We support prenatal, postnatal, nursing, babies, toddlers and their family through yoga, movement, br
04/26/2024
Hey community!
My son started in early morning, dog walking/exercising/training business. 🐕🦺🦮🐩He’s an athlete, responsible, focused, and a committed being.
If you have a dog and are interested in early morning walks/runs and training please consider him. (He also offers gentle exercises for older pups. 🐾 Offering services in and around Tierrasanta.
He’s currently a junior saving up money for college.
08/11/2023
💞 For more inspiration, you may join me in the Chopra App: http://bit.ly/3FP02p6
07/26/2023
Prenatal and postnatal yoga is our focus here at Nature’s Whisper.
Supporting new couples into new parents, then into new families.
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We offer an extraordinary in person Birth Education Series informing and empowering couples through this transition.
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Provide Doula guided support through labor and postpartum care.
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Your peace of mind and well being matter most through this precious time when transformation from Maiden to Mother occurs. We embrace and honor each step of the process as a natural evolution and learn to trust its flow.
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Join for one or more prenatal yoga classes.
We would love to see you blossom and grow with us.
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Namaste
07/24/2023
If you have just welcomed a baby into your home, congratulations! 💓 You have entered the world of amazing possibilities, endless snuggles, and a sense of wonder. You have also entered into the world of diaper changes, broken sleep patterns, and perhaps some cabin fever. This is where yoga comes in. There are almost too many benefits to list out completely so here’s my attempt at a Top 5:
🧸 Bonding time with baby outdoors exploring nature and movement.
🧸 Socialize and build community and support.
🧸 Learn and practice self soothing techniques to support crusting moments.
🧸 Improve digestion for both mama and babe.
🧸 Learn relaxing techniques to improve sleep for both mama and babe.
Pop Up - Mommy & Baby Yoga
$20 Drop In
(All parents and caregivers welcome)
Join us at Old Trolley Barn Park @ 9am for a wonderful Baby & Me Yoga experience.
Text Paula @703.856.3668 to register.
07/22/2023
It’s time for pause, a deep breath and retreat. We’re visiting Mexico this weekend on a wonderful nourishing retreat. See you all next week!
07/15/2023
New summer offerings are here! Join us for Free Hatha & Vinyasa Yoga hosted by Classes start next week!
Only 20 spots per class so sign up quick! Adults only & bring your yoga mat.
07/08/2023
New summer offerings are here! Join us for Free Hatha & Vinyasa Yoga hosted by Classes start next week!
Only 20 spots per class so sign up quick! Adults only & bring your yoga mat.
06/10/2023
There’s nothing like fresh air and sunshine while doing yoga. It’s such a nourishing experience for mama and baby. Come flow with us weekly outdoors and meet other mamas just like you. 🧘🏻♀️
$25 Drop In
$125 6 Class Pack
$145 10 Class Pack
🌸SUMMER SPECIAL🌸
Register via DM or give us a call!
05/26/2023
These are the days 🌞
Baby & Me Yoga IS BACK! Join us weekly as we share and flow with our little ones. They love spending time outdoors and meeting new friends.
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Begin June 3rd
Saturdays @ 11am
Old Trolley Barn Park
DM us to register for your 6 week series.
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🌸 It’s a gift to be able to slow down, connect to yourself, share with your baby & other families in your community.
$25 Drop In
$125 Six week series
(Partners and family members welcome)
DM to register today!
05/26/2023
