On Track Wellness

On Track Wellness

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Friends who become family.

My martial arts family has become very close to me.

I have seen a lot of belt promotions over the years in a lot of styles.

Last night was impossible to describe. You just had to witness it.

Congrats to all. Especially Will who helps our gym provide a better program for our students.

So many who make me a better martial artist, teacher and person.

Thank you.
My co-driver in South Carolina says hello to the OTW crew
ORION FRIDAY!! Had a wonderful time with our fitness coaches Nate Church and Eric Romo on the ORION podcast. Heading into 2020 we are focused on achieving our goals and developing good habits. On Track Wellness helps keep us accountable and strong! We probably be getting a text soon....

Spotify - https://open.spotify.com/episode/26jmCNZ8MsC8FlWiFcfzQ7

Apple - https://podcasts.apple.com/us/podcast/orion/id1485419237#episodeGuid=orionpod.podbean.com%2Fe9ff983e-884a-515e-a60d-3d7f84dcdbca

Podbean - https://www.podbean.com/eu/pb-tc8d2-cdb19d

#wellness #accountability #entrepreneurship #smallbusiness #stakeholdercapitalism #community #fitness #podcast #podcastlife #orionfridaywillhappen
:-)
We take our Business English on field trips to businesses so they can learn from business leaders about how they got started, what makes them successful, and what they are passionate about. Today we are meeting Nathan Church of @On Track Wellness!

Learn more:
www.ConnectEnglish.edu
[email protected]
We are here at Te Mana Cafe with Nate from On Track Wellness for the weekly Ocean Beach Networking Group. Today, Nate is helping us choose the winner of the $75 Gift Card to Blue Water Seafood!

🎉 The winner of the Blue Water Gift Card is...Danielle Marshall. 💥
My son has been in the martial arts program for 3 years. Nate is a patient and skilled at working with kids. My son loves it and has gained confidence, friendship and discipline. Highly recommend!
We will be set up for repairs and celebrating the grand opening of On Track Wellness this Saturday, June 8th from 1pm-4pm.
"CONGRATS TO YOU GUYS!!! You really deserve it Sensei! We love ya!" Shinobi Martial Arts Academy...
Congratulations Sensei a Nate and all Of your competitors! You always bring the positive energy wherever you go! Come visit us soon!!
Networking Event on Tuesday at Te Mana Cafe! https://www.facebook.com/events/499795813872114/

On Track Wellness is designed to help anyone trying to improve their health. Martial Arts for all ages, Small Group Training, Weightlifting and Fitness.

Overall wellness guidance. Total health and wellness center for the entire family. Martial arts for all ages and fitness for teens and above.

Family Oriented – Variety of Programs – Classes Taught by Owners

Operating as usual

12/15/2021

Spots are filling up quick!!

Message us for details.

Fun way for kids to spend the day and learn valuable skills at our martial arts studio in Point Loma, San Diego.

Spots are filling up quick!!

Message us for details.

Fun way for kids to spend the day and learn valuable skills at our martial arts studio in Point Loma, San Diego.

12/14/2021

www.missionhills5k.c

Join us for the Mission Hills 5K under the On Track Wellness team!

www.missionhills5k.com

We look forward to a run with students and families along with a demonstration by our Martial Arts Performance Team!

www.missionhills5k.c

12/11/2021

Hard work gets you rewards!

Sometimes the rewards are milkshakes courtesy of your instructors.

Super proud of all our martial arts students and happy to reward those who took clean sweeps in their divisions.

We hope to buy a lot of milkshakes after every competition in Karate.

Hard work gets you rewards!

Sometimes the rewards are milkshakes courtesy of your instructors.

Super proud of all our martial arts students and happy to reward those who took clean sweeps in their divisions.

We hope to buy a lot of milkshakes after every competition in Karate.

Award winning kids program 12/09/2021

Award winning kids program

https://youtu.be/2Xj-WXUfbIo

Have you been thinking about enrolling your child in Martial Arts?
Now is the perfect time to invest in their focus, confidence and discipline. Karate and Jiu Jitsu are experiences that will benefit them for life! Our unique and award winning curriculum gives every student the opportunity to succeed every class.

Conveniently located near Point Loma and Midway areas.

OnTrackWellness.com

Award winning kids program Our program focuses on Karate, Judo and Jiu Jitsu. Focus, discipline and respect are fostered through individual attention, in addition to gaining real skill...

12/09/2021

Thanks @livingstonmorehouse for teaching our Brazilian Jiu Jitsu class tonight.

Great fundamentals class for all levels. Great having the support of our @honubjj teammates also.

#bjj #bjjlifestyle #sdmartialartstraining #rollwithus

Thanks @livingstonmorehouse for teaching our Brazilian Jiu Jitsu class tonight.

Great fundamentals class for all levels. Great having the support of our @honubjj teammates also.

#bjj #bjjlifestyle #sdmartialartstraining #rollwithus

12/07/2021

Still collecting toys for our toy drive! Great to see our students getting involved.

Collecting toys until the 18th.

Still collecting toys for our toy drive! Great to see our students getting involved.

Collecting toys until the 18th.

12/06/2021

Ladies Only BJJ class tonight at 6!

Perfect way to introduce someone to the art or just come to meet other awesome ladies!

Taught by the super talented @missgrappling !

#ladiesingis #ladiesbjj #bjj #sandiegomartialarts #martialartssd #pointlomasandiego

Ladies Only BJJ class tonight at 6!

Perfect way to introduce someone to the art or just come to meet other awesome ladies!

Taught by the super talented @missgrappling !

#ladiesingis #ladiesbjj #bjj #sandiegomartialarts #martialartssd #pointlomasandiego

12/03/2021

See why our efficient and effective workouts are so popular.

You do not have to workout for hours!

Work out hard get breathless and to muscle failure.

Use weights. Our program uses kettle bells, dumbbells and we have a full weight area with racks.

We keep you accountable, make sure you have space and get you going for the rest of your day.

#sdfit #fitnessmotivation #sandiegofitness #pointloma #strong

See why our efficient and effective workouts are so popular.

You do not have to workout for hours!

Work out hard get breathless and to muscle failure.

Use weights. Our program uses kettle bells, dumbbells and we have a full weight area with racks.

We keep you accountable, make sure you have space and get you going for the rest of your day.

#sdfit #fitnessmotivation #sandiegofitness #pointloma #strong

12/01/2021

Consistency is key!

We always talk accountability and that includes to yourself.

Track your work. Note when events happen and also how you feel. A plan is one thing but what work actually happened?

6 or 7 months later when curious on results you can look back on what works was done. You then may have to ask, have I been doing the work?

Let us help you not just create a plan but also keep you on target and accountable. Our gym in Point Loma offers all your fitness needs without the crowd. Small group training, weightlifting and martial arts.

#smallgrouptraining #fitnessmotivation #sdfitfam

Consistency is key!

We always talk accountability and that includes to yourself.

Track your work. Note when events happen and also how you feel. A plan is one thing but what work actually happened?

6 or 7 months later when curious on results you can look back on what works was done. You then may have to ask, have I been doing the work?

Let us help you not just create a plan but also keep you on target and accountable. Our gym in Point Loma offers all your fitness needs without the crowd. Small group training, weightlifting and martial arts.

#smallgrouptraining #fitnessmotivation #sdfitfam

11/25/2021

Finished off the short week strong. With a solid Jiu Jitsu class.

Stay safe, enjoy family and friends.

Get some movement in tomorrow with the tasty food!

Finished off the short week strong. With a solid Jiu Jitsu class.

Stay safe, enjoy family and friends.

Get some movement in tomorrow with the tasty food!

Award winning kids program 11/23/2021

Award winning kids program

https://youtu.be/2Xj-WXUfbIo

Come see why our students keep coming back for more!
Visit our website and register for a free class.
www.ontrackwellness.com

Award winning kids program Our program focuses on Karate, Judo and Jiu Jitsu. Focus, discipline and respect are fostered through individual attention, in addition to gaining real skill...

11/22/2021

We can be hard on our students. We do push them. But every coach we have had in every area of life has pushed us.

They ask hard questions.
They make you analyze your actions.
They hold you accountable.
They push to get a little more from you when you think you have nothing left.
They believe in you when you do not believe in yourself.
They want you to succeed in every area of life.
They will get you to dog deep.
They will make you do the work.

And life is not easy. A good coach will push but be there to lift you up in victory or defeat to continue to succeed.

We can be hard on our students. We do push them. But every coach we have had in every area of life has pushed us.

They ask hard questions.
They make you analyze your actions.
They hold you accountable.
They push to get a little more from you when you think you have nothing left.
They believe in you when you do not believe in yourself.
They want you to succeed in every area of life.
They will get you to dog deep.
They will make you do the work.

And life is not easy. A good coach will push but be there to lift you up in victory or defeat to continue to succeed.

11/21/2021

It's a short week with the holiday. Come get an efficient workout with us.

Effective and fun.

Total body workouts with great variety. Convenient Point Loma location for all your fitness needs.

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #groupfitness #smallgrouptraining #strength #flexibility #wellness #trx

It's a short week with the holiday. Come get an efficient workout with us.

Effective and fun.

Total body workouts with great variety. Convenient Point Loma location for all your fitness needs.

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #groupfitness #smallgrouptraining #strength #flexibility #wellness #trx

Timeline Photos 11/19/2021

Benefits of The Community in Martial Arts https://vlnk.io/3nwaKbt

Benefits of The Community in Martial Arts https://vlnk.io/3nwaKbt

11/19/2021

Reminder adult BJJ open mat tomorrow at Noon!

Come roll with us!

All are welcome.

#bjjlifestyle #bjjtraining #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts

Reminder adult BJJ open mat tomorrow at Noon!

Come roll with us!

All are welcome.

#bjjlifestyle #bjjtraining #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts

11/18/2021

The kids were excited to be the first class with Coach @will.cangiano after getting his Brazilian Jiu Jitsu black belt.

Giving students the foundations for success through martial arts.

Message us or hit link in bio to try the most balanced program in Point Loma.

#kidsmartialarts #bjjkids #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #sdmartialarts

The kids were excited to be the first class with Coach @will.cangiano after getting his Brazilian Jiu Jitsu black belt.

Giving students the foundations for success through martial arts.

Message us or hit link in bio to try the most balanced program in Point Loma.

#kidsmartialarts #bjjkids #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #sdmartialarts

11/17/2021

Amazing results in the tournament this past weekend.

Amazing time last night at the @honubjj promotions.

Teaching our students of all ages to be balanced martial artists and honorable in their actions.

Excited for the future.

Amazing results in the tournament this past weekend.

Amazing time last night at the @honubjj promotions.

Teaching our students of all ages to be balanced martial artists and honorable in their actions.

Excited for the future.

11/16/2021

Congrats Coach @will.cangiano !

Missing a few but the whole team is super proud and stoked so many got to share the mat with you tonight.

Way to lead by example.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma

Congrats Coach @will.cangiano !

Missing a few but the whole team is super proud and stoked so many got to share the mat with you tonight.

Way to lead by example.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma

11/15/2021

Reminder no 5 PM class tomorrow. We will.close early in order to get to @honubjj HQ for belt promotions.

Reminder no 5 PM class tomorrow. We will.close early in order to get to @honubjj HQ for belt promotions.

Photos from On Track Wellness's post 11/14/2021

We are so proud of all our competitors today!

This is not everyone but everyone brought home hardware! We had multiple competitors sweep their categories and everyone placed in everything entered.

3 overall champions!

Awesome showing by the team!

We are beyond proud!

Thank you families for trusting us and we look forward to more competitions in Karate and Jiu Jitsu!

Building championship martial artists in Point Loma, San Diego!

#sdpointloma #sdmartialartstraining
#sdmartialarts #karate #kidskarate #karatekids #adultmartialarts #martialartstraining #martialartsfamily #kidsmartialarts

11/12/2021

Reminder!

All classes cancelled tomorrow!

We will be supporting and coaching the students competing in the Tournament of Courage Karate Competition here in San Diego.

#sweeptheleg #nomercy #competition #karatekids #adultmartialarts #kidskarate #martialartstraining #martialarts

Reminder!

All classes cancelled tomorrow!

We will be supporting and coaching the students competing in the Tournament of Courage Karate Competition here in San Diego.

#sweeptheleg #nomercy #competition #karatekids #adultmartialarts #kidskarate #martialartstraining #martialarts

11/11/2021

Happy Veterans Day to all our friends, family, members, teammates and instructors.

Thank you all who have served.

Happy Veterans Day to all our friends, family, members, teammates and instructors.

Thank you all who have served.

11/10/2021

A little Hump Day Humor for everyone!

Miss out on Kettle Bells today?

Still open times for Barbell Club!

Efficient and effective workouts in Point Loma gym Monday though Saturday.

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #smallgrouptraining #strength #flexibility #wellness #healthy #personaltraining #weighttraining

A little Hump Day Humor for everyone!

Miss out on Kettle Bells today?

Still open times for Barbell Club!

Efficient and effective workouts in Point Loma gym Monday though Saturday.

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #smallgrouptraining #strength #flexibility #wellness #healthy #personaltraining #weighttraining

Timeline Photos 11/10/2021

21/90 Rule for Habit and Success https://vlnk.io/3wGtQPa

21/90 Rule for Habit and Success https://vlnk.io/3wGtQPa

11/09/2021

Boxes are at the gym for the toy drive. Help those less fortunate and children in shelters in San Diego.

Thank you to our friend and favorite Zumba instructor @josue.aka.lambyjoe for leading the effort.

Boxes are at the gym for the toy drive. Help those less fortunate and children in shelters in San Diego.

Thank you to our friend and favorite Zumba instructor @josue.aka.lambyjoe for leading the effort.

11/09/2021

Professor @missgrappling showing off the new hoodies.

They came out great!

Professor @missgrappling showing off the new hoodies.

They came out great!

11/07/2021

The whole OTW gym would like to wish Professor @bgup619 a Happy Birthday!

Thank you for always pushing us and making us better on and off the mat.

The whole OTW gym would like to wish Professor @bgup619 a Happy Birthday!

Thank you for always pushing us and making us better on and off the mat.

11/07/2021

Reminder here in San Diego to turn your clocks back an hour tonight.

Extra hour of sleep!

Enjoy the weekend and back at it Monday am!

Reminder here in San Diego to turn your clocks back an hour tonight.

Extra hour of sleep!

Enjoy the weekend and back at it Monday am!

11/06/2021

It is that time again!

Ladies only Brazilian Jiu Jitsu class! Led by Professor @missgrappling

This Monday at 6PM.

All levels, all academies welcome.

Bring someone new to introduce them to martial arts.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #ladiesbjj #ladiesingis

It is that time again!

Ladies only Brazilian Jiu Jitsu class! Led by Professor @missgrappling

This Monday at 6PM.

All levels, all academies welcome.

Bring someone new to introduce them to martial arts.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #ladiesbjj #ladiesingis

Timeline Photos 11/04/2021

3 Ways Kids Benefit From Martial Arts Classes https://vlnk.io/3o16rnl

3 Ways Kids Benefit From Martial Arts Classes https://vlnk.io/3o16rnl

11/04/2021

Congrats to the Dr.!

@coltonkorne of @fpisandiego who keeps so many of the @honubjj and us at OTW moving with better mobility and less pain leveled up!

Well overdue for him.

Another knocking on the door!

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #sdbjj #pointlomabjj #rollwithus

Congrats to the Dr.!

@coltonkorne of @fpisandiego who keeps so many of the @honubjj and us at OTW moving with better mobility and less pain leveled up!

Well overdue for him.

Another knocking on the door!

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #sdbjj #pointlomabjj #rollwithus

11/02/2021

Keep focused on healthy goals this holiday season.

@sevenspearsmartialarts inspired us so we are challenging our members and community in Point Loma, Mission Hills and Ocean Beach to keep the workouts going.

Win a prize pack by coming to sessions, bringing a friend, completion of weekly challenges and more. Each earns entries in our raffle.

Watch for weekly health tips and more during the challenge.

Non-members can take advantage of the program at a great rate!

Kicks off Monday!

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #smallgrouptraining #personaltraining #weighttraining #adultmartialarts #adultfitness #funfitness #fitfam

Keep focused on healthy goals this holiday season.

@sevenspearsmartialarts inspired us so we are challenging our members and community in Point Loma, Mission Hills and Ocean Beach to keep the workouts going.

Win a prize pack by coming to sessions, bringing a friend, completion of weekly challenges and more. Each earns entries in our raffle.

Watch for weekly health tips and more during the challenge.

Non-members can take advantage of the program at a great rate!

Kicks off Monday!

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #smallgrouptraining #personaltraining #weighttraining #adultmartialarts #adultfitness #funfitness #fitfam

11/02/2021

Our students are so giving.

So kind that they share candy with us.

We asked for peanut butter cups.

We got peanut butter cups!

No judging please.....

🤣

Our students are so giving.

So kind that they share candy with us.

We asked for peanut butter cups.

We got peanut butter cups!

No judging please.....

🤣

11/01/2021

Ready to try Brazilian Jiu Jitsu?

Want a great mid day workout?

Want to work on fundamentals and basics?

Join us for our beginners only class.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #bjjtraining #pointlomasd #sandiegofitness

Ready to try Brazilian Jiu Jitsu?

Want a great mid day workout?

Want to work on fundamentals and basics?

Join us for our beginners only class.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #bjjtraining #pointlomasd #sandiegofitness

On Track Wellness guides fantastic people to improved health, strength, focus, discipline and mindfullness.

Through small group training or martial arts we guide people through their personal journey in fitness. We value every second of time of our members and provide efficient, fun and effective workouts. We also teach a blend of martial arts that empowers students to be more confident, healthy, respectful and disciplined.

Videos (show all)

Barbell Club for only $40/Month
Gi, Blue Belt, Middleweight. May 22,2021

Location

Products

Martial Arts for all ages. Small group training, personal training, weight lifting and nutritional products.

Telephone

Address


3481 Kurtz St.
San Diego, CA
92110
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