Located in San Diego, Cody Smith Fitness (CS1Fit) is a performance training company, empowering all
Build Strength, Build Confidence
Titelist Performance Institute Certified
Director of Fitness - Porzak Golf
05/21/2026
Wins are built through the work nobody sees.
legend, Yani Tseng ( ), showed up every day with purposeβputting in the work in the gym, on the course, and through every aspect of recovery.
Grateful to be part of the journey and excited to watch you bring home more trophies in 2026. β³οΈπ
π¨ The CS1 Fit App is officially live. Sign up via the link in bio. π¨
Train like your favorite professional athlete β wherever you are.
β Sport-specific programs
β Tiered workouts for all levels
β Video coaching on every movement
β In-season & off-season training
β Mobility & recovery built in
π Sign up now β LINK IN BIO
π¨ The CS1 Fit App launches February 1, 2026! π¨
π₯ Early Access Perks
β’ Link in bio to get early access
β’ 25% OFF for the first 100 form fill signups
TRAIN LIKE A PRO.
No gimmicks. No guesswork.
The same training programs used by 100+ professional athletes at the highest level, now in one app.
CS1 FIT APP launches February 1.
βΈ»
What sets the CS1 FIT App apart π
β’ In-season & offseason programs for all sports
β’ Football-specific specialist programs (speed, strength, position work)
β’ Tiered training paths for every level, from beginner to training like your favorite pro
β’ User-friendly design with video and coaching cues (no clutter, no confusion)
β’ Progress tracking to measure real results, week to week
β’ Train anywhere! Home, gym, or on the road
10/14/2022
How Seahawks kicker Jason Myers keeps focused on his next attempt Jason Myers is all about focus. Miss a kick? Doesn't matter, make the next one. Anticipating life-changing news? Worry about it later, youβve got a job to do.
09/19/2022
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Plum Dawg is πππ-πͺπ‘ππ πππ₯π¦π§ π§πππ βΌοΈ
05/14/2022
π¨ NEW PRODUCT DROP: 9 Week Vertical Jump Program π¨π¨
A strong vertical jump is not only about the ability to leap higher. It also translates to the complete athleticism in sports that require speed, power, and strength. So, what exactly does that mean? It means improving your vertical jump training will give you the ability to use your strength efficiently in ALL sports!!
My 9 Week Vertical Jump Program is guaranteed to make you jump higher, move better and improve your power for ANY and ALL sports.
Follow the structure of the program 2-3x per week and watch your movement improve rapidly. Iβll be available via DM, text or email to answer any and all questions throughout the process.
To get started, follow the link below or visit the link in my bio ππ
https://cs1fit.com/product-category/online-programs/
05/02/2022
Yesterday you officially woke up an athlete as a member of one of the best franchises in football. LFG!!!
Proud of all your continued effort, but the best is yet to come. Now the real work begins πͺπͺ
It was an absolute pleasure being in βs corner preparing for the combine! Matt is first class on and off the field.
You put in the work in the gym and on the field with then went out there and showed out at the combine. Iβm beyond proud of your effort and canβt wait for whatβs in store for your future!!
Now that the combine is overβ¦ the real work begins! Letβs get it!! πͺπͺ
Big thank you to for helping w/ all body maintenance and recovery.
π₯ Credit: Huge thank you to for the amazing footage and video!
10/14/2021
Huge shoutout to my guy of the for all of his success this season!
#1 in the (Ivy League) and #20 in ALL of for punting average.
All of your effort this offseason is paying off and you deserve every bit of this success!!! Proud of you, young buck!
09/18/2021
Huge s/o to my guy as he begins his Collegiate career with the 2021 National Champions . Iβm proud of all of your effort in the gym and on the course with !! Hereβs to an outstanding career πͺπͺ
This year we focused a great deal on strength, club head speed and connection patterning through the oblique sling to make for a more efficient / powerful swing.
Ian absolutely crushed it every time I saw him and I canβt wait to watch what he does on the course this season. π£π£π£ away!!!
Keep an eye out on this young buck because heβs an exciting player to watch!
09/12/2021
π¨π¨PRODUCT DROP: Kicker / Punter Pre-Game Activation Programπ¨π¨
Prepare like the Pros with my 15-minute Kicker / Punter Pre-Game activation program.
NFL Pro-Bowl Seattle Seahawks Kicker, Jason Myers, and I built an activation program to get your body primed to compete at its absolute best.
SWIPE ππ to hear Jason Myers talk about his body preparation prior to EVERY game or practice.
Muscle activation exercises prior to training, playing sports, and working out is absolutely essential. Your body needs to be properly prepared to operate at its full capacity, and one CANNOT do that without proper muscle activation and preparation.
Visit the link in my bio to get started with your program or follow the link below π
https://cs1fit.com/product-category/online-programs/
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |
