Lemon Grove's premier Crossfit gym When you're at KMF we want you to feel like you are at your home away from home. Thank you!
KMF is staffed with trainers dedicated to helping our clients achieve their fitness goals while keeping safety a top priority. KMF CrossFit, Lemon Grove, CA is helping fuel a revolution in fitness based on the pursuit of functional movement and measurements of performance, not anatomy. We are a 6,000 sqft facility with 4500 sqft of gym space, making us one of the largest Crossfit gyms in Lemon Gro
03/23/2022
Adults call it “working out”. Kids call it “playing”😉
Thank you for all the parents that brought your kids out to hang out with us during this program! We had so much fun. 🙌😁
Thank you Coach Logan for always make it fun and exciting for the kiddos. 🙌
03/14/2022
Who’s ready to get shredded for the Summer ? 🔥🔥
KMF will be having an 8 weeks weight loss competition starting April 4th. 🙌
Weigh-ins: Week of April 4th
Entry fee: $45
This will challenge will have structured teams to keep you accountable during the challenge. We will be holding a one time nutrition class for this competition. 🥦Message us with any questions or concerns!
Sign up sheet will be at the front desk.
03/11/2022
Fit Tip Friday🙌
Willpower is like a muscle. The more you use it, the stronger it gets!
03/07/2022
Congratulations JC on being February’s Member Of The Month!!🎉
Jc is without a doubt one of our most hardest working members Each day he comes to class with an attitude ready to get after the day's training sesh. We are extremely proud of all the hard work that he has put in! We appreciate everything that you bring to this gym JC, keep up the good work!!
02/23/2022
‼️Wednesday Reminder ‼️
Exercise is not only changing your body. It changes your mind, your attitude, and your mood🙌
Don’t forget to smile through the pain today 😉👊
02/21/2022
What are you eating for lunch today ?🌯
Check out this creamy chicken wrap 🤤
02/15/2022
“Your body can stand almost anything. It’s your mind that you have to convince.”🙌
02/06/2022
Hey everyone! Come out and cheer on our athletes, Courtney & Alejandro! 🔥
This upcoming Saturday, February 12th at 8 AM Courtney an Alejandro will be competing🙌
Where: Outlier CrossFit
Time: Competition starts at 8AM
02/02/2022
Healthy eating is all about balance🫐
🙌 You can still enjoy your favorite foods while dieting!
🔑 Here some tips on how to enjoy your favorite foods:
- Portion your snacks and food before indulging
- Cut back to only one or two times a week. Look forward to it as a treat for yourself. You’ll enjoy it way more.
- Exercise a little longer or increase the intensity of your workout, when you know you’re going to have your favorite foods.
- Add some satiating fruits or vegetables🥦
- If you want your favorite foods, then do not deprive yourself. Enjoy it and get back on track after! 🙌
01/31/2022
Congratulations for being KMF’s October Member Of The Month!!!🎉Tony has shown so much progress since he started coming to KMF! Tony is someone who always gives his best effort in every class that he comes to. Not only does he push himself as an athlete, but he is always determined to make improvements . He comes to class with a positive ready to kill any challenge in front of him👊🏼Keep killing it Tony, we’re happy to have you as an athlete at our gym!!
01/26/2022
Have you worked out today yet?
You’re only one workout away from a good mood.🙌
➡️ Daily exercise can…
• improve mood
• boost energy
• promote better sleep
• aid in weight management
• decrease risks of future health conditions and diseases
01/24/2022
Happy Monday 🙌
Looking to try out some new smoothie recipes ? 🤤
Try out one of these smoothie recipes after your workout !
Share your go-to smoothie recipes below with us 👇🏼
| Monday | 8am - 12pm |
| 3:30pm - 8pm | |
| Tuesday | 8am - 12pm |
| 3:30pm - 8pm | |
| Wednesday | 8am - 12pm |
| 3:30pm - 8pm | |
| Thursday | 8am - 12pm |
| 3:30pm - 8pm | |
| Friday | 8am - 8pm |
| Saturday | 8am - 12pm |
