Yoga Gal Yoga for All

Stay Young with Functional Mobility: Join Yoga Gal for a specialized, functional movement theme class designed for active adults over 40 looking to maintain flexibility and joint health as they age!

Weight Free Chaturanga for Recovery!
Do you love vinyasa but wrists, shoulders, or surgery say No, Try this seated variation and work your core and alignment!

Sunday Yoga at Carmel Creek Park is my favorite day to teach. It is an opportunity for all of the Yoga Gal students to move and breathe together in the beautiful outdoors

Happy birthday ! Thank you for continuing to show up for these guys and making this time so much fun!!!

Start in forearm stand with knees tucked and toes touching the wall, then practice flexing one foot and then the other until you find balance.

Class Description
Rediscover your body’s natural range of motion in this specifically designed class for active adults over 40. As we age, our joints can stiffen and muscles tighten, making everyday tasks like reaching for groceries or getting up from the floor feel more taxing. This class goes beyond basic stretching to focus on mobility—the ability to move your joints actively through their full range with strength and control.

Unroll your mat and soak up the good vibes! 🌿✨ There’s no better way to reset than with some fresh air, sunshine, and a flow designed to ground you for the week ahead. Whether you’re a total beginner or a seasoned yogi, come breathe, move, and find your center with us in the park. Bring a mat, some water, and a friend!
SundayReset ZenGarden CommunityYoga BreatheAndFlow WeekendVibes

Yoga Gal classes offer small group classes for students 40 plus. Ideal for students who want personal attention in a supportive environment!