Pilates with Rachel

Someone who is a many year client is a bit of a local celebrity in the News this morning! Dr. Chu is a Wellness Pediatrician and speaks about the negative health issues the pandemic had on childhood obesity. The really refreshing part of this local news coverage was the wrap up that Dr. Chu so succinctly stated in an overall message of hope with a simple change of habitual patterns from negative to positive! Take a quick look! Happy Friday!

In-Depth: Childhood obesity rises during COVID-19 pandemic A new study from the CDC shows the rates of childhood obesity skyrocketed during the Pandemic. ABC 10News Reporter Jared Aarons talks to San Diego pediatricians to find out why, and what parents can do about it.

I don’t always share the rewards of what I hope I do well, but every once in a while, my day is made brighter by the work I do and that makes my purpose that much sweeter! Sharing one with you and Happy Friday folks!

Happy Holidays! When in doubt- Plank (or champagne) it out!