BarreWorx

Get the Body You Want! A workout using ballet and Pilates to lengthen and strengthen muscles. Robyn Segel Shifren A.R.A.D. (858) 245-8373
www.barreworx.com

The BarreWorX Workout uses the ballet barre, weights, and mats to gain body tone, strength, muscle length and definition. As a body-sculpting workout, BarreWorX uses the combination of participants’ own body weight as resistance, stretching and aerobic exercise. Developed by a professional ballet dancer and Pilates devotee, it combines a dancers regimental training with the safety of Pilates. Usin

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San Diego, CA
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