Sexy-Strong

HAVE YOU ENTERED THE ⁉️
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Watch how does it & check out our other posts for more info! There’s still time to enter ⏰⏰⏰
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SEXY STRONG QUARANTINE CHALLENGE ACCEPTED!!! 💪💪🎀🎀 the last video is the best! 😂😂

Happy WHEY-BACK WEDNESDAY, Boss Ladies!
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www.sexy-strong.com ‼️🔥💪🏽 ——————————————————————
@ TG The Gym San Diego

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There are lots of questions regarding the new NPC/IFBB Pro League Wellness Division. Please refer to the Official Division Rules on NPC News Online for answers to frequently asked questions. There are also detailed explanations of the Posing & Presentation for this Division.
❗️COACHES AND ATHLETES: It’s important to study these rules and make sure you’re teaching/learning the proper posing for this new division. The posing in the NPC/IFBB Pro League is dictated as follows:
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POSING & PRESENTATION
• Front:
Competitors will face front with one hand on hip, one arm straight down and one leg slightly extended. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Right:
Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. More like a twisting side pose that Bikini competitors perform. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Rear:
Competitors will face the rear with lower back arched with glutes pushed back. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Right:
Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

has us crushing on Emily Chang the bikini beauty crushed it to take at her most recent last weekend ! She has made quite the since she began with our and Miss Meriza Ciccone (aka ) and is proof that "where there's a will, there's a way" - you just got to do the WORK!

Thanks for the inspiration Emily and keep on paving that ! Follow her fitness journey

Representing Team Sexy-Strong® today at Jon Lindsay’s 🏁 Congratulations to all the amazing athletes and the newest physique! Be sure to catch Miss Meriza and Miss Mijal for your next competition - training, supplements, gear, and more!!

#2018

is when you're still killin' it like Team Sexy-Strong® Kate Morris ... Check out her transformation in progress and get inspired for more as she preps for showtime as an !

( ) ... mixed with a transformation.
First assessment with
VS
Third assessment 💪
Only about 2 lbs difference here but it feels like 5 or 6 to me with how my clothes fit now.
Definitely making the legs smaller and the waist. I see more definition in the shoulders too.
8 weeks to make it come together and then 6 more to make magic happen🙏🏋️‍♀️💕
I wont give up.

5 months in and almost 4 more to til showtime, Thanda .fit reminds us this with her beautiful smile and that set of abs, just how dedication and hard work can do a body and soul good! Keep up the awesome work Thanda!!

(.fit ...)
My , 5 months in and now 20 weeks out till my first show 😬. Can’t thank my coach for helping me get here and excited for what’s ahead!

to Team Sexy-Strong® Kate Morris , killing it with some major progression as she makes her way to the pros...
Way to Be Sexy-Strong® !

( ...)
Left photo:
First prep - on my own for food and training (posing help from the beautiful at )-1st and 2nd shows - October 2017
Right photo:
Second prep - first time with a team ( !!!) - 3rd and 4th shows coming up - March 2018
You can only go so far alone.
We all need to work together to get to higher and better places.
Grateful for my and family ❤💪

Sexy-Strong® Meriza Deguzman-Ciccone, the face, body, and heart of Sexy-Strong® keeps her Fit & Lean going with a whole lot of power... Sexy-Strong® POWER!
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