respect you deserve from fellow gym members as one of the most serious people at the gym, nobody can change that but you. How you can go about that is by doing what serious people do when working out. Toward that end, implement any one of the following suggestions and double down on those you already do.

Yup, do that and my fingers are definitely not crossed that you'll be well on your way to everyone regarding you as the most serious member of your gym!

Read Now

How To Be Taken Seriously At The Gym - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

07/14/2024

𝘛𝘩𝘦 𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘎𝘺𝘮 𝘉𝘢𝘨 𝘎𝘶𝘪𝘥𝘦 is a complete reference book for you to refer to if you don't know what fitness accessories, clothing, and other items to buy for the gym.

Buy Now
https://www.amazon.com/dp/B093WH8645

The Most Effective Exercise For Fat Loss Is… - Monster Longe 07/13/2024

“What’s the most effective exercise for fat loss in [insert area]?”

Although not phrased exactly like that, that question in similar iterations is one many personal trainers get asked a lot.

People like you want to know what specific ab exercise will help them lose that jelly roll around the midsection that has all the police officers looking at them with greedy eyes wherever they go. The stomach is the most typical location that people request exercises to lose fat from but the back, glutes, thighs, and arms are also popular places that people want fat-burning exercises for.

So what’s the answer?

What’s the most effective exercise for fat loss in [insert area]?

Read Now
https://monsterlonge.com/most-effective-exercise-for-fat-loss/

The Most Effective Exercise For Fat Loss Is… - Monster Longe Burn fat with these exercises that aren't going to burn fat unless…

How To: Preacher Curl - Monster Longe 07/13/2024

Are you a cheater?

Like, do your elbows move instead of staying stationary by your side when you do standing barbell curls or seated and standing dumbbell curls? If your elbows travel forward past your torso during those biceps movements, then you're rocking your body to move the weight or getting assistance from your front delts. Either way, you're a cheater.

Read Now

How To: Preacher Curl - Monster Longe Maybe people will stop making fun of you in the gym now…maybe not.

Daily Weight Loss Checklist - Monster Longe 07/12/2024

Need to lose weight?

More than 73 percent of U.S. adults are overweight or obese, so if you’re an adult who’s reading this in the U.S., then the odds are high that you do indeed need to lose weight.

So how are you gonna go about doing that?

Yup, with the provided checklist, which is nothing more than an inventory of small changes you can make to your everyday life!

Read Now

Daily Weight Loss Checklist - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

How To: Deadstop Dumbbell Rows - Monster Longe 07/11/2024

I take it that you want a thick back, right?

How’d I know?!?!⁣

Well, it’s nice of you to think that I’m a world-class sleuth but the inclusion of one-armed dumbbell rows in your routine is sort of what gave it away.

While that exercise is indeed one of the best movements for the development of the upper back and lats, you may not be getting as much out of the exercise as you should for one very popular reason among most people who perform it. That common issue is the use of momentum to move the weight rather than the intended muscles. Deadstop dumbbell rows are the solution to this problem that you didn’t know you had but will pick up on when you perform them and not only find the movement more challenging but also feel your back and lats working in ways that you’ve never felt before when doing one-armed dumbbell rows the way you were doing them.

Read Now

How To: Deadstop Dumbbell Rows - Monster Longe Maybe people will stop making fun of you in the gym now…maybe not.

How To Start Meal Prepping - Monster Longe 07/11/2024

Do you make lunch to take to work with you before leaving home? Or rather than making lunch every day, do you instead make it beforehand for the entire week?

Those are both instances of meal prepping, which in simplest terms is the practice of preparing food to be eaten hours or days later.

Is meal prep something that you do regularly? Only on occasion? Never?

If you have health and fitness goals that are dependent on nutrition and you’re having difficulty with what and how much you’re supposed to eat, then you might possibly want to meal prep if it isn’t part of your regular routine.

Read Now
https://monsterlonge.com/how-to-start-meal-prepping/

How To Start Meal Prepping - Monster Longe Learn how to meal prep so you're at least prepared in one area of your life!

The Health Benefits Of Dancing - Monster Longe 07/10/2024

Hey, why are you playing the wall?⁣

Get out there on the dance floor and shake your groove thing, player!⁣

𝘞𝘩𝘺?

Why?!, you ask.⁣

Read Now

The Health Benefits Of Dancing - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

Personal Trainer | San Diego - Monster Longe 07/09/2024

Are you having difficulty with losing weight or building muscle?

As much as you may be struggling with bringing your goal to life, what if I told you that it really isn't that hard?

All you have to do is be strong enough to ask for help!

So are you?

Set up your first session today!

Personal Trainer | San Diego - Monster Longe Stop looking for a personal trainer in San Diego when there's one right here. Click through now and find out what Monster can do for you!

Non-Scale Victories List - Monster Longe 07/09/2024

Not all progress is reflected on the scale.⁣

There are many other signs of weight loss that can let you know you’re on the right path even when the scale is being a bitch by not moving in the direction you want or as fast as you’d like. These signs are known as non-scale victories and they provide a more comprehensive view of weight loss progress because they’re based on the improved health and wellbeing that results from lifestyle habits over an extended period of time as opposed to a number on a scale that’s nothing more than a snapshot of what you’ve done in recent hours.

How many of the following non-scale victories are you noticing on your weight loss journey?

Read Now

Non-Scale Victories List - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

Is Fitness A Priority To You? - Monster Longe 07/07/2024

Want to lose weight?

Or maybe you want to get bigger?

Maybe you want to get stronger and lift a certain amount of weight or perform a certain number of reps for a particular exercise?

Whatever your fitness goal is, it requires proper nutrition or a certain amount of exercise to reach it, if not both.

But let me guess…

You’re so pressed for time that you go for the most convenient option by way of a takeout menu or food delivery app instead of preparing your meals in advance so you always have food available that supports your goal.

Was that the right guess?

I’m omniscient so of course it was but since you want to be difficult and pretend it wasn’t, then maybe you’re so beaten down by the end of the day that you just want to go home and catch up on the surveillance of your ex’s whereabouts for the day instead of going to the gym to work out.

Oh, you still want to be difficult and pretend that wasn’t the right guess either?

Well, whatever the reason is that you want to lie about not doing what you’re supposed to do, I have something to tell you.

Read Now
https://monsterlonge.com/is-fitness-a-priority-to-you/

Is Fitness A Priority To You? - Monster Longe Make it a priority to find out why fitness should be a priority.

07/06/2024

Have a few bucks to spare on a personal trainer?

Before you do, spare a few on 𝘛𝘩𝘦 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳 𝘉𝘶𝘺𝘦𝘳'𝘴 𝘎𝘶𝘪𝘥𝘦 to help you find the right coach to get a return on your investment in yourself.

Buy Now
https://www.amazon.com/dp/B0917RQGGW

7 Benefits Of A Personal Trainer - Monster Longe 07/05/2024

Why would you even want to hire a personal trainer in the first place?

After all, you can just as easily work out on your own and have people gawk at you while you do so, especially if you’re attractive, wearing inappropriate clothing, or executing a sexually-suggestive exercise.

Yeah, you can have that service performed for free rather than paying someone to do the same thing, that of watching you while you work out. Like, what benefit does a glorified rep counter provide?

That’s a very good question concerning the benefits of a personal trainer.

However, while the benefits of a personal trainer may not be clear at first glance, there are many reasons to hire one wherever you may live.

Read Now
https://monsterlonge.com/benefits-of-a-personal-trainer/

7 Benefits Of A Personal Trainer - Monster Longe Reasons to hire a personal trainer to feel wealthy when you can't afford to hire a personal chef, personal assistant, or personal shopper.

Healthy Fourth Of July Tips - Monster Longe 07/04/2024

So you want to have a healthy Fourth of July, huh?

Ummmmmm, you do know the Fourth of July is a holiday, right?!

And you know that calories don’t count on holidays, right?!?!

Knowing those two things, I don’t know why you would want to have a healthy Independence Day!

Read Now

Healthy Fourth Of July Tips - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

The Right Time To Start - Monster Longe 07/04/2024

Oh, what you're waiting for is the right time to start, huh?⁣

The right time to start exercising. To get in control of your eating habits. To make some other change to your health and physical appearance.

Okay, so we agree that you're waiting for the right time to take action but when exactly is that?⁣

Read Now

The Right Time To Start - Monster Longe A Monster Mini (as in a mini article, not a mini other thing, you perv).

Manual Massage Tools - Monster Longe 07/03/2024

Manual massage tools include foam rollers, PVC pipes, trigger point sticks, and lacrosse or tennis balls.

The aim of any of these tools is 𝗡𝗢𝗧 to break up scar tissue and lengthen muscle tissue, as is popularly thought. Because no one has the two hours necessary to physically break up scar tissue or lengthen muscle tissue, think of these manual massagers as implements to relax excessive muscle tone, which is when the muscles tense up and tighten as a defensive mechanism in response to the nervous system perceiving a movement or position as dangerous. Manual massage tools help signal the body to give the muscles less tone, thus loosening them up and returning their elasticity, which increases your range of motion.

Read Now

Manual Massage Tools - Monster Longe Become equipped with knowledge about gym equipment.

How To: Dumbbell Lateral Raises - Monster Longe 07/02/2024

Dumbbell lateral raises are an exercise that target the medial deltoid.

𝘞𝘩𝘺 𝘵𝘩𝘦 𝘧𝘶𝘤𝘬 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘢𝘳𝘨𝘦𝘵 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘢𝘭 𝘥𝘦𝘭𝘵𝘰𝘪𝘥?, you ask. 𝘗𝘭𝘶𝘴, 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘧𝘶𝘤𝘬 𝘪𝘴 𝘢 𝘥𝘦𝘭𝘵𝘰𝘪𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘱𝘭𝘢𝘤𝘦?!?!

Read Now

How To: Dumbbell Lateral Raises - Monster Longe Maybe people will stop making fun of you in the gym now…maybe not.

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So you did five squats and sent out an email blast warning your friends, family, basically everyone in your social circl...
It's often said that fitness is a journey.Well, on your fitness journey, you might have a specific goal, such as adding ...

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2949 Garnet Avenue
San Diego, CA
92109

Opening Hours

Monday 4am - 5pm
Tuesday 4am - 5pm
Wednesday 4am - 5pm
Thursday 4am - 5pm
Friday 4am - 5pm
Saturday 4am - 2pm

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