Crossfit Humanity

New Training Cycle begins March 31st. 🏋️‍♂️

For the two weeks between the Open and the beginning of the new cycle, we’ve been establishing current rep maxes for these lifts in tandem with coaches programming week which means that we’ve seen all of our coaches favorite movements, skills and workout tests. It’s been a wild ride!

We are going all in on the strength for the next few months as we progress through the classic lifts like Back Squat, Bench Press, Deadlift and Shoulder Press.

This is a tried a true program courtesy of our Head Coach that has been proven year after year. 💪🏼

Join us for the next 12 weeks as we build muscle, lift heavy and ! DM us for questions or visit our website to register for your first class. First class is FREE for San Diego residence. 🏝️

!!NEW!! Humanity Sports Studio is now OPEN. For the first time in over five years, we can now officially offer Open Gym during class all class times with full 24/7 Access! This dedicated training space includes;

4 Squat Racks
Barbell and Plates
Dumbbells
Assault Runner
Rower
Ski Erg
Bike Erg
Pull-up Bars
High/Low Rings
GHD Machine
Wall Ball Targets and more!!

And this is just the beginning for this space and our offerings at Humanity. We are excited to help enhance your training and community experience at the gym. Check out the updated our membership options below that now include memberships to the Sports Studio!

CrossFit & Studio Membership (Includes Level Up Programming)
✅ 24/7 access to the Sports Studio
✅ Participation in classes
✅ Open gym access in the main gym (outside of class times)
✅ Outdoor space access (following policies)

Studio Membership Only (Includes Level Up Programming)
✅ 24/7 access to the Sports Studio
✅ Open gym access in the main gym (outside of class times)
✅ Outdoor space access (following policies)

CrossFit Membership Only
✅ Participation in classes, including extended warm-ups & cool-downs

Send us a DM or email to [email protected] if you’re interested in learning more about our CrossFit and Open Gym memberships.

All the Friday Night Lights fun! 🏋️‍♂️🎉🟥🟨🟦🟩

We have 67 athletes that have signed up for the in-house Humanity team competition and each came ready to give their best effort for Open workout 25.1. Some athletes went one and done on the workout while others went for 2 or 3 additional attempts and gaining more reps each time!

It was good vibes and a great workout for the start of the Open season at CrossFit Humanity.

Open Season has begun and the battle of the teams is back at Humanity! 🏋️‍♂️💪🏼

And there are a bunch of way for you to earn points for your team! Everything from your open performance to logging your score before the Monday deadline and dressing up each week during our Friday Night Lights workout party!

The team rosters are being finalized and will be updated and announced this Wednesday and Thursday (via social media and newsletter) so stay tuned!

Weekly Team Performance Points (overall athlete placing within gym)
1st = 100pts
2nd = 99pts
3rd = 98pts
Etc...

Weekly Participation Points for each athlete
5pts - Theme of the Week Participation (athlete logs on whiteboard in gym)
3pts - Judges another Athlete (athlete logs on whiteboard in gym)
2pts - WOD during Friday Night Lights (athlete logs on whiteboard in gym)
1pts - Logging Score CrossFit.com or Wodify

One Time Points
15pts Each Athlete - Completes Judges Course
1pt Each Athlete - Registration by end of day 2/25/2025

Now a the time to register and sign up for the team battle at Humanity! DM for details or questions. 🎉

Talk about committed club! 💪🏼

At the end of 2024, we pulled together a list of members at Humanity, with the best attendance streaks. These athletes have been consistent, year after year and not only does the data show it, their strength gains and performance improvements does as well! Check out these attendance streaks. ⬇️

Highest Week Attendance Streak of All Time 🎉
1. 144 Weeks - Alex T.
2. 130 Weeks - Natalie R. .c.rogers
3. 123 Weeks - Arnold G.

Current Week Attendance Streak (as of end of 2024) 🏋️‍♂️
1. 83 Weeks - Felix V.
2. 82 Weeks - Alex T.
3. 69 Weeks - Ryleigh W.

Congrats to Alex T. for making it onto both lists by doing the work and showing up! Shoutout to Natalie R. for continuing to train through her pregnancy and crushing it. Special high five to Ryleigh W. for training through day/night shift work schedules and Arnold G. for focusing on steady progress over the last 4 years.

And to Coach Felix V. for being a wonderful example of a coach who believes in what they do and shows up for themselves and the members, everyday.

Ready to make Crossfit Humanity your second home? We’d love to have you! Send us a DM to learn more about our training programs, coaches and community and we’ll help you get started today.

We are more than just a fitness program.

At CrossFit Humanity, we are a vehicle for life change. Anyone that has been a member at CrossFit Humanity for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

We offer weekly CrossFit, Weightlifting, Gymnastics and CrossFit Kids classes.

We offer those new to CrossFit a special track that includes free private training sessions with one of our expert coaches.

We offer personal training and nutrition coaching as well as host nutrition challenges and other in house events.

We offer 24/7 Open Gym Access and onsite Physical Therapy.

And we offer you the care the coaching and support you need, to stay consistent in your training for many years to come!

Visit our website to learn more at www.crossfithumanity.com or DM us to get started today!