Yoga Gal is a personalized yoga experience for beginner and intermediate yogis.
Yoga Gal is a personalized yoga experience for beginner and intermediate yogis. Specialize in inclusion and modifications
Come flow tonight at PHR community center 5977 village loop center drive
lohud.com Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.
Yoga is on at PHR Community Center
5977 Village Center Loop Road
SD, CA 92130
TUESDAY 6:30 PM, NORTH ROOM
SUNDAY 10:30 AM IN THE PARK
#yoga #yogainspiration #yogateacher
May All Beings Be Safe, Happy, & Free....
[02/05/20] Gentle Yoga at the new Pacific Highlands Ranch Recreation Center 6:30 pm (near the middle school)
livestrong.com Think you know the rules when it comes to dieting for weight loss? Here, dietitians dish on common dieting mistakes and debunk outdated weight-loss advice.
Why Conscious Awareness through Meditation is better
then setting a New Year's Resolution. When you meditate,
it helps to build a connection between mind and body.
• You think before you speak.
• You weigh your options before making a decision.
• You anticipate the consequences of your actions.
chopra.com If you want to make changes in your life in the New Year, you will greatly increase your possibilities for success by focusing on one key element: your own awareness.
Paleo bark yum!!!
#yoga #yogamind #gratitude
Start your new year with yoga! It can change your life in so many positive ways! Tuesday class 930 am pacific highlands ranch park! Namaste #yoga #yogaeverydamnday #yogalifestyle
20 minute post holiday core work out DONE!!!!
At home abs workout with no equipment! This one is an intense 20 min workout that will target your total core! More of an advanced style workout :) SUBSCRIBE...
Teaching is about building confidence from the ground up! #yoga #yogaheadstand #yogaeveryday #iloveteaching
The full moon is a celebration of our inner journey. Thank you to everyone who helped me to get hear!!
#yoga #yogalife #yogaeveryday
Yummy plant based protein drink!
#healthylifestyle #yogalife #feedyourbody
Thanksgiving is a perfect time to start a gratitude practice. For those of us who have an amazing meal, loved ones, and a roof over our heads, that is a perfect place to begin. I have been practicing gratitude daily and it has come back to me tenfold! You can keep a journal or Practice mindful gratitude. Then share your gratitude with the people and places that you love! Your heart will be full and it will not cost you a single penny! Happy Thanksgiving
chopra.com Gratitude is a soul quality that brings your attention into the present, which is the only moment in which you can experience joy, love, compassion, and peace. Thanksgiving offers an opportunity to bring the power of gratitude into your life and awaken to the amazing blessings of your true unbounded...
Move over Luna Grill. Made this at home @littlespicejar Nom nom
It’s Time to Start Eating Real Food !
What are you Thankful for today......
Happy New Year!
New Class begins Tuesday October 1,2019
10-1045 am Yoga Sport
New student Promotion 6 classes for $50!
docs.google.com Yoga Gal’s Guide to the Chakras Chakras Unbalanced Healing Tools Balanced Root Fearful,Anxious, Ungrounded Angry,Aggressive Materialistic 3 Part Breath Sandalwood, Ylang-Ylang Yoga: Mountain, Tree Downward Dog Safe, Secure, Centered, Gro...
Thank you Nutrition Warriors!
paleoplan.com Soothe and stretch your achy feet with this much needed TLC.
Families who flow together, grow together!!
Families who flow together, grow together!!
How will you nourish your body and your mind this week? Clean eating, yoga, fitness, fun. Plan your week, work your plan!
Time to detox from the Summer! Classes start Wednesday!
Let go of the things you can not change
Speak your truth with Kindness This is one of the Yoga Rules or "Yamas".
To learn more, come check out a class at Thursday, 6:30 pm at the Carmel Valley Recreation Center. Namaste
ekhartyoga.com Learn about Satya or ‘truthfulness’ - the second Yama in Patanjali’s Yoga Sutras.
Planning ahead makes a difference with healthy eating and weight loss
livestrong.com Writing a nutrition plan can help you stick to your diet plan and make healthier eating choices. Planning meals and nutrition goals gives you a clear outline of your intentions and may dissuade you from reaching for sweets when you know you should opt for a salad.
Yoga Gal Fall News - https://mailchi.mp/eee6d558b2ae/good-karma-news-706173
Yoga Gal is a personalized yoga experience for beginner and intermediate level yogis. It is a space where everyone can practice at their own pace. Students are challenged in a supportive, relaxed setting. As the teacher, I embrace my imperfections and I allow my students to do the same. I love watching my students grow both in their physical and emotional practice.
Yoga Gal has 3 locations; the Carmel Valley Recreation Center, the Pacific Highlands Recreation Community Park, & the Carmel Mountain Recreation Center.
Monday 9:00 am Gentle Carmel Valley Rec Center
Monday 6:30 pm Yoga Sculpt Carmel Valley Rec Center
Tuesday 10:00 am Yoga Pacific Highlands Ranch Park
Wednesday 10:00 am Yoga Sculpt Carmel Mountain/Sabre Springs
Wednesday 4:00pm Family Yoga Carmel Mountain/Sabre Springs
Thursday 6:30 pm Yoga Flow Carmel Valley Rec Center
Friday 9:30 am Yoga Sculpt Carmel Valley Rec Center
Sunday 10:30 am Yoga for All Pacific Highlands Ranch Park
|Monday||18:30 - 19:30|
|Monday||09:30 - 10:30|
|Tuesday||09:30 - 10:30|
|Wednesday||10:00 - 11:00|
|Thursday||18:30 - 19:30|
|Thursday||10:00 - 11:00|
|Friday||09:30 - 10:30|
Kundalini Yoga and Meditation Learn this ancient, powerful and life changing technology to integrate your body, mind and spirit (as taught by Yogi Bhajan)
From Athletes to Beginners we have you covered for your personal fitness levels
Psychotherapy // Yoga // Meditation
Grip Health and Fitness is an outdoor fitness company, which focuses on using your own body weight as the main work out tool. We offer 35 classes per week
San Diego Authorized Ashtanga Yoga Shala. Daily Mysore Ashtanga Yoga Program with KPJAYI Authorized Teacher Chris van der Merwe. Pacific Beach, San Diego - www.ashtangarepublic.com
We offer live online yoga classes given by the best instructors from around the globe.
Izabela is passionate about helping others create space in their lives through yoga, and healing.
Pick a location; serene beach/bayside, park, home gym. Bring a mat and your smile- I can teach you the fundamentals of A Solid Yoga practice.
Welcome to Stretchtopia! We are a yoga staffing company serving southern California, Arizona, and New Mexico.
A comfortable place to practice.
200 & 300-Hour Registered Yoga School (RYS)