On Track Wellness

On Track Wellness is designed to help anyone trying to improve their health. Small Group Training and Fitness. Martial Arts for all ages. Overall health and wellness guidance.

Total health and wellness center for the entire family. Martial arts for all ages and fitness for teens and above.

Products, services, tips, conversation, coaching and discussion on health and wellness.

Operating as usual

09/18/2021

Building confidence and character through training and competition.

No shortage of character in this kid. He performed great today.

Great Kata getting 1st.

2 hard fought sparring matches getting 2nd.

Look forward to watching him compete in more events including Jiu Jitsu.

Building confidence and character through training and competition.

No shortage of character in this kid. He performed great today.

Great Kata getting 1st.

2 hard fought sparring matches getting 2nd.

Look forward to watching him compete in more events including Jiu Jitsu.

09/18/2021

Great time today with the competition against @sevenspearsmartialarts !

All the competitors did a great job. All had fun too.

Look forward to more events together and thanks for hosting.

More pics to follow. Tag us in any you post!

Great time today with the competition against @sevenspearsmartialarts !

All the competitors did a great job. All had fun too.

Look forward to more events together and thanks for hosting.

More pics to follow. Tag us in any you post!

09/17/2021

Good luck to all our students competing tomorrow in the "Dojo Dual" with @sevenspearsmartialarts !

We know it will be a fun day with talented martial artists showing great skills.

Point Loma against Poway!

#sdmartialartstraining #sdkarate #karatekids #karate #kidskarate #competition #martialartstraining #martialartsfamily #kidsmartialarts #adultmartialarts

Good luck to all our students competing tomorrow in the "Dojo Dual" with @sevenspearsmartialarts !

We know it will be a fun day with talented martial artists showing great skills.

Point Loma against Poway!

#sdmartialartstraining #sdkarate #karatekids #karate #kidskarate #competition #martialartstraining #martialartsfamily #kidsmartialarts #adultmartialarts

09/16/2021

We train killers in all sizes!

More kids leveled up in our Brazilian Jiu Jitsu program.

Training complete martial artists in Point Loma. Kids have fun, are challenged and learn valuable skills.

DM us for more info or check the links in our Bio. 2 weel trial available.

We train killers in all sizes!

More kids leveled up in our Brazilian Jiu Jitsu program.

Training complete martial artists in Point Loma. Kids have fun, are challenged and learn valuable skills.

DM us for more info or check the links in our Bio. 2 weel trial available.

09/16/2021

Putting Karate students through live rounds every week.

Nothing beats live sparring to test technique, showcase skills and know what works.

Balanced martial arts in Point Loma. Karate, Brazilian Jiu Jutsu, Traditional Weapons and Forms.

Try a free session. Links in Bio.

09/15/2021

We focus on your physical/mental wellness, lifting form and consistency. You don’t have to be great to start, but you have to start to be great!

09/15/2021

Have you ever had to wait for equipment on a workout?

Have you ever changed your workout due to time crunch and the few squat racks taken?

We have not only efficient and effective 35 minute small group fitness program but designed lifting programs that take around 45 minutes.

Ample time to get a great workout!

Hit the link in the bio to register for a free session or DM us for details.

2 weeks unlimited for $60 in all programs available as well.

#sdfitness #sdfit #pointlomafitness #pointlomasd #sandiegofitness #groupfitness #grouptraining #hiit #hiitworkouts #cardio #kickboxing #martialartstraining #martialarts #karate #familyfitness #karatekids #adultmartialarts #jiujitsu #bjj #strength #flexibility #wellness #healthy #personaltraining #weighttraining

Have you ever had to wait for equipment on a workout?

Have you ever changed your workout due to time crunch and the few squat racks taken?

We have not only efficient and effective 35 minute small group fitness program but designed lifting programs that take around 45 minutes.

Ample time to get a great workout!

Hit the link in the bio to register for a free session or DM us for details.

2 weeks unlimited for $60 in all programs available as well.

#sdfitness #sdfit #pointlomafitness #pointlomasd #sandiegofitness #groupfitness #grouptraining #hiit #hiitworkouts #cardio #kickboxing #martialartstraining #martialarts #karate #familyfitness #karatekids #adultmartialarts #jiujitsu #bjj #strength #flexibility #wellness #healthy #personaltraining #weighttraining

09/15/2021

Many have told us they are nervous to try Jiu Jitsu or start training.

This class is perfect for those just getting started, never tried a class or wanting a different workout.

Other fitness enthusiasts will enjoy the switch up in workout for a class they normally do not teach or see.

Get self defense basics as well. Ton of fun and a uniform is not needed.

Come try a class for free!

Many have told us they are nervous to try Jiu Jitsu or start training.

This class is perfect for those just getting started, never tried a class or wanting a different workout.

Other fitness enthusiasts will enjoy the switch up in workout for a class they normally do not teach or see.

Get self defense basics as well. Ton of fun and a uniform is not needed.

Come try a class for free!

09/14/2021

Happy to support our local communities.

Check us out in the @pointlomafootball program.

Come try a free session for fitness or martial arts!

#sdfitness #pointlomasd #pointloma #well #kettlebells #smallgrouptraining #getfit #strength #strong #dedication #sdfit #karate #familyfitness #karatekids #adultmartialarts #jiujitsu #bjj #karate #sdmartialarts

Happy to support our local communities.

Check us out in the @pointlomafootball program.

Come try a free session for fitness or martial arts!

#sdfitness #pointlomasd #pointloma #well #kettlebells #smallgrouptraining #getfit #strength #strong #dedication #sdfit #karate #familyfitness #karatekids #adultmartialarts #jiujitsu #bjj #karate #sdmartialarts

09/14/2021

IG didnt like combination video and photos.

Nick works hard, has really committed to martial arts and truly starting to develop his skills. His focus is exactly what we ask for. He has been with us a long time and truly has grown, not just in height.

As Coach Will said, he does what we ask and works hard and rolls with anyone.

But still our gentle giant.

We all look forward to working with him over the years.

Photos from On Track Wellness's post 09/14/2021

Congrats to all the kids you leveled up today. The hard work is paying off.

The whole team is super proud.

Earned. Never Given.

09/13/2021

Great beach day yesterday! Fun with the @honubjj family and OTW as well. Successful first annual picnic. Thanks to all!

Good food. Great people.

What days you working out or training with us this week?

Tag a friend.

Beginners Jiu Jitsu at noon tomorrow.

Ladies BJJ at 6 pm tomorrow night.

Kids Karate at 3 PM.

Youth Karate 4 PM.

Fitness at 530 am, 615 am, 7am, 8 am and 9 am.

09/10/2021

Watch @missgrappling live tonight in @f2wbjj !

Then train with her Monday night at 6 PM in a ladies only class.

#ladiesbjj #rollwithus #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob

Watch @missgrappling live tonight in @f2wbjj !

Then train with her Monday night at 6 PM in a ladies only class.

#ladiesbjj #rollwithus #bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob

09/09/2021

Our 4 PM Youth class is nearly sold out!

We do still have space at 3 PM for Beginners and Kids.

Space for adults (14 plus) at 6 PM also!

Balanced martial arts program covering traditional forms and weapons, striking, take downs and focused Brazilian Jiu Jitsu classes.

Everything a student needs to have fun and be well rounded.

Message us or sign up for a free class through link in Bio.

Our 4 PM Youth class is nearly sold out!

We do still have space at 3 PM for Beginners and Kids.

Space for adults (14 plus) at 6 PM also!

Balanced martial arts program covering traditional forms and weapons, striking, take downs and focused Brazilian Jiu Jitsu classes.

Everything a student needs to have fun and be well rounded.

Message us or sign up for a free class through link in Bio.

09/08/2021

Our small group classes always stay low in numbers. Limited spots makes sure you get attention and have the equipment you need.

Come see why these efficient early classes have been so popular for 7 years! Many members with us since the start.

We do limit classes and spots so grab them now while there is space.

Efficient, effective, fun and challenging for all levels.

#sdfitness #pointlomasd #familyfitness #familyhealth #sdpointloma #smallgrouptraining #strength #flexibility #wellness #healthy #personaltraining #weighttraining #fitnessfun #sdfitness #sdfit

Our small group classes always stay low in numbers. Limited spots makes sure you get attention and have the equipment you need.

Come see why these efficient early classes have been so popular for 7 years! Many members with us since the start.

We do limit classes and spots so grab them now while there is space.

Efficient, effective, fun and challenging for all levels.

#sdfitness #pointlomasd #familyfitness #familyhealth #sdpointloma #smallgrouptraining #strength #flexibility #wellness #healthy #personaltraining #weighttraining #fitnessfun #sdfitness #sdfit

Timeline Photos 09/07/2021

Personal and Social Skills Gained from Martial Arts https://vlnk.io/3hcQFn3

Personal and Social Skills Gained from Martial Arts https://vlnk.io/3hcQFn3

09/07/2021

Grab a hat!

$15 all of September.

Great deal and can ship anywhere for $5 additional postage fee.

And blue is the only option.

Grab a hat!

$15 all of September.

Great deal and can ship anywhere for $5 additional postage fee.

And blue is the only option.

09/05/2021

Have a safe holiday weekend!

Back to regular schedule on Tuesday!!

Have a safe holiday weekend!

Back to regular schedule on Tuesday!!

09/03/2021

Come see why our members and students love us!

Martial arts and fitness.

Something for everyone in the family.

Link in bio for registration.

#sdfitness #pointlomasd #familyfitness #familyhealth #sdpointloma #sdpointloma #pointlomasd #missionhillssd #oldtownsandiego #oceanbeach #smallgrouptraining #personaltraining #weighttraining #kidsmartialarts #kidskarate #karatekids #adultmartialarts #jiujitsu #bjj #martialartstraining #martialartsfamily #sdfit

Come see why our members and students love us!

Martial arts and fitness.

Something for everyone in the family.

Link in bio for registration.

#sdfitness #pointlomasd #familyfitness #familyhealth #sdpointloma #sdpointloma #pointlomasd #missionhillssd #oldtownsandiego #oceanbeach #smallgrouptraining #personaltraining #weighttraining #kidsmartialarts #kidskarate #karatekids #adultmartialarts #jiujitsu #bjj #martialartstraining #martialartsfamily #sdfit

09/02/2021

Tired of waiting for an open rack?

Ever switched workout plan since the bench, squat rack or platform was busy?

Over the crowds?

Want to lift without people asking how many sets left?

And done have to mention the gawkers at many gyms?

Then check out our Barbell Club.

Guaranteed to have your own rack for up to 90 minutes.

We limit the number of people in at any time and total number of memberships.

We can help with a program also.

Message us direct or register for a time slot via MindBody in link.

Tired of waiting for an open rack?

Ever switched workout plan since the bench, squat rack or platform was busy?

Over the crowds?

Want to lift without people asking how many sets left?

And done have to mention the gawkers at many gyms?

Then check out our Barbell Club.

Guaranteed to have your own rack for up to 90 minutes.

We limit the number of people in at any time and total number of memberships.

We can help with a program also.

Message us direct or register for a time slot via MindBody in link.

09/01/2021

Kids Jiu Jitsu every Monday and Wednesday at 5 PM.

Adult BJJ Fundamentals at 6 PM Wednesdays.

Come join the fun!

Kids Jiu Jitsu every Monday and Wednesday at 5 PM.

Adult BJJ Fundamentals at 6 PM Wednesdays.

Come join the fun!

08/31/2021

Did you miss the great ladies only BJJ class last night led by the talented @missgrappling ?

Don't worry!

You can come to our Fundamentals BJJ class tomorrow night at 6 PM. Great for new students and those wanting to drill fundamentals.

The next Ladies Night is September 13th!

Mark your calendar!

Did you miss the great ladies only BJJ class last night led by the talented @missgrappling ?

Don't worry!

You can come to our Fundamentals BJJ class tomorrow night at 6 PM. Great for new students and those wanting to drill fundamentals.

The next Ladies Night is September 13th!

Mark your calendar!

08/30/2021

Check out the latest weapon highlight video!

Video is on our YouTube Channel showing the Tonfa!

The coordination, dexterity and skill traditional weapons teach is great for students. Plus a ton of fun!

Check out the latest weapon highlight video!

Video is on our YouTube Channel showing the Tonfa!

The coordination, dexterity and skill traditional weapons teach is great for students. Plus a ton of fun!

08/29/2021

We had a great time meeting new families and seeing current ones outside of class at the Grant K-8 Back to School Picnic.

Rico wants to wish all the San Diego students good luck tomorrow on their first day.

#missionhillssd #pointlomasd #sandiegofitness #sandiegomartialarts

We had a great time meeting new families and seeing current ones outside of class at the Grant K-8 Back to School Picnic.

Rico wants to wish all the San Diego students good luck tomorrow on their first day.

#missionhillssd #pointlomasd #sandiegofitness #sandiegomartialarts

08/29/2021

Monday!!!

Join @missgrappling for an all ladies class.

6 PM.

Tag a friend to come train.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #girlsingis #girlpower #strongladies

Monday!!!

Join @missgrappling for an all ladies class.

6 PM.

Tag a friend to come train.

#bjj #jiujitsu #martialartsfamily #martialartstraining #martialarts #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #girlsingis #girlpower #strongladies

Timeline Photos 08/27/2021

Are you ready to learn about the tonfa?? https://vlnk.io/3mT7tDl

Are you ready to learn about the tonfa?? https://vlnk.io/3mT7tDl

08/27/2021

Beginners only!

Perfect lunchtime workout. (We have a shower).

Industry friends this is perfect time for you also.

Now that kids are back to school great for those who have time in afternoon.

Tag a friend and join us!

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #martialartstraining #martialarts #bjj #jiujitsu #martialartsfamily #martialartstraining

Beginners only!

Perfect lunchtime workout. (We have a shower).

Industry friends this is perfect time for you also.

Now that kids are back to school great for those who have time in afternoon.

Tag a friend and join us!

#sdfitness #pointlomasd #pointloma #missionhillssd #oldtownsandiego #oceanbeach #ob #martialartstraining #martialarts #bjj #jiujitsu #martialartsfamily #martialartstraining

08/26/2021

You compete how you train. Our students know techniques will work not just because they drill them continuously but also test them in live sparring and competition.

We learn striking, grappling, traditional forms and weapons. All help us improve our overall martial arts.

Message us for a free trial session or schedule online.

You compete how you train. Our students know techniques will work not just because they drill them continuously but also test them in live sparring and competition.

We learn striking, grappling, traditional forms and weapons. All help us improve our overall martial arts.

Message us for a free trial session or schedule online.

08/25/2021

Last of our main instructors of OTW!

Will Cangiano leads our BJJ program at OTW. He is a native San Diegan and graduated from San Diego State.

Will started in martial arts as a kid in Tang Soo Do. He got back into martial arts as an adult training under Professor Branden Guptill and Professor Shawn Fowler at @honubjj .

As a brown belt he was anxious to start teaching and wanted to lead the OTW adult and kids BJJ program. We are lucky to have him!

Will also played hockey growing up and loves all kinds of sports. He works full time and dedicates his evenings to training and teaching Brazilian Jiu Jitsu.

Last of our main instructors of OTW!

Will Cangiano leads our BJJ program at OTW. He is a native San Diegan and graduated from San Diego State.

Will started in martial arts as a kid in Tang Soo Do. He got back into martial arts as an adult training under Professor Branden Guptill and Professor Shawn Fowler at @honubjj .

As a brown belt he was anxious to start teaching and wanted to lead the OTW adult and kids BJJ program. We are lucky to have him!

Will also played hockey growing up and loves all kinds of sports. He works full time and dedicates his evenings to training and teaching Brazilian Jiu Jitsu.

08/24/2021

Continuing the main instructor highlight!

Next up is Nate Church.

Nate is the founder of OTW starting the company in 2012 with a focus on fitness. Then in 2016 starting his own martial arts program blending all the styles and lessons taught to him over time.

Originally from Franklin, OH, and has trained in martial arts since 1992.

Nate enjoys all kinds of sports but when not in the gym prefers to be hiking in the woods and mountains.

Continuing the main instructor highlight!

Next up is Nate Church.

Nate is the founder of OTW starting the company in 2012 with a focus on fitness. Then in 2016 starting his own martial arts program blending all the styles and lessons taught to him over time.

Originally from Franklin, OH, and has trained in martial arts since 1992.

Nate enjoys all kinds of sports but when not in the gym prefers to be hiking in the woods and mountains.

On Track Wellness guides fantastic people to improved health, strength, focus, discipline and mindfullness.

Through small group training or martial arts we guide people through their personal journey in fitness. We value every second of time of our members and provide efficient, fun and effective workouts. We also teach a blend of martial arts that empowers students to be more confident, healthy, respectful and disciplined.

Videos (show all)

Gi, Blue Belt, Middleweight. May 22,2021
Parker vs Grace Sensei

Location

Products

Martial Arts for all ages. Small group training, personal training, weight lifting and nutritional products.

Telephone

Address


3481 Kurtz St.
San Diego, CA
92110

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 3pm
Saturday 8am - 1pm
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