Third Eye Wellness is a fully-equipped fitness studio located in beautiful San Diego, CA. Regardless
Caleigh was introduced to Pilates through her years as a professional dancer. She danced with major ballet companies such as Boston Ballet, Connecticut Ballet, and Cit Ballet of San Diego. In January of 2011, she became a certified instructor through Club Pilates. In 2015 she completed Level 1 and Level 2 of the comprehensive STOTT Pilates program under Master Trainer Marshall Eklund. She has thor
It's been awhile since I've been able to use a in my Pilates practice. I forgot how much I love it. ❤️
A plank a day keeps the doctor away 💪👩⚕️
What's your favorite way to plank?🤔
Mine is side planks!🤸♀️
I spilled my fresh brewed espresso all over the floor moments before either was teaching a virtual private today. I cleaned it up quickly, but apparently not good enough.
Little Fiona LOVES the small of espresso and was more than happy to roll around in the sticky mess! 😻☕
Fast forward of a roughly 10 minute quick workout I did between clients 😀
Sometimes, I'll do a bunch of little workouts if i don't have an entire hour to dedicate to myself. Honestly, it really helps to rejuvenate me and boost my energy on long days of teaching!
on the springwall
This one is challenging but another great one for the back!
This feels like a massage on the spine!
💆♀️
Rainy Day Pilates Session on my day off today. My back has really been bothering me lately. I used the and today and it is already feeling so much better! 💪I love using Pilates as a tool to rehab the body even from just general aches and pains!
Have you been taking my virtual classes lately? Whether privates or group classes, my cat Fiona is there to cheer us BOTH on!
Here she is giving me some assistance in this
😺💪😺
We all NEED this! ⬆️⬆️⬆️
Grab your roller, get on the floor, and extend your spine! We live in a world where we are constantly looking down at our phones, computers, dishes, children, and what not. This leads to forward head syndrome, rounded shoulders, and hump back. The roller can help undo some of that!
Leave a comment below if your try it!
The propriceptve feedback of the back foot against the wall is 💯 This helps the person feel "square" through the hips and two different lines of oppositional energy. As the arm is reaching forwards, you need to also push through the back heel.
I love working with different lines of energy when training clients! It's so effective!
Most of us move our spine in a forwards and backwards motion throughout the day, but many ofus do not move in side to side or rotational manner.
One of the reasons I love Pilates is because the exercises challenge the body (and 🧠) in all planes of movement. Our spine benefits from these ranges of motion because this helps build strength, improve mobility, and keep our disc's happy.
If you're interested in learning more about how Pilates can help with your back pain, DM me!
