The Little Yoga Studio

The Little Yoga Studio


Take time for yourself The Little Yoga Studio
We are participating with American Express Supporting all Small Business with Shop Small®. WE'RE ENCOURAGING CARD MEMBERS TO SUPPORT THE PLACES THEY LOVE !
So excited for tomorrow's Mission Valley Craft Beer and Food Festival! In our booth, we will be raffling:
*this amazing Bryant work of art from Travis Bell
* a certificate for 3 months of yoga at The Little Yoga Studio
* 2 tickets to the Battle of the Chefs 2020.
San Diego residents we want to give a to The Little Yoga Studio ! if you want to become a yoga teacher this is the place to do it. Ask me how to get a FREE CLASS!
Today's thanksgiving shoutout goes out to the S P A C E Alliance Studio Residency & Showcase crew! For our first edition of this project, we really couldn't have asked for a better outcome. Deep thanks to The Little Yoga Studio, Cori-ography Dance​, Art Produce​ for sharing space. Mad props to our residents Evan Hart Marsh (Ehm Dnce), Zoya Sardashti​, Krista Kaye​ & Aubrhe Yruretagoyena, and all of their collaborators for digging in and fostering a culture of creativity and exploration. And of course, thank you Queen Bee's Art & Cultural Center​ for having us in your space for the showcase!
Photo by Emily Jane Sutherland
The S P A C E Showcase has been a stimulating peek at what can be done with 10-weeks of time and space for movement artists to explore new ideas, collaborate, have conversations, be in process. Their starting points were distinct, the parameters of what they might present were open, and their approaches to movement diverse. The result is a presentation of projects, with movement as the central medium, that have viewers talking, asking questions, and curious about the process. We think that’s pretty rad. ✊🏽
THANK YOU to our first S P A C E Residents Zoya Sardashti, Krista Kaye and Aubrhe Yruretagoyena, Evan Hart Marsh (Ehm Dnce), and their collaborators for being a part of this project. THANK YOU to Art Produce, The Little Yoga Studio, and Cori-ography Dance for hosting these artists in your space. THANK YOU to everyone who came out to Queen Bee's Art & Cultural Center to see what we’ve been up to at DISCO RIOT!
📸 by Doug McMinimy
We've got tons of good stuff coming up to carry us all through the fall season with community, inspiration, awareness and expression. Get on board and finish 2019 strong!

Oct. 6, 1pm-3pm: Back Care Basics with Evan Hart Marsh (Ehm Dnce) @ The Little Yoga Studio

Oct. 26, 2pm-6pm: Autoethnography: Composing Experience Through Performance with Zoya Sardashti Art Produce

Nov. 7-9: S P A C E Showcase @ Queen Bee's Art & Cultural Center

Nov. 8, 8:30pm-10pm: KINDLE @ Queen Bee's Arts & Cultural Center

Nov. 23-25, 10am-2pm: Countertechnique Workshop with Charles Slender-White @ San Diego City College

Dec. 6, 7pm-10pm: Season 1 Wrap Party Hale Production Studios
Ehm Dnce in rehearsal at The Little Yoga Studio for our S P A C E Alliance Residency program

A very unique, cozy and inviting yoga studio in the Cortez Hill neighborhood of San Diego Downtown. Yoga can be a powerful tool for personal transformation.

We are committed to providing a peaceful, friendly atmosphere that meets the individual needs of every student and optimizes each student’s journey in the practice of yoga. Regardless of age, gender or fitness level, anyone can benefit from the practice of yoga. For 14 years, we have been creating space for yoga to become more than just a physical practice. Here, yoga becomes a method of healing b

Operating as usual




RSVP today 💕classes start at $5, limited space available. Also offering free outdoor classes, just bring mat and towel.


Hello World! I'm 15 minutes old.


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We have added Monday morning class at 7:00 am a 45 Mins Yoga Sculpt / FlowLIFT (All Levels) w/ Moni Mena. Don't forget to RSVP!

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Join us for this amazing vinyasa and sound healing donation class this Friday!

Photos from The Schwarz Group's post 02/02/2023

Photos from The Schwarz Group's post


Cyber Monday is here!


Yoga for a Cause with Melissa Gottschalk will be taking place November 23 at 5:30pm. This will be an all-levels donation based 1 hour VinYin Flow benefiting Coach Deon Spear.

Coach Deon is the head youth basketball coach at the Jackie Robinson YMCA here in San Diego. This particular program is the best youth basketball program in San Diego. When other YMCAs or recreational leagues want to improve and grow their program, they come to the Jackie Robinson YMCA. Recently, his two-car family became a zero car family. Getting to work for himself and his wife and getting the kids to school and practices was hard enough with one car; now, it is impossible. He is an invaluable asset to these kids, this program, and this community, and for these reasons, we would like to help him get his car fixed or buy a new/used car.


World Diabetes Day & JDRF One Walk in honor of Jean Paul

Join our team walk or donate or do both!

Saturday, November 12, 2022
Opening Ceremony: 7:30AM
Starts: 8:00AM
Length of walk: 3k & 5k
Goal: $500
Location: Balboa Park (6th Ave & Laurel Street)

The Little Yoga Studio team is walking for Jean Paul, our studio co-leader, who was diagnosed in 1980 at the age of 7. Today, at the age of 49, he still lives T1D.

When you have T1D, your body stops producing insulin—a hormone essential to turning food into energy. Managing the disease is a constant struggle that involves monitoring your blood-sugar level, administering insulin, and carefully balancing these insulin doses with your eating and activity. Even with a strict regimen, people with T1D may still experience dangerously high or low blood-glucose levels that can, in extreme cases, be life threatening. With T1D there are no days off and there is no cure. But there is hope. And that’s why our team is supporting the JDRF One Walk this year. Scientific advances are being turned into therapies that are changing the course of T1D. And together, we have the power to drive these therapies to market as quickly as we can. We hope you will join our team or donate to our fundraising goal of $500. Your support will fund life-changing breakthroughs and have a lasting impact on the millions of individuals living with this disease. Thank you for your support! Register on MINDBODY or our website.

Join our JDRF One Walk team and help create a world without type 1 diabetes (T1D). 11/02/2022

Join our JDRF One Walk team and help create a world without type 1 diabetes (T1D).

Dear Yogis and friends,
It is that time of the year, WALK TO FIND A CURE aka One Walk San Diego 2022.

Please help us reach our fundrasing goal, and please sign up to join us for the walk at Balboa Park November 12 at 8:00 AM.

Join our JDRF One Walk team and help create a world without type 1 diabetes (T1D). Our team is walking and raising funds to support the most promising, cutting-edge science to create a world without T1D. Join us!

Member Spotlights – Downtown San Diego Partnership 10/17/2022

Member Spotlights – Downtown San Diego Partnership

Just featured this month with The Downtown San Diego Partnership ....

Member Spotlights – Downtown San Diego Partnership Members with the Downtown San Diego Partnership can count on unparalleled connections, resources and support at varying levels depending on their needs.


Join us for this exciting breathwork workshop led by Lisa Padilla on November 1st.


Today is National Coming Out Day. “Homophobia thrives in an atmosphere of silence and ignorance and once people know that they have loved ones who are le***an or gay, they are far less likely to maintain homophobic or oppressive views.” Let’s support our LGBTQAIP+ community not only today but everyday. Here at our studio all are welcomed and loved! LOVE IS LOVE! 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈



The season is changing..come join us for this special Autumn Equinox class Thursday at 5pm.


Happy Labor Day Weekend!

Due to extreme heat there will be no 5:30pm class this evening. Stay hydrated and healthy.

Come spend your Monday off with us!

Join us at 9am for our new class offering kickoff! FlowLIFT is an innovative workout using light ankle and hand weights or body weight. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates and weight training. Gain lean muscle mass, improve balance, develop core strength and mental sharpness and just an overall fun time! Classes are 45-minutes with cool-down and final relaxation.


Labor Day Schedule! Join us…


Come join us today!


Saturday fun!

Photos from The Little Yoga Studio's post 08/09/2022

Still offering beautiful outdoor classes. Please check our schedule 🧘🏼🧘🏽‍♂️🧘🏿🧘🏼‍♀️🙏

Photos from The Little Yoga Studio's post 08/09/2022

Reopened for daily indoor classes on schedule every day 🧘🏼‍♀️🧘🏿🧘🏽‍♂️ 🧘🏼🧘🏿

Timeline photos 06/20/2022

Timeline photos


Come flow with us outdoors on this beautiful almost summer day!

Timeline photos 06/13/2022

Timeline photos


Come "back" and check The Little Yoga Studio.
Offer valid for all current yogis and all new practitioners!
Classes on schedule are 7-days a week, come and try us today!
30-days will start from your day of purchase.


Come join us at noon today! FREE 1 hrs Vinyasa with Lili.

Friday Sunset Classes Tonight at 5:30 & 6:45 05/06/2022

Friday Sunset Classes Tonight at 5:30 & 6:45

Join us tonight for !! 5:30 & 6:45 pm.

Friday Sunset Classes Tonight at 5:30 & 6:45 5:30 & 6:45 pm The Little Yoga Studio Website (619) 544-YOGA ‌ ‌ ‌ Celebrating 14 Years in San Diego Download the MINDBODY app today for up-to-date scheduling information and class registration. *Pre

Timeline photos 03/28/2022

Please join us Tuesday, April 5th at 5:15pm for Yoga for a Cause with Melissa and Sarah supporting World Central Kitchen.

World Central Kitchen is first to the frontlines, providing meals in response to humanitarian, climate, and community crises. Millions of meals are currently being served to families across Ukraine, Poland, Romania, Moldova, and Hungary.

One hour class is held outdoors at the studio location and livestream via zoom. Donation-Based all levels vinyasa flow. Register on Mindbody or donate directly to the World Central Kitchen and show receipt:
You can also donate via Venmo or cash at the door.


Tuesdays 5:30 PM Outdoor Hatha Flow with Stacey Filice! 🧘🏼‍♀️ 🧘🏽‍♂️ 🧘🏿

Photos from The Little Yoga Studio's post 03/15/2022

First daylight savings class of 2022. Can you spot the moon?
Great weather for outdoor class with Heather Grisco

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Our Story

The Little Yoga Studio offers Hatha, Restorative, Vinyasa, Yoga Nidra, Focused Alignment, Beginners Yoga, Yin Yoga and Yinki (Yin Yoga & Reiki). The atmosphere is very relaxing with essential oils often diffused during class. Classes are personalized, intimate and accommodates up to 15 students, making this the perfect space to unwind and improve your yoga practice.

Our studio has a welcoming atmosphere which is created by all of our teachers. The studio is an oasis in the middle of the city.

Videos (show all)

Tuesdays 5:30 PM Outdoor Hatha Flow with Stacey Filice! 🧘🏼‍♀️ 🧘🏽‍♂️ 🧘🏿
Sunday #yoga #vibes. Join Dominique #sundaymornings!
World Meditation Day with Dominique De La Rocha
5:30 PM Livestream Vinyasa Flow (Level 1-2) w/ Paulina Kayachenian




702 Ash Street #B
San Diego, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm
Sunday 9:30am - 6pm

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