05/25/2022
๐ด๐ฟ๐ถ๐ (๐ป๐ผ๐๐ป)
: firmness of mind or spirit : unyielding courage in the face of hardship or danger
Tag someone you know who's got grit. ๐ช
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
๐๐ปโโ๏ธ๐๐ฉ๐ฉ๐ฅ๐จ://๐๐ง๐ค๐จ๐จ๐๐๐ฉ๐ฉ๐ช๐ง๐ฃ๐ฅ๐ค๐๐ฃ๐ฉ.๐๐ค๐ข/๐ก๐๐ฉ๐จ-๐๐ง๐ค๐จ๐จ๐๐๐ฉ
05/23/2022
๐๐๐๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐ฎ๐๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐ฅ๐ง๐๐ฏ๐.
"Prize" can mean:
๐ Bragging rights for getting the top spot on the leaderboard
๐ Getting a new PR
๐ Getting a better score than you anticipated
๐ Learning a new skill
๐ The endorphin rush at the end of a good workout
๐ Feeling physically strong
๐ Feeling mentally well
๐ Prioritizing yourself
No matter the prize you're looking for, after a workout you'll leave our box a winner.
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
๐๐ปโโ๏ธ๐๐ฉ๐ฉ๐ฅ๐จ://๐๐ง๐ค๐จ๐จ๐๐๐ฉ๐ฉ๐ช๐ง๐ฃ๐ฅ๐ค๐๐ฃ๐ฉ.๐๐ค๐ข/๐ก๐๐ฉ๐จ-๐๐ง๐ค๐จ๐จ๐๐๐ฉ
05/19/2022
Workout of the Dayโ
โ
Today's WOD is a perfect combo of metabolic conditioning and strength.
Light weight barbell movements are a great way to get in metabolic conditioning as well as warming up for heavier lifts. Combined with double under jump rope and burpees, this 16-minute AMRAP is sure to get your heart rate up!
You'll be primed to work on a heavy Hang Squat Sn**ch afterward.
Post your rounds & reps as well as your heaviest lift to the comments below ๐๐ผ
Let's CrossFit!
โ
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญโ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.โ
๐๐ปโโ๏ธ๐๐ฉ๐ฉ๐ฅ๐จ://๐๐ง๐ค๐จ๐จ๐๐๐ฉ๐ฉ๐ช๐ง๐ฃ๐ฅ๐ค๐๐ฃ๐ฉ.๐๐ค๐ข/๐ก๐๐ฉ๐จ-๐๐ง๐ค๐จ๐จ๐๐๐ฉ
โ
04/27/2022
Workout of the Day
Never skip leg day. ๐ฅ
At 3, 2, 1, go athletes start with one squat clean then accumulate as many calories as possible until the next minute. The workout is over once the athlete has accumulated a total of 100 calories.
Post your time to the comments below.
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
03/23/2022
Workout of the Dayโ
Who doesn't love a good partner WOD?! Complete this chipper WOD as a duo - split up the reps however you'd like. Rest 1 minute and then repeat...in reverse.
โ
โ Tag your swolemate in the comments below!
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญโ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.โ
โ
02/28/2022
Do you remember your first CrossFit Open Workout?โ
โ
The excitement! The nerves! The uncertainty! And of course, that โRed-Liningโ moment weโve allโ
experienced that makes CrossFit, CrossFit. ๐โ
โ
Going into CrossFit Open WOD 22.2, bring that vibe back to the box. Let the newbies know about your first experience, show your support and cheer them on as loud as you can. Be present with all their struggles and victories and in retrospect be proud of how far youโve come individually as an athlete and person.โ
โ
โ
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญโ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.โ
โ
02/01/2022
Yass! Itโs DEADUARY all month long.
February's programming will have a posterior dominant emphasis. We will be focusing on strength throughout the pull of all barbell movements and accessorizing the Olympic Lifts.
Join us all month long and test out your gains on February 28th with the Deadlift 1RM. Don't miss it! ๐
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
01/26/2022
โฃWorkout of the Day
Most Olympic Lifters have had that moment where you receive the barbell deep in the squat and try to stand up but get stuck 1/2 way.
Today's barbell complex addresses that issue, making you stronger in that specific part of the lift. ๐ช๐ฝ
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
01/19/2022
The ๐ง๐๐ฟ๐ป๐ฃ๐ผ๐ถ๐ป๐ ๐
๐๐ผ๐ฎ๐ฐ๐ต ๐ฅ๐ฒ๐ถ๐ด๐ป Nutrition Challenge started this Monday!
Coach Chelsea is on your side for the next 4 weeks. Her approach to nutrition is designed to improve your overall wellness:
๐ชImprove your performance inside the gym
๐๏ธImprove your quality of life outside the gym
โ๏ธLearn sustainable nutritional/lifestyle habits you can use beyond the initial 4 weeks.
Are you ready to Reign It In 2022?? ๐ฅฆ๐ค๐๐ปโโ๏ธ
โฃ๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.
12/17/2021
Traveling to San Diego for the Holidays?โ
โ
Just because you are on vacation, doesn't mean your fitness needs to be!โ
โ
We LOVE drop-ins!โฃ Check the link in our profile to sign up for one of our morning or evening classes.โ
โ
๐๐ซ๐จ๐ฌ๐ฌ๐
๐ข๐ญ ๐๐ฎ๐ซ๐ง๐๐จ๐ข๐ง๐ญโ
๐๐ท๐ฆ๐ณ๐บ๐ฅ๐ข๐บ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ, ๐ข๐ค๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ, ๐ง๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด.โ
โ
โ
02/28/2022
02/01/2022
01/26/2022
01/19/2022
12/17/2021