08/02/2024
BarreWorx
Get the Body You Want! A workout using ballet and Pilates to lengthen and strengthen muscles. Robyn Segel Shifren A.R.A.D. (858) 245-8373
www.barreworx.com
The BarreWorX Workout uses the ballet barre, weights, and mats to gain body tone, strength, muscle length and definition. As a body-sculpting workout, BarreWorX uses the combination of participants’ own body weight as resistance, stretching and aerobic exercise. Developed by a professional ballet dancer and Pilates devotee, it combines a dancers regimental training with the safety of Pilates. Usin
08/02/2024
Open Ballet class Tuesday 9.30am at Inspired Movement Dance and Performing Arts
05/11/2022
04/15/2021
Reminder no Barre Class this Thursday!
See you next week!
12/18/2020
Barreworx class at 9.30 am Thursdays Pacific Time - for a barre class workout. Message me for details and access code!
08/03/2020
2020 Sep 20 Canada Central Time Progressing Ballet Technique (PBT) Teachers Workshop with Robyn Segel Shifren 2020 Sep 20 Canada Central Time Progressing Ballet Technique (PBT) Teachers Workshop with Robyn Segel Shifren
06/13/2020
BarreGuard - make sure your dancer is the only one touching the barre when they get back into the studio.
Velcro on and rip off! Machine washable.
Soft to the touch - will not slip! Long enough to move the arm along the barre without touching any surfaces. 2 sizes available -
3 ft - $25
or 11/2 ft $20
SHIPPING FREE!
Contact [email protected]
Thursday 9.30am
Barreworx class
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Greater San Diego Area
San Diego, CA