Pilates, Cycling, Gravity, TRX, Strength Training, and Personal Training! Spacious small groups of Cycling and gravity strength training.
Located in Mission Hills, Saltwater Sweat Co, formally Evolve Fusion Fitness offers outstanding small group training. With exclusively small group classes, we provide an effective and safe exercise experience. The individual attention we provide and our approach to fitness makes us superior to other boutique fitness studios. Our Classes include Gravity, Pilates, TRX/BOSU, Cycling, Functional Movem
Operating as usual
09/06/2022
LAST CHANCE For The Labor Day Special! SALE ENDS AT MIDNIGHT! SALE ENDS AT MIDNIGHT 5 CLASSES $70 10 CLASSES $120 Salt Water Sweat Co. | 1618 W. Lewis St., (in the heart of Mission Hills), San Diego, CA 92103 Unsubscribe hello@saltwa
12/22/2021
3 days til Christmas? Let's gooooo! NY resolutions are around the corner and a membership to would be the perfect Christmas present. You'd be like a mind-reader or something 😉. DM us for info on how to gift a membership or visit saltwatersweat.com (link in bio)
12/21/2021
Chilled & Eucalyptus scented spa towels served by gold tongs? Yes, we like to spoil. Yes, you deserve it. This may be the best part of finishing class.
12/20/2021
Pro-Tip: reserve your classes in advance. Especially before the New Year Resolutions begin to takeover! Our classes hold a max of 10 people per class to keep our training personalized, spread out, and safe for everyone. Click link in bio to reserve.
12/16/2021
We're glad you're here. SALTWATER SWEAT CO] is known for our tight knit community gatherings and building friendships inside and outside our studio. Let's face it, working out alone isn't nearly as fun as working out with a buddy you can grab coffee with at Kettle & Stone] and shop at Lewis Fay Home] after class!
We're glad you're here. SALTWATER SWEAT CO] is known for our tight knit community gatherings and building friendships inside and outside our studio. Let's face it, working out alone isn't nearly as fun as working out with a buddy you can grab coffee with at Kettle & Stone] and shop at Lewis Fay Home] after class!
12/14/2021
Downward Dog, except the board beneath your feet will move. Try one of our favorite ab forming techniques on machines during our Glide classes, 7 days a week.
12/13/2021
Smile because those bottomless mimosas from Sunday Brunch are going to be melted off today.
See you at next Sunday? 😜 cheers!
12/11/2021
YAS squat squad 💯 TGIF = The Grind Includes Friday...until 10am because then we're celebrating the weekend ;). Catch a class between 6am-10am on a Fridays!
12/08/2021
Meet , our trainer at . Check the class schedule (link in bio) to reserve a group or private training session inside our studio or outside on the deck.
12/06/2021
If you're tired of starting over...stop giving up 🤷. Our Glide classes are available 7-days a week. We'll be here! Will you? Class schedule via link in bio.
12/04/2021
Saturday Stretchiiiiies on our balls. Classes available on Mondays and Saturdays outside on the deck.
12/01/2021
It’s hard to believe that today marks the 2 year anniversary of when I became the official owner of 💦 then known as Evolve. These last two years have been nothing like we could have ever imagined.
💙 It’s amazing that we have made it this far, and I look at how much I have learned. Most of all we have been able to be here for those who need us!
It has been incredibly challenging to be a new business owner and a mom to a young child though these times. Thinking of the struggle, the pivots with things constantly changing, sometimes it feels that it will never end and yet I am still standing.
Looking back at all that I have accomplished….
I’m not where I want to be but I made it here.
💙A HUGE THANK YOU💙
💧I am so grateful for all the support of the community. Especially, the past and present members that supported the studio, and the AMAZING team that is here working along side of me through it all.
💙I love you all and will keep fighting to provide a place that increases the health and well-being of our members, and the love of our community.💙
- Victoria.
11/30/2021
Our glide classes have you laying on your backs and bellies but trust us...it's a sweaty sesh. Join us for Glide, 7 days a week for the perfect workout without the cardio.
11/28/2021
Remember: The only bad workout is the one you didn't do so get ready to Ride & Glide. Today at 8am.
11/26/2021
PSA: we close early on Fridays. Also, 20% OFF Gift Cards of any value. (Link in bio)
Black Friday Code to enter at checkout: BF20
Catch a class from 6am - 10am before we head out to celebrate the week's hard work.
Come Saturday, we're back bright and early starting at 7am!
11/24/2021
"You don't have to be extreme. Just be consistent" Showing up is half of the battle. Once you're here in our studio, it's a party the rest of the way 😉.
Join us for classes, schedule linked in bio.
11/23/2021
Our last class starts at 5:30pm. Catch us before dinner and go to sleep feeling like a champ. Class schedule linked in bio. 7 days of unlimited classes for $29 available to new members.
11/22/2021
Feed your focus. Starve your distractions. You. Can. Do. This. Get unlimited classes for 7 days, only $29 for new members.
11/22/2021
SALE 💫 Holiday 10 pack special is running from now till November 26 💧
DM if you have any questions or visit us in Mission Hills, San Diego 💪(studio address in bio)
11/21/2021
Wear black when you work out. It's like a funeral for your fat. 😂 Join us for a class today from 8 to 10am. Class schedule linked in bio.
11/20/2021
Yes, the endorphins are a given but have you had our spa towels? 😍😍Ice cold, essential oils, served via gold tongs for every class.
11/19/2021
Mirror mirror on the wall. I'll always get up after I fall and whether I run, walk or crawl, I'll set my goals and achieve them all. Happy Friday everyone!
11/18/2021
Up front is Victoria, owner of . She's a boss in the studio, wife and mom at home, and generous party host within the Mission Hills community. Come say hi, pop in for a class or join us for a drink at one of V's many small business mixers and gatherings!
11/17/2021
and dumbbells ;). Have you joined us for a Circuit class? Circuit is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
Set the tone by getting toned. Class sign ups via link in bio.
11/13/2021
It’s only 50 minutes. Take the class 🙃. $29 unlimited classes for 1 week. Link in bio 💧
Saltwatersweatco.com
11/10/2021
Rise & shine ☀️ to Ride & Glide beautiful! Click the link in bio to schedule a Ride & Glide, Pilates, Circuit, TRX & Bosu, + more classes, 7 days a week.
New member special: $29 first week, unlimited classes
Plus 💦
FREE class on Fridays! DM to inquire.
11/05/2021
💦☀️* adds to class schedule * 💪🏽💪🏻💪🏿 outside, fresh air, sunshine, fitness. We’d be hard pressed to find better way to heal the mind, body, and soul.
Join us for a FREE class on Fridays. Visit the link in bio for more info 💦
$29 unlimited classes, 1 week, new member offer. 📍
11/05/2021
Evolve Fusion Fitness updated their information in their About section.
11/05/2021
Smile it’s leg Friday!
11/02/2021
Today we’re thankful for community. Nothing more rewarding than doing life together! Who in your community are you thankful for today? ☀️💦
10/22/2021
Our trainer Alfonso celebrates another year around the sun today! Happy Birthday to this handsome dude 🥳
Next you see him in class, give him a high 5 for being so wonderful. We love you Alfonso!
Join him for personal training and group classes including Circuit, Glide, Ride and more.
📸 .anderberg of
10/21/2021
🎃✨Come party tomorrow, Friday 10/22 from 5-9pm at for 's Halloween in the Hills Block Party!
Live music, Magician, Pumpkin Painting, Food trucks, Drinks, Tricks & Treats for both adults and kiddos.
JOIN US FOR A WEST LEWIS STREET SHOPPES BLOCK PARTY!
Swipe for more info
10/19/2021
☀️FREE CLASS & DRINKS ☀️ 10/21 @ 5:30-7:30pm💧Sweat & Sip Social at brings our community together for a sweaty workout, refreshing post workout drink, and relationship building!
⬇️ DETAILS ⬇️
👉Free 1hr glide & ride class @ 5:30pm
👉 Free Drinks @ 6:30pm
👉 Attendees score discounted tickets to La Jolla festival in January that will have over 500+ attendees.
Event hosted by 💧💧💧💧💧💙💙💙💙💙💙
Life is about balance. We work hard, we sweat, we laugh and we cheers our neighbor🥂See you Thursday!
10/08/2021
($200+ value) LETS GET SALTY 💦 is at for .women conference and we’re giving away a💧FREE💧1 Month Unlimited VIP Membership!
ENTER TO WIN ⤵️
💧LIKE this Post
💧FOLLOW
💧TAG friends in the comments (kudos if they’re at the conference!)
💧bonus: share on your story!
Winner will be announced Sunday, October 10 💙
**This giveaway is for women attending .women conference only**
1 winner will be selected at random and contacted directly by . Please do not share information with any other account. Giveaway is not affiliated with Instagram. Must be 18 years or older and live within the United States.
10/02/2021
LETS GET SALTY! - is at the Cherish Women’s Conference and giving away a 💧FREE💧One Month Unlimited Membership!
To win this giveaway:
* Like this Post
* Follow us here on Instagram
* Tag someone not at the conference
* Repost this to your story
Winner will be announced Sunday, October 3rd 💙
**This giveaway is for women attending .women conference THIS WEEKEND only**
10/01/2021
09/13/2021
So we did a thing this weekend! Come visit us and see the brilliant work of ! Thank you for creating a space where we love to be!
09/13/2021
So we did a thing this weekend... come visit and see the brilliant work of !
We know that having a place to workout in your own neighborhood is a very special treat. There’s really nothing else like it. It’s intimate, it’s motivating, it’s inspirational, it’s FUN, it’s your own little fitness sanctuary. It allows you to stay close to home, arrive easily on your way out or on your way in, it becomes a place where you reconnect with old friends and develop new friends in the process. At Evolve, we are all about integrating into the community and enhancing the health and wellness of the members we serve.
Evolve offers the BEST indoor cycling/strength training fusion classes in southern California. We are strides above any other boutique fitness studio. AND...we are SUPER AFFORDABLE! Experience a NEW YOU in just 20 classes.
It's the ultimate way to get results...FAST! When you combine these two forms of exercise in the same hour your results increase exponentially. Fusion training will enhance your overall fitness level faster than any type of exercise alone.
Best form of exercise for TORCHING calories while being low inpact and easy on the joints. If you've always been intimidated to try an indoor cycling class then Evolve is the place for you! With our fusion style classes, you are never on the bike longer than 25 minutes.
Think Pilates on Steroids!! The dynamic pulley/glideboard system of the GTS (Gravity Training System) challenges clients to build strength, core stability and muscle endurance all with minimal impact to the joints. Levels range from therapeutic to intense.
We believe that everyone deserves a place that they can call their “Fitness Sanctuary.” A place they can go and not be judged or feel intimidated or uncomfortable and still get an amazing workout. The mission of Evolve is to elevate the overall wellbeing of members within the community by offering unique, full-body enhancing, specialized small group fitness classes in a safe, welcoming and environmentally friendly atmosphere at a price affordable to anyone and everyone.
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 11am |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
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