Thrive Fitness Club SD

🦵 Leg Day with Navi at THRIVE Fitness Club! 🌟
Meet Navi, a dedicated client since 2022! We’re so grateful for the trust and relationship we’ve built over the years. Today was all about legs, mobility, and having fun while training! 💪❤️Today’s Focus:
Before diving into our workout, I always check in with my clients. Navi came in with tight hip flexors, so we prioritized mobility in our warm-up. We used the cobra stretch for some deep passive stretching to open up those hip flexors, quads, and lower back.Here’s what we tackled today:

1️⃣Single Leg RDL with Knee Drive

3 sets of 8 controlled reps
Focus on time under tension. I recommend training barefoot to really engage those nerve endings!

2️⃣Single Leg Press for Hamstring
Foot positioned at the top of the leg press
3 warm-up sets of 12-15
2 working sets of 6-8 (high effort)

3️⃣Glute and Ham Raise with Light Resistance Band
3 sets of 15
1-second pause at the top

4️⃣Single Leg Lunge Hold with Tennis Ball Catches
12 tennis ball catches
Creating time under tension while enhancing eye-hand coordination!

5️⃣Good Mornings with PVC Pipe
Relaxing the low back and hamstrings
3 sets of 15

Come in for a FREE consultation until August 15th!
Work with one of our amazing coaches who know how to build relationships and help you crush your goals.📧 Email: support@thrivefitnessclubsd
📩 DM us “FREE CONSULT” for a one-on-one 60-minute session.Let’s make fitness fun and effective! 💚

This week only, Purchase a Day Pass and Get an Extra Day FREE!

Are you looking for a private space to focus on your fitness goals? Whether you want to train with one of our amazing private trainers or create eye-catching content for your brand, Thrive Fitness Club is the perfect place for you!

💪 Why Thrive?

• Private training environment

• Expert trainers dedicated to your success

• Stunning space for viral content creation

How It Works:

1. Purchase your Day Pass and enjoy an additional day on us!

2. Schedule your visit by contacting us via email, phone, or text.

📅 Operational Hours:

• Monday to Friday: 7 AM – 5 PM

• Weekends: By appointment only

Don’t miss out on this limited-time offer! Click the link in our bio to secure your pass today or dm us “Day Pass “

👉 Tag a workout buddy who needs to see this! 💥

Take your brand to the next level at our premier strength and conditioning facility, tailored for film, video, and photoshoot productions. Equipped with cardio machines, chrome dumbbells, and elite hexagon lighting, our space blends natural light with sleek black decor. Enjoy hassle-free access via street parking and a private lot.

Whether launching a fitness product, filming a movie, or creating social media content, our gym provides the perfect setting.

📤 Dm to rent out our exclusive facility

Summer is upon us☀️
& we know stayingconsistent isn’t always easy
The heat hits, the schedule shifts, and motivation dips... but that’s why we show up even harder
No falling off. No waiting for Monday.
Just strong women putting in the work and showing what Work It is all about
Tag your workout bestie and let’s make this summer our strongest yet
📲DM us to take advantage of our first small group class of the Summer


***yBurnout

🔥 Get ready to feel the heat! Join us this Saturday, June 28th for B***y Burnout at Thrive! 💪 Your legs will be shaking and your glutes will be feeling the burn!

Reserve your spot now
https://wix.to/3FyHyey

Link in bio : B***y Burnout🍑🔥

What to bring❓❓:
1. 👯A friend
2. 💦

***yBurnout

🔥 Get ready to feel the heat! Join us this Saturday, June 28th for B***y Burnout at Thrive! 💪 Your legs will be shaking and your glutes will be feeling the burn! Reserve your spot now: https://wix.to/3FyHyey ***yBurnout

YOU won’t believe this transformation! SWIPE ⬅️🔥👀

LIFT EACH OTHER 🆙 You never know what your clients and members may be going through in their personal life but It’s a blessing to help push others to the best versions of themselves. Zelma , Thank you for showing up and willing to be pushed 💯

It’s not about how you start , it’s about how you finish! Weren’t not done yet

BACK TO BACK TO BACK🔫🔥😎

This isn’t Planet Fitness. THEY come to THRIVE for results