Crossfit Humanity

Don’t miss out on this month’s opportunities to challenge yourself or connect with your Humanity community!

⭐️ If you’ve been prepping all summer in run club or just want to wing it, join us for our Humanity 10k with Coach Steph!
Celebrate together after with cold drinks and yummy snacks :)
Route details in the newsletter!

⭐️ Humanity Book Club, lead by member Alanna C, will kickoff this month starting with The Shampoo Effect.
Check newsletter for rsvping details.

⭐️ Humanity athletes have had a fun and busy summer prepping for Wodapalooza! Supporters who want to come hang out and cheer on fellow members are more than welcome! Reach out for more details.

August recap ☀️

We are making the most of this summer with our Humanity community at another beach workout day 🏝️, competing and podiuming in multiple different competitions🏅, continuing through several more weeks of run club 🏃‍♂️, and had gathering for some karaoke time 🎤

Don’t miss out on our upcoming September events!

Healthy aging is about more than just living longer. It’s about staying strong, active, and independent.

Which is why we’re offering a new 50+ small-group training class at Humanity! 💪 Message us to learn more.

More scenes from our beach WOD 🌊

Who do you think won? ⬇️

Had some fun in the sand this past weekend during our Saturday beach WOD ☀️

Don’t let common myths stop you from getting stronger as you age.
Strength training is for everyone and all ages. It’s one of the best ways to maintain your strength, mobility, and independence as you get older.

Swipe through to break down 3 common myths about strength training after 50 ➡️



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Sources:
•Grgic J, et al. “Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis.” Sports Medicine, 2020.
•National Institute on Aging (NIA). “How Can Strength Training Build Healthier Bodies as We Age?” June 30, 2022.

Don’t let common myths stop you from getting stronger as you age.

Strength training is for everyone and all ages. It’s one of the best ways to maintain your strength, mobility, and independence as you get older.

Swipe through to break down 3 common myths about strength training after 50 ➡️



——

Sources:
•Grgic J, et al. “Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis.” Sports Medicine, 2020.
•National Institute on Aging (NIA). “How Can Strength Training Build Healthier Bodies as We Age?” June 30, 2022.