Third Eye Wellness

Third Eye Wellness

Comments

Is your home gym short on space? The Spring Wall™ is wall-mounted making it a great alternative to the traditional Cadillac. Use it for standing, kneeling, sitting, side-lying, supine or prone exercises. Check out this total body routine demonstrated by STOTT PILATES® Certified Instructor Third Eye Wellness
Twisting the spine is beneficial for the health and strength of the spine 🤗

Combined with this kneeling squat it helps to activate the quads and glutes!

It's a great exercise to get a lot done in one movement!

Instructor Third Eye Wellness

#dedication #strong #strongwoman #goals #absworkout #core #sixpack #reformerpilates pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #youreonlyasyoungasyourspineisflexible #josephpilates #instafit #instapilates #sandiego #sandiegopilates #uc #lajolla #pilatesstudio #workout #werk #sweatonceaday #reformerpilates #reformer #plank

Third Eye Wellness is a fully-equipped fitness studio located in beautiful San Diego, CA. Regardless of what your fitness goals are, I can help guide you on your personal path to wellness.

If you are training for a marathon, just had a baby, or are recove Caleigh was introduced to Pilates through her years as a professional dancer. She danced with major ballet companies such as Boston Ballet, Connecticut Ballet, and Cit Ballet of San Diego. In January of 2011, she became a certified instructor through Club Pilates. In 2015 she completed Level 1 and Level 2 of the comprehensive STOTT

Operating as usual

06/02/2021

I spilled my fresh brewed espresso all over the floor moments before either was teaching a virtual private today. I cleaned it up quickly, but apparently not good enough.
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Little Fiona LOVES the small of espresso and was more than happy to roll around in the sticky mess! 😻☕
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

05/21/2021

Fast forward of a roughly 10 minute quick workout I did between clients 😀
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Sometimes, I'll do a bunch of little workouts if i don't have an entire hour to dedicate to myself. Honestly, it really helps to rejuvenate me and boost my energy on long days of teaching!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

05/21/2021

#airplane on the springwall
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This one is challenging but another great one for the back!
This feels like a massage on the spine!
💆‍♀️
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

05/21/2021

Rainy Day Pilates Session on my day off today. My back has really been bothering me lately. I used the #springwall and #bosuball today and it is already feeling so much better! 💪I love using Pilates as a tool to rehab the body even from just general aches and pains!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

05/17/2021

Rainy Day Pilates Session on my day off today. My back has really been bothering me lately. I used the #springwall and #bosuball today and it is already feeling so much better! 💪I love using Pilates as a tool to rehab the body even from just general aches and pains!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

05/01/2021

Have you been taking my virtual classes lately? Whether privates or group classes, my cat Fiona is there to cheer us BOTH on!
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Here she is giving me some assistance in this #sideplank
😺💪😺
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/26/2021

We all NEED this! ⬆️⬆️⬆️
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Grab your roller, get on the floor, and extend your spine! We live in a world where we are constantly looking down at our phones, computers, dishes, children, and what not. This leads to forward head syndrome, rounded shoulders, and hump back. The roller can help undo some of that!
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Leave a comment below if your try it!
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#pilates #dedication #foamroller #strongwoman #goals #absworkout #instafit  #sixpack #reformerpilates #pilatesgirls #spinehealth #pilatesgoals #posture #tipoftheday #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/23/2021

The propriceptve feedback of the back foot against the wall is 💯 This helps the person feel "square" through the hips and two different lines of oppositional energy. As the arm is reaching forwards, you need to also push through the back heel.
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I love working with different lines of energy when training clients! It's so effective!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/22/2021

Most of us move our spine in a forwards and backwards motion throughout the day, but many ofus do not move in side to side or rotational manner.
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One of the reasons I love Pilates is because the exercises challenge the body (and 🧠) in all planes of movement. Our spine benefits from these ranges of motion because this helps build strength, improve mobility, and keep our disc's happy.
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If you're interested in learning more about how Pilates can help with your back pain, DM me!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/21/2021

Give me a good hip flexor stretch with some core stabilization and I'll be happy as a clam.
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While it is a difficult exercise to execute, the rewards are worth it!
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Have a springboard at home?
DM for virtual privates on this piece of equipment!
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#pilates #sandiegopilates #runners #sandiegorunners #halfmarathons #5k #10k #fullmarathon #poundthepavement #runfast #runstrong #goals #drive #ambition #runningclub #pilatesforrunners #exercisesforunners #miles #longdistancerunning #endurance #instarun #injuryprevention #runningcrosstraining #crosstrain #merrithew #reformerpilates #stott #stottpilates #reformer

Third Eye Wellness - YouTube 03/17/2021

Third Eye Wellness - YouTube

Did you know I have a YouTube channel with FREE Pilates workouts? Some of the workouts do not even require equipment, so you can still get a solid workout in the comfort of your own home!

This is a great way to try Pilates and see what it is all about! Or a great way to continue your Pilates practice if you are not quite ready to go back to in-person classes!

PLEASE SUBSCRIBE TO MY CHANNEL.
It take you two seconds to do so, but means the world to me and keeps me motivated to keep making videos for you all to enjoy!

It take you two seconds to do so, but means the world to me and keeps me motivated to keep making videos for you all to enjoy!

https://www.youtube.com/channel/UCZTwdlyKN3bJsn2b1iEIG-Q

Third Eye Wellness - YouTube Caleigh was introduced to Pilates through her years as a professional dancer. She credits her first Pilates teacher, Peter Donohoe, a 3 time Olympian, for in...

03/11/2021

A day in my life as an instructor.
Just need my laptop, clients, coffee, and my cat!
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Want in on my virtual group reformer classes? Sign up via my bio, click "Book Now" button! Space is limited to 5 ppl!
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Classes are:
💗 Friday at 1pm
💗 Sunday at 830am
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💪These classes are for the int/advanced client. Please have a box as well.💪
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

A day in my life as an instructor.
Just need my laptop, clients, coffee, and my cat!
.
Want in on my virtual group reformer classes? Sign up via my bio, click "Book Now" button! Space is limited to 5 ppl!
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Classes are:
💗 Friday at 1pm
💗 Sunday at 830am
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💪These classes are for the int/advanced client. Please have a box as well.💪
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/10/2021

Fast forward of an exercise that requires you to s.l.o.w. d.o.w.n.
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While this might look like a lot of legs moving all over this place, this exercise is really focused on pelvic stability and core control.
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The deep stabilizers of the lumbar spine like the quadratud lumborum and multifidus, make up the core, not just your six pack muscle group the most of us think of. These muscles in the lumbar region are incredibly important because they play a major role in supporting our spine!
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Want to learn more?
Interested in training with me?
DM me for more info on privates.
Book group classes via the "book now" button in my bio!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

03/09/2021

Rolling through the week the way I roll through my spine! Slow, controlled, and feeling good!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

01/30/2021

#zoompilates
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

#zoompilates
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

01/17/2021

Spine Twist and Saw
Two of my favorite feel-good mat Pilates exercises! I usually throw this in the middle of my class after a gnarly ab series 🔥
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Give this a try along with my last video post to leave you spine feeling a.m.a.z.i.n.g!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

01/16/2021

Fast forward of my 50 minute mat Pilates class with @exos.are tonight! Thank you for everyone who keeps showing up and working hard!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

01/11/2021

2020...its been a wild ride!
Thankful for my health, fitness, family, friends, and clients!
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

01/11/2021

🚨⚠️ Rant Alert ⚠️🚨
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Look, I think it is great that people are buying Pelotons as fast as they can make ‘em! I love that people are wanting to exercise in their own homes. I also recognize that some people have Pelotons AND still support local studios and trainers (THANK YOU!)
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I am fortunate and thankful for my clients who support me. If you are not aware of the fitness industries struggles, read on.
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Your local Pilates, yoga, barre, spin, kickboxing, and neighborhood gyms are hurting! 🥺 Your favorite local Pilates studio might not be here tomorrow, that nice gym with THE BEST personal trainer in town, might not be here tomorrow. Many of these boutique studios, gyms, and trainers are being absolutely destroyed (STILL!) because of the #pandemic! Here in California, we are in our second lockdown with no real end in sight! 😷
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Think about the small business owners who have poured their heart and soul into building an intimate community and sense of camaraderie around their fitness method. Think about your favorite instructors who are suddenly unemployed, working ¼ of the hours they used to, or instructing from zoom.😩
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These studios, gyms, and instructors have been there for you for years.
They have had your back.
Watched you gain strength and helped you bounce back from injuries, surgeries, babies, and whatever else life threw your way.👶🤕
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So, I ask you to please remember that local studios are:
❤still holding outdoor classes.
❤still holding classes over zoom.
❤still here for you and want to support your health and wellness journey just as much, if not MORE, than before!
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They know how difficult it is to stay motivated mentally and physically during one of the worst years of many of our lives.
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So please, the next time you post a selfie on your peloton, I ask that you remember your favorite instructors who got you into Pilates, spin, and yoga in the first place.
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Support the trainers who have supported you!
💪🏼Look them up.
💪🏼Find them.
💪🏼And take a class with them.
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At the very least, if you are not in a financial position that you can take class, then comment, like, or share their posts with your friends, family, and community 👥

🚨⚠️ Rant Alert ⚠️🚨
.
Look, I think it is great that people are buying Pelotons as fast as they can make ‘em! I love that people are wanting to exercise in their own homes. I also recognize that some people have Pelotons AND still support local studios and trainers (THANK YOU!)
.
I am fortunate and thankful for my clients who support me. If you are not aware of the fitness industries struggles, read on.
.
Your local Pilates, yoga, barre, spin, kickboxing, and neighborhood gyms are hurting! 🥺 Your favorite local Pilates studio might not be here tomorrow, that nice gym with THE BEST personal trainer in town, might not be here tomorrow. Many of these boutique studios, gyms, and trainers are being absolutely destroyed (STILL!) because of the #pandemic! Here in California, we are in our second lockdown with no real end in sight! 😷
.
Think about the small business owners who have poured their heart and soul into building an intimate community and sense of camaraderie around their fitness method. Think about your favorite instructors who are suddenly unemployed, working ¼ of the hours they used to, or instructing from zoom.😩
.
These studios, gyms, and instructors have been there for you for years.
They have had your back.
Watched you gain strength and helped you bounce back from injuries, surgeries, babies, and whatever else life threw your way.👶🤕
.
So, I ask you to please remember that local studios are:
❤still holding outdoor classes.
❤still holding classes over zoom.
❤still here for you and want to support your health and wellness journey just as much, if not MORE, than before!
.
They know how difficult it is to stay motivated mentally and physically during one of the worst years of many of our lives.
.
So please, the next time you post a selfie on your peloton, I ask that you remember your favorite instructors who got you into Pilates, spin, and yoga in the first place.
.
Support the trainers who have supported you!
💪🏼Look them up.
💪🏼Find them.
💪🏼And take a class with them.
.
At the very least, if you are not in a financial position that you can take class, then comment, like, or share their posts with your friends, family, and community 👥

01/11/2021

2020 Pilates Goal:
Get better at this exercise💪🏼
#tendonstretch
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#pilates #dedication #strong #strongwoman #goals #absworkout #core  #sixpack #reformerpilates #pilatesgirls #pilatesinstructor #pilatesgoals #moveyourbody #moveyourspine #breathe #merrithew #balancedbody #toesox #lululemon #josephpilates #instafit #instapilates #sandiego #sandiegopilates #pilatesstudio #workout #sweatonceaday #virtualpilates #zoompilates

Videos (show all)

Location

Telephone

Address

San Diego, CA
92109
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