Stay Classy CrossFit

Stay Classy CrossFit

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Drop-ins Welcome!
We put the FUN in FUNctional fitness. Looking to start your fitness journey? Not sure where or how to start? We offer several options that can be customized to suit your needs from personal training, group fitness, yoga and nutrition coaching. Click the link to sign up for a free trial or talk to us about how we can help you reach your goals.
http://www.stayclassycrossfit.com/connectwithus
Fitness under the stars.
Our coaching team is growing, welcome Coach Claudia!
Recover. Reset. Recharge. Sundays at 9am with Sandy.
Why CrossFit?

Sure the most common reasons are to get fit and look good (naked). But for some it may be to run a race, bike for miles, compete, address an injury or keep up with my kids.

What's your why? #alwaysmoving #funcationalfitness
Getting bored with your current workout routine? Having to wait for machines at your gym?

Our classes offer the perfect blend of functional movements and cardio to keep things effective and fun.

So if you tired of people using the squat rack for their bicep curls or scrolling thru IG on the bench press, hit the link https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450 and come try us out with a free week on us (locals only).
New to San Diego and looking to start or get consistent with your workout routine?

We are offering ONE FREE WEEK trial so you can see why our workouts and community are the most approachable in town.

Our signature (outdoor) Barrio Burn classes combine the right amount of cardio and strength training and are easily scaleable for those just starting their fitness journey.

Want to learn more? Click the link to get started with your free trial. https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450.
Who's ready to BURN? Our signature BARRIO BURN (outdoor high intensity interval training class) offers longer workouts that are designed to improve your endurance, cardio capacity, calorie burn and keep you vibin' in the San Diego sun.

To sign up for a free week of classes (locals only) click the link, https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450.

Welcome! Are you local and in search of a great fitness community? Are you traveling and in search of a great place to workout? We LOVE drop-ins!

#DareMoreBoldly

Try our FREE week of classes and see why Stay Classy CrossFit is one of the most affordable, accessible and approachable fitness communities in San Diego. Our programming can be modified to accommodate beginners to experience athletes.

Operating as usual

12/29/2021
11/21/2021

Drop-ins Welcome!

Drop-ins Welcome!

11/04/2021

We put the FUN in FUNctional fitness. Looking to start your fitness journey? Not sure where or how to start? We offer several options that can be customized to suit your needs from personal training, group fitness, yoga and nutrition coaching. Click the link to sign up for a free trial or talk to us about how we can help you reach your goals.
http://www.stayclassycrossfit.com/connectwithus

We put the FUN in FUNctional fitness. Looking to start your fitness journey? Not sure where or how to start? We offer several options that can be customized to suit your needs from personal training, group fitness, yoga and nutrition coaching. Click the link to sign up for a free trial or talk to us about how we can help you reach your goals.
http://www.stayclassycrossfit.com/connectwithus

10/19/2021

Fitness under the stars.

Fitness under the stars.

10/14/2021

Our coaching team is growing, welcome Coach Claudia!

Our coaching team is growing, welcome Coach Claudia!

09/30/2021

Recover. Reset. Recharge. Sundays at 9am with Sandy.

Recover. Reset. Recharge. Sundays at 9am with Sandy.

09/29/2021

Why CrossFit?

Why CrossFit?

Sure the most common reasons are to get fit and look good (naked). But for some it may be to run a race, bike for miles, compete, address an injury or keep up with my kids.

What's your why? #alwaysmoving #funcationalfitness

Now it's easier to sign up for Stay Classy CrossFit's updates. 09/22/2021

Now it's easier to sign up for Stay Classy CrossFit's updates.

Now it's easier to sign up for Stay Classy CrossFit's updates.

Stay Classy CrossFit 09/21/2021

Stay Classy CrossFit

Getting bored with your current workout routine? Having to wait for machines at your gym?

Our classes offer the perfect blend of functional movements and cardio to keep things effective and fun.

So if you tired of people using the squat rack for their bicep curls or scrolling thru IG on the bench press, hit the link https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450 and come try us out with a free week on us (locals only).

Stay Classy CrossFit #Flexin #Repost from @adampatrick33 with @repostapp — It’s not everyday you find yourself on Muscle and Fitness. @coreyjenkinsphoto @stayclassycrossfit #stayclassycrossfit @harbormoon3 @pistoledpete @kody311 @paulganelin @just_vntr @razalan #daremoreboldly #crossfit #crossfitgames (at Stay Class...

Now it's easier to sign up for Stay Classy CrossFit's updates. 09/20/2021

Now it's easier to sign up for Stay Classy CrossFit's updates.

Now it's easier to sign up for Stay Classy CrossFit's updates.

09/13/2021

New to San Diego and looking to start or get consistent with your workout routine?

We are offering ONE FREE WEEK trial so you can see why our workouts and community are the most approachable in town.

Our signature (outdoor) Barrio Burn classes combine the right amount of cardio and strength training and are easily scaleable for those just starting their fitness journey.

Want to learn more? Click the link to get started with your free trial. https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450.

09/03/2021

Who's ready to BURN? Our signature BARRIO BURN (outdoor high intensity interval training class) offers longer workouts that are designed to improve your endurance, cardio capacity, calorie burn and keep you vibin' in the San Diego sun.

To sign up for a free week of classes (locals only) click the link, https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450.

Who's ready to BURN? Our signature BARRIO BURN (outdoor high intensity interval training class) offers longer workouts that are designed to improve your endurance, cardio capacity, calorie burn and keep you vibin' in the San Diego sun.

To sign up for a free week of classes (locals only) click the link, https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450.

08/14/2021

5 am Class. Time to rise and grind.

5am Class means it's time to rise and grind.

07/31/2021

Come for the workouts, stay for the sunsets.

07/22/2021

Barrio Burn is lit 🔥. Come try out our new Barrio Burn classes - longer HIIT workouts designed to take your fitness, muscle strength, fat loss and maximum calorie BURN to the next level. Mondays & Wednesdays @ 5:30pm.

Stay Classy CrossFit updated their address. 07/17/2021

Stay Classy CrossFit updated their address.

Stay Classy CrossFit updated their address.

07/15/2021

We put the FUN in FUNctional Fitness. Our classes of strength, conditioning, endurance and stretching are for everyone regardless of where you're at on your fitness journey. Come try a free week on us and see for yourself. Click the link to sign up. https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450

We put the FUN in FUNctional Fitness. Our classes of strength, conditioning, endurance and stretching are for everyone regardless of where you're at on your fitness journey. Come try a free week on us and see for yourself. Click the link to sign up. https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450

07/14/2021

No more boring workouts!

If you've been working out somewhere pretty regularly but it's been feeling a bit stale...⁠

We can fix that for you.⁠

Our programming combines barbells, dumbbells, kettlebells and more to build muscle. While our constantly changing conditioning elements of running, rowing, biking will keep you lean (even after all those beverages on the weekends 🍻)⁠.

Come try us out with a free week of classes - click the link to get started https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450

No more boring workouts!

If you've been working out somewhere pretty regularly but it's been feeling a bit stale...⁠

We can fix that for you.⁠

Our programming combines barbells, dumbbells, kettlebells and more to build muscle. While our constantly changing conditioning elements of running, rowing, biking will keep you lean (even after all those beverages on the weekends 🍻)⁠.

Come try us out with a free week of classes - click the link to get started https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450

07/13/2021

Deadlifts to start out the week.

Deadlifts to start out the week.

07/11/2021
07/05/2021

Come check out our new indoor/outdoor space.

Come check out our new indoor/outdoor space.

07/04/2021

Happy 4th of July! Thanks for a great turn for our HERO WOD - Legion 8. Stay safe and have a great weekend!

Happy 4th of July! Thanks for a great turn for our HERO WOD - Legion 8. Stay safe and have a great weekend!

06/26/2021

Hosting the Buttery Bros and Demi Bagby for a photo shoot this morning! Blenders Eyewear

Hosting the Buttery Bros and Demi Bagby for a photo shoot this morning! Blenders Eyewear

Stay Classy CrossFit updated their business hours. 06/26/2021

Stay Classy CrossFit updated their business hours.

Stay Classy CrossFit updated their business hours.

06/25/2021

Great turn out for our 2021 PRIDE Workout! #classyandproud

Great turn out for our 2021 PRIDE Workout! #classyandproud

06/25/2021

Rig and rope ready.

Rig and rope ready.

06/15/2021

So why not come in and try us out?

Our programming is inclusive to all fitness levels from beginners to experienced athletes. Find out why Stay Classy CrossFIt is most affordable, accessible and approachable fitness community in San Diego. Email us at [email protected] for more info or sign up here https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450. Locals only.

So why not come in and try us out?

Our programming is inclusive to all fitness levels from beginners to experienced athletes. Find out why Stay Classy CrossFIt is most affordable, accessible and approachable fitness community in San Diego. Email us at [email protected] for more info or sign up here https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450. Locals only.

06/10/2021

JUMPIN' into JUNE

Get a jump on your summer fitness with Stay Classy CrossFit - free week of classes (locals only).

06/08/2021

San Diego sunsets and fitness.

San Diego sunsets and fitness.

06/08/2021

Tom's (Thomas Best) first Murph. Photo: Chris Smith

Tom's (Thomas Best) first Murph. Photo: Chris Smith

Stay Classy 06/07/2021

Stay Classy

JUMPIN' INTO JUNE Promotion - Come find out why Stay Classy CrossFit is the most affordable, approachable, accessible (outdoor) fitness studio in San Diego. Sign up for our free week of class - locals only. https://stayclassy.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=450

Stay Classy Stay Classy CrossFit in San Diego welcomes all levels of fitness. If you are looking for a CrossFit gym in San Diego, contact us for a free trial today!

06/23/2020

It's #TipTuesday with our Nutrition Coaches @stayclassy_nutrition !
⠀⠀
Who is excited that the gym is open!? At the same time, is anyone struggling with recovery & soreness or managing training volume?
⠀⠀
Under-recovery is always a problem, but especially now.
🔹We are excited to be back in the gym with our friends!
🔹We love the "high" of a tough workout.
🔹It's been months since some of us have touched a barbell, rig, etc. We want to hit the ground running and pick up where we left off!
🔹Exercising makes us feel good.
⠀⠀
What are the implications?
👉🏻Contrary to popular belief, REST is actually the most important part of training. The training itself does not make us "fitter", but the rest between training periods does!
👉🏻Over training can lead to injury and illness.
👉🏻 There are many long-term adverse effects from under-recovery.
⠀⠀
💡Sometimes, less is simply more. Putting in a consistent good effort over the long haul is much more sustainable than cycles of “crash and burn”.
The right amount of exercise, at the right intensity, and the right time:
👍🏻We train, learn, and get healthier and stronger.
⠀⠀
Too much exercise, with too high an intensity, too often:
👎🏻We strain, stress, shut down, and break down.
⠀⠀
Tips & Suggestions:
▪️ Listen to your body! A rest day will not break your fitness/performance - it will actually help your body rebuild and repair itself from intense training. Do active recovery like walking, stretching, restorative yoga, etc.
👉🏻Your stress-recovery pattern should look like rolling hills: For every up (training or life stress) there’s a down (recovery).
▪️ Scale to work out another day! Ease back into intensity/volume/load. Do not be afraid to scale one or all three.
▪️ Ensure you are eating *enough* calories - especially protein and carbohydrates to promote muscle growth and recovery.
▪️ Prioritize water intake! Rule of thumb: at least half your body weight in ounces per day (+ another 15 ounces on intense training days).

How do you ensure proper training & recovery?👇🏻

06/16/2020

It's #TipTuesday again with our Nutrition Coaches @stayclassy_nutrition ! 🥬🍑🥥
⠀⠀
We covered #protein & #carbs in our previous posts. Today, we are going to dive into the third macronutrient - fat!
⠀⠀
What are fats & why are they important?
🔹Just like carbs & proteins, fats play an important role in our ability to live optimally!
They have some important functions in the body:
🔹fats insulate your body and protect your vital organs and assist with brain function
🔹facilitate the transportation and absorption of fat soluble vitamins
🔹omega-3 fatty acids (EPA/DHA) support cardiovascular health, joint health, and digestion
🔹fats slow down the digestion of your good, which helps you stay fuller, longer!
⠀⠀
🗣PSA: CONSUMING FAT DOES NOT MAKE YOU FAT!
👉🏻The reason we should be mindful of our fat intake to support our performance/aesthetic goals is simply because fats have the most calories per gram of the three macronutrients (9 calories/gram, while carbs/protein is 4 calories/gram). Fats are easy to overdo because they give a lot of flavor and are often hidden in our foods (oil, butter - it adds up fast!).
👉🏻People are often concerned about excess dietary fat, but not getting enough “good” fats may also cause health problems. They help support joint health, nutrient absorption, healthy hormones, digestion and keep our nails, skin, and hair looking great!
👉🏻It’s important that we emphasize whole food fat sources in our diets (like nuts & nut butters, avocado, chia seeds, guacamole, olives/olive oil, whole eggs, salmon, coconut, cacao nibs).
⠀⠀
Tips & Suggestions:
▪️Get a mix of fat types from whole, unprocessed, high-quality foods. Limit fats from fried foods, dressings and processed items like chips.
▪️Limit fat intake pre and post workout. We want protein/carbs to be readily available around our workouts, and fats slow this process down.
▪️Read labels - A product may contain only 5 grams of fat per serving, but the whole package could contain several servings.

Drop questions 👇🏻

Curious about macros or how much fat you should incorporate into your diet? A nutrition coach can help guide you! DM us @stayclassy_nutrition 🎉

06/08/2020

Stay Classy CrossFit

06/08/2020

Stay Classy CrossFit

Videos (show all)

Why CrossFit?
5 am Class. Time to rise and grind.
JUMPIN' into JUNE
A by Reservation Only Private cocktail hour & Zoom meet up. Wednesday’s at 8pm.DM or contact @razalan for more info 🧊🥃🍸....
6/4/2018 Nutrition Seminar LIVE recording - What to Eat and When for your Body and Goals
The stage is set. Today our community rides for 24hrs non-stop to raise the hopes of those in need of some added Christm...
@kennanoellee is riding with us and has promised to ride for 4 hours!!! 😍🙌 #stayclassyspinoff
Muchas Gracias Macho Man! @machomanrandy 👑👳🏻😎🗯🤼‍♀️🏋🏆 #ohhhyeahhh #daremoreboldly #barriologan #crossfit #intheopen #frid...
We never set out to be the same. #daremoreboldly #barriologan #sandiego
Dare More Boldly #barriologan #sandiego #communitybuilding #burnyourcouch #liveabetterstory #forgingelitefitness #crossf...

Location

Telephone

Address


1775 National Avenue
San Diego, CA
92113

General information

Class Schedule: Monday-Friday: 5:00am, 6:00am, 12noon, 4:00pm, 5:00pm, 6:00pm, & 7:00pm *Tuesday at 6:00pm we offer "Technique Tuesday" focused on skill work. Saturday: 9:00am Weightlifting/ Barbell Club 10:00am Free WOD

Opening Hours

Monday 5am - 8:15pm
Tuesday 5am - 8:15pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 7:15pm
Saturday 8am - 1pm
Sunday 9am - 12pm
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