On Track Wellness

On Track Wellness is designed to help anyone trying to improve their health. Family Oriented – Variety of Programs – Classes Taught by Owners

Operating as usual

Photos from On Track Wellness's post 06/12/2024

We are super proud of all our students. We teach skills to help them achieve goals on and off the mat.

A few have been with us (Especially Sensei Nate) a long time. It is amazing to watch them grow up and succeed.

Addison graduated from high school this year and not only achieved her 2nd Degree Black Belt in Karate but also a Blue Belt in Brazilian Jiu Jitsu. All while leading her Lacrosse team as a captain and being recognized for being a leader on the field.

We will miss her when she heads of to college in Colorado but know she will do great things and be back in the mat when home.

Martial Arts is for self defense. But also for focus, strength, discipline and determination.

Great job Adi!!

Photos from On Track Wellness's post 06/06/2024

Congrats to all those that leveled up in Brazilian Jiu Jitsu over the last few days! Belts and stripes!!


Some new Blue and a bunch of stripes. All well deserved and over due. Congrats to all!

Thank you to and .cangiano for leading our amazing program from just a few of us to a solid program that continues to grow.

Thank you to all the great coaches and instructors who help us all grow!

Photos from On Track Wellness's post 06/01/2024

Thanks to all those who came out tonight for BJJ & BBQ! Great rolls, good food and fun times.

Photos from On Track Wellness's post 05/21/2024

Karate and Brazilian Jiu Jitsu Classes

Photos from On Track Wellness's post 05/21/2024
Photos from On Track Wellness's post 05/21/2024

Photos and video from Competitions in Karate and Brazilian Jiu Jitsu.


Instructors who continue to work and grow set an example for their students and become better instructors.

Greta time today cross training with multiple amazing martial artists.


We always enjoy sharing what brought our students to us and why they love training!

What brought you to OTW United Martial Arts?
We were invited to a trial class. My oldest daughter enjoyed it a lot, and we signed her up. Later, my youngest daughter joined as well. I first did the small group fitness classes in the morning, and then joined the adult martial arts program as well. Now, all three of us train here.

How has your life or behaviors changed since starting?
My oldest daughter’s confidence is growing in a healthy way, that’s no small thing as she’s going into her teenage years. She’s open to facing challenges, like entering her first competition and taking on leadership roles by helping fellow students in class.
My youngest daughter has increased focus, takes more responsibility for her learning, and meets challenges with more grace. I am learning what it means to trust a process , achieving a goal, in small steps, without losing motivation. Training karate is a childhood dream I am now making reality as I’m approaching 40.

What do you or your children enjoy the most?
My oldest daughter loves the open forms and the weapons form in karate.
My youngest daughter enjoys learning the throws and take-downs in judo.
They also love the fun, community-building, extra events such as picnics in the park, and parent’s night out.
I love the community that we have become part of through OTW.

What would you tell a family looking to start martial arts?
Martial arts is a great activity to help you and/or your child stay active, increase focus, maintain health & wellness. If you are looking for a place that combines the above with learning good values and having fun, in a safe, yet challenging way, this is absolutely the dojo to join.

Any other points or unique experiences you have had since joining?
The well-rounded curriculum of martial arts is unique to this dojo. The emphasis on community is something Sensei Nate and Sensei Eric work hard to provide and we appreciate them so much for it. There are not many activities where parents and children can train together, and even in the same class, like my oldest daughter and I are doing here in both karate and bjj.


We are often told the length of time we have had many clients speaks volumes.

This month marks 9 years Kristen has been training with us. She rarely misses a session even using FaceTime if needed to join the group!

Thank you to her and all our other members who have been with us for years!


In the last 4 weeks we have had:

A student compete in their first BJJ tournament.

Many of our team compete in a Karate tournament.

Promoted a new Karate Black Belt.

Promoted some lower ranks in Karate to new rank.

A student compete in a sub only BJJ match.

And had a few students compete in a new Karate tournament with many other styles.

We prepare our students for anything and teach multiple skills and balance.

And make sure they have fun doing it.

So awesome to see them all do so well and get compliments from others on their abilities.

Photos from On Track Wellness's post 05/04/2024

We push our students to step up and compete. We never ask of them anything we will not do.

Congrats Sensei Nate on his double gold in forms and weapon forms today.

No opponents for sparring even when offering to go with the young guns….

Lead from the front, be a positive example, have fun and keep training.


Super proud as always of our students who stepped up and competed today. It is always beneficial to see how you perform in a competitive situation.

Great to see other styles and systems and their different focus and how they perform.

Amazing performances and energy today by all.

Thank you for a fun day!

Photos from On Track Wellness's post 04/28/2024

Good weekend of celebration!

A new Black Belt “Crab” and a few little “crabs” getting bigger shells.

We are quirky, unique and proudly a little weird. The skills prove why our students can compete, visit or cross train almost anywhere.

Work hard, train hard and have fun!


It takes focus, determination and years of repetition.

Nice job !

We are very proud of you!


More photos and videos to come! We want to give a huge congrats to Ashley for earning her Black Belt in Karate from OTW tonight.

As many said, it was well overdue and she earned it the right way. Life will throw a lot of hurdles and distractions at you but she pushed through them all.

We are so honored to have you as part of our team. You showed why our promotions are different and why being an OTW Black Belt means so much.


Work in detail on any area you wish to improve and take to the next level.

We can work on fitness, weapons, forms, striking, grappling or all!

Can also bring a partner to work with during.

45 minute sessions.

Always strive to improve!


Awesome day of competition! Our students balanced skills and focus were definitely highlighted.

We can have a student compete in multiple styles and disciplines! That is the key to what makes us different.


This Friday at 6:30 PM come cheer for Ashley as she receives her Black Belt in Karate from the OTW Team.

Years of hard work and practice pay off. But the journey truly starts at Black Belt not ends.

We look forward to pushing her, having her display skills and celebrating with her.

All welcome to watch. It is a unique process for sure.


We are super proud of all of our students who competed today. It is not easy to step in and be judged by the moves you make alone in the ring and then compete in sparring against others. It takes a lot of mental strength and focus. Karate tournaments are definitely a challenge.

Everyone did amazing today! Always tough when we can’t watch, coach and cheer students since we are judging also.

Congrats to Leila who picked up an overall grand champion for Female Teen non black belt.

More photos to come and feel free to to tag us in any you took.

Great job to all our “Crabs”! 😉


We are always proud of our students no matter the outcome. We always give credit to those who step into competition. Great job !


This event is always fun!

All levels welcome.

If you can not attend please consider donating to the directly or we are also accepting items the rescue needs. Any dog items are always help such as crates, kennels, treats, toys or bowls.

We look forward to seeing everyone at the event! Please share with others!

Photos from On Track Wellness's post 03/18/2024

Thanks to all who came out to a beautiful and fun day by the Bay!

Photos from On Track Wellness's post 03/18/2024

Thanks to all who came out to fun day out by the bay!!


One of our favorite events is back!!!

If you are not local or can not attend please consider a donation to ! So many amazing dogs need a loving home.

Spots will fill up quickly!

Photos from On Track Wellness's post 03/02/2024

Another student makes the transition over to the other side of the line.

Super proud of Nick. He has worked hard for a lot of years to achieve this level. I know he will continue to work hard and expand his skills.

Welcome the newest OTW Martial Arts Karate Black Belt.


Instructors and coaches who lead from the front. Great job by Eric today. No matter what we are always proud. May not always get the result we want but always willing to step in and compete.

Thank you and .the_city for getting us matches. We look forward to more!

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On Track Wellness guides fantastic people to improved health, strength, focus, discipline and mindfullness.

Through small group training or martial arts we guide people through their personal journey in fitness. We value every second of time of our members and provide efficient, fun and effective workouts. We also teach a blend of martial arts that empowers students to be more confident, healthy, respectful and disciplined.

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Celebration last Saturday was so much fun!  We love the new spot!If you have not seen the new location please stop by an...




3445 Midway Drive
San Diego, CA

Opening Hours

Monday 5:30am - 7pm
Tuesday 7am - 7:15pm
Wednesday 5:30am - 7:30pm
Thursday 7am - 7:15pm
Friday 5:30am - 3pm
Saturday 8am - 1pm

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