Yoga Gal Yoga for All

Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.

Yoga Gal is a personalized yoga experience for beginner and intermediate yogis. Specialize in inclusion and modifications

Find your perfect balance of rooted and fluid. #yoga #yogainspiration #yogaeverydamnday

Come flow tonight at PHR community center 5977 village loop center drive

lohud.com

Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101

https://www.lohud.com/story/news/2020/02/22/tao-porchon-lynch-worlds-oldest-yoga-teacher-dies-101/4841418002/

lohud.com Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.

[02/19/20]   Yoga is on at PHR Community Center
5977 Village Center Loop Road
SD, CA 92130

TUESDAY 6:30 PM, NORTH ROOM

SUNDAY 10:30 AM IN THE PARK

#yoga #yogainspiration #yogateacher

May All Beings Be Safe, Happy, & Free....

[02/05/20]   Gentle Yoga at the new Pacific Highlands Ranch Recreation Center 6:30 pm (near the middle school)

livestrong.com

7 Diet 'Rules' Nutritionists Want You to Stop Following | Livestrong.com

https://www.livestrong.com/article/13722634-common-dieting-mistakes/?utm_source=newsletter&utm_medium=email&utm_campaign=012220_wed_editorial&c_crid=hero_cta

livestrong.com Think you know the rules when it comes to dieting for weight loss? Here, dietitians dish on common dieting mistakes and debunk outdated weight-loss advice.

chopra.com

“Out with the Old, In with the New” Can Be Real

Why Conscious Awareness through Meditation is better
then setting a New Year's Resolution. When you meditate,
it helps to build a connection between mind and body.
• You think before you speak.
• You weigh your options before making a decision.
• You anticipate the consequences of your actions.

chopra.com If you want to make changes in your life in the New Year, you will greatly increase your possibilities for success by focusing on one key element: your own awareness.

Paleo bark yum!!!

Grateful Mindset
#yoga #yogamind #gratitude

Start your new year with yoga! It can change your life in so many positive ways! Tuesday class 930 am pacific highlands ranch park! Namaste #yoga #yogaeverydamnday #yogalifestyle

youtube.com

20 min TOTAL CORE AB WORKOUT (At Home No Equipment)

20 minute post holiday core work out DONE!!!!

At home abs workout with no equipment! This one is an intense 20 min workout that will target your total core! More of an advanced style workout :) SUBSCRIBE...

Teaching is about building confidence from the ground up! #yoga #yogaheadstand #yogaeveryday #iloveteaching

Timeline Photos

Tuesday yoga 930am
PHR community park!
#yoga #outdooryoga #yogaeverday

The full moon is a celebration of our inner journey. Thank you to everyone who helped me to get hear!!
#yoga #yogalife #yogaeveryday

Yummy plant based protein drink!
#healthylifestyle #yogalife #feedyourbody

chopra.com

Thanksgiving and the Power of Gratitude

Thanksgiving is a perfect time to start a gratitude practice. For those of us who have an amazing meal, loved ones, and a roof over our heads, that is a perfect place to begin. I have been practicing gratitude daily and it has come back to me tenfold! You can keep a journal or Practice mindful gratitude. Then share your gratitude with the people and places that you love! Your heart will be full and it will not cost you a single penny! Happy Thanksgiving

chopra.com Gratitude is a soul quality that brings your attention into the present, which is the only moment in which you can experience joy, love, compassion, and peace. Thanksgiving offers an opportunity to bring the power of gratitude into your life and awaken to the amazing blessings of your true unbounded...

Timeline Photos

Move over Luna Grill. Made this at home @littlespicejar Nom nom

#cleaneating
#mindfulliving
#yogaeveryday

Timeline Photos

Thankful Thursday!

It’s Time to Start Eating Real Food !
#healthylifestyle #mindfulness
#yogaeveryday
#realfood

Timeline Photos

What are you Thankful for today......

Happy New Year!

Mindset Matters

Timeline Photos

New Class begins Tuesday October 1,2019
10-1045 am Yoga Sport
New student Promotion 6 classes for $50!

docs.google.com

chakrasheet

https://docs.google.com/document/d/1IWzzwEcVaNmsDvRkYpwkY6rlN5WWI5OpwVMuGI8s-zY/edit?usp=sharing

docs.google.com Yoga Gal’s Guide to the Chakras Chakras Unbalanced Healing Tools Balanced Root Fearful,Anxious, Ungrounded Angry,Aggressive Materialistic 3 Part Breath Sandalwood, Ylang-Ylang Yoga: Mountain, Tree Downward Dog Safe, Secure, Centered, Gro...

paleoplan.com

6 Amazing Plantar Fasciitis Exercises to Release Foot Pain

Thank you Nutrition Warriors!

paleoplan.com Soothe and stretch your achy feet with this much needed TLC.

Family Flow

Families who flow together, grow together!!

Families who flow together, grow together!!

Yoga Gal Yoga for All

quick stretch for athletes!

Quick hip and hamstring stretch

How will you nourish your body and your mind this week? Clean eating, yoga, fitness, fun. Plan your week, work your plan!

Tiny Buddha

Time to detox from the Summer! Classes start Wednesday!

Let go of the things you can not change

ekhartyoga.com

Patanjali's Sutras: Yamas - Satya | Ekhart Yoga

https://www.ekhartyoga.com/articles/philosophy/the-yamas-satya-truthfulness

Speak your truth with Kindness This is one of the Yoga Rules or "Yamas".
To learn more, come check out a class at Thursday, 6:30 pm at the Carmel Valley Recreation Center. Namaste

ekhartyoga.com Learn about Satya or ‘truthfulness’ - the second Yama in Patanjali’s Yoga Sutras.

livestrong.com

How to Write a Nutrition Plan | Livestrong.com

Planning ahead makes a difference with healthy eating and weight loss

livestrong.com Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad.

Our Story

Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.

Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.

Class Schedule

Monday 9:00 am Gentle Carmel Valley Rec Center

Monday 6:30 pm Yoga Sculpt Carmel Valley Rec Center

Tuesday 10:00 am Yoga Pacific Highlands Ranch Park

Wednesday 10:00 am Yoga Sculpt Carmel Mountain/Sabre Springs

Wednesday 4:00pm Family Yoga Carmel Mountain/Sabre Springs

Thursday 6:30 pm Yoga Flow Carmel Valley Rec Center

Friday 9:30 am Yoga Sculpt Carmel Valley Rec Center

Sunday 10:30 am Yoga for All Pacific Highlands Ranch Park

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Click here to claim your Sponsored Listing.

Videos (show all)

15 Minute Restorative Yoga to Reduce Stress

Location

Category

Telephone

Address


3777 Townsgate Drive
San Diego, CA
92130

Opening Hours

Monday 18:30 - 19:30
Monday 09:30 - 10:30
Tuesday 09:30 - 10:30
Wednesday 10:00 - 11:00
Thursday 18:30 - 19:30
Thursday 10:00 - 11:00
Friday 09:30 - 10:30
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yoga80 yoga80
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200 & 300-Hour Registered Yoga School (RYS)