We are a fun, friendly, women's fitness studio, in the hip enclave of North Park in San Diego, Calif We are a women-centered, results-driven Pilates, Yoga &
Personal Training Studio located in North Park.
We specializes in:
weight loss, body sculpting, prenatal/post pregnancy fitness and hassle free cooking
Operating as usual
Boundless Strength - Straddle L-Sit.🤭💕 Ladies get ready for our next hiking adventure. El Capitan Mountain.😉 This hike gets my stamp of approval.👍🏾 It's challenging with gorgeous views.🥰 We'll hike, do a little core strength training, along the way, and enjoy some deliciously healthy snacks. Meet our new gym members and your future workout partners.🥳🤸🏾♂️ P.s. don't forget to wear your weighted vests.😲😘
The Rock Up Squat - What a fun exercise! 🥳 A great way to work your legs & core, mobilize your spine and squeeze in a little cardio🤸🏾♂️
Hello Monday!🥰😁 What a fun way to squeeze a quick burst of cardio into your day!! The Bosu is a low impact cardio power house that packs a major punch. Here I'm combining a squat & leg raise with quick pendulum kicks.
Boundless Balance & Strength - The Headstand. 😲❤️ Works everything from your head to toes. *Spoiler Alert* you've got to do a thorough warm-up to prepare for the headstand but I promise it's worth it!😊 #encinitastrainer
Good Night Wednesday😴 All 4’s hover + pike☺️ A challenging arm balancing core exercise that works your legs, abs & shoulders.
Help!!! Experienced Cat Parents Needed: Cute as a button. 🐱 These two are inseparable, lovable, adorable & extremely charming. If you’re interested dm for details. Please spread the word.
Boundless Women's Newsletter - https://mailchi.mp/405bd7755d44/boundless2021novmeberdecember
Boundless Women's Newsletter - https://mailchi.mp/b27194ac9c7b/boundless2021october-5547733
Good Night Thursday.😴 Swan. I used to hate this exercise. Now it's one of my favorites because it stretches both my chest and hips, works my inner thighs & back as it decompressed my entire spine Another excellent multi-task exercise. 😀❤️
Hello Wednesday!💕 Front Squats.👍🏾 By far, my favorite squat. This exercise not only works my legs but works my upper back and abs.🥰 If you like to multi-task this exercise is for you, Ladies.😘 # southpark #
Springing In To Monday.🤸🏽 You see how my Monday is going.🤭 How's your Monday.😘 #
Balance & Core Training - Yeah it’s been a while. 🙂Yup, I’m still working on my headstands.💕 Headstands are an exercise you can spend your whole life tweaking. I love that.😍 # mobility
Hello Wednesday 🦆😀 Duck Walk❤️ This is one of my favorite ways to work my legs or warm up for Leg Day. Duck walks build strength and flexibility in your feet, legs hips and core muscles. #malasana
Happy Wednesday!❤️When I’m not playing with food, I’m working out😁 🥰
Monday Moves - Side Lunge / Heel Clicks. Why? Because it's Monday!!🤭 Give it a try. I promise it'll put a smile on your face.
Monday Moves - Side Lunge/ Heel Click. Why? Because it's Monday!!🤭 Give it a try. I promise it'll put a smile on your face.😀💕
Evening Exercise Tune-up - Good night Wednesday.😴 A simple yet effective exercise to reverse slouched shoulders.🙂 #womensstrength
Stretch Of The Day - A Chest & Hip Opener. Hello Tuesday!🥰 You need this one.😘 #fitness
Summer Time Snacks - H**p Seed Ice Cream🤤💕 Scroll through for the recipe.🙂
Under Construction + Back to my old tricks - Back bends. A work in progress. Well worth the effort.🙂💖 #
Exercise Of The Day - Curtsey Jacks.😀 A fun medley that combines strength, stretch and cardio. Thanks @kat.kraft.00 & @youngadrain for enduring this combo in class.😘💕 # bodyweightworkout
Sleepy Time Yoga.😴 One of the best stress relieving poses ever and an excellent chest and hip opener.😍
Exercise Of The Day - Inverted Press 🙂 Don't have equipment. No problem! Do the Inverted Press if you're working out at home or you're on the road & you can't bring your dumbbells. It's a great shoulder press alternative.💕
Boundless Exercise Of The Day - The Tuck Jack.💖✨
Boundless Strength - Dive Bomber Push-ups.💕 A labor of love & a work in progress.🙂 # #universityheights
Boundless Core Strength - Baby Dive Bomber Push-up.👶🏼🙂 5 sets of 3 reps each. 😅 Now that's a great exercise combo to build core & shoulder strength & a really good way to stretch the whole backside of your body. # northparkgym
Boundless Ice Cream - Raspberry Coconut Cheese Cake Ice Cream.🤤🙌🏾 I bet you can’t wait to eat it! Recipe in bio link.😋
Boundless Play - Seated Twist + 1/4 Dog Hop. A fun way to work your whole body with 3 simple moves.😁💕
Springing Into The Weekend💖 #universityheights
Boundless Women's Newsletter - https://mailchi.mp/b41c9b1ac313/boundless2021julyaugust
Balance & Core Strength - Crab Kicks & Spin.😳 A fun little combo that works your whole body from all directions.😊
Boundless Acro yoga - A sneak peek at our 1st acro yoga class of the year.🎉 Acro yoga Rocks!!💕 Thanks Cat for the lift.😁
Boundless Kitchen - Keto Coconut Blueberry Crumble Ice Cream.😋Are you digg’n this swirling bowl of deliciousness? Well what are you waiting for? Head on over to my bio link for the recipe! Enjoy!!🥳
Swinging Into Friday ✨ - Legs up The Wall. This is one of the best ways to relax after a hectic day at work. This simple exercise stretches tight hamstrings, reboots your core muscles and decompresses a stiff lower back. Don't have a sling? No problem! All you need is a wall. Lie on your back. Kick your heels up the wall and let gravity have it's way with you.😊
Relaxing into Tuesday - Traction & Inversions are a fun way to decompress your spine and relieve stress. Gravity does all the work. All you do is breath. The longer you stay the better it gets.🥰
We are a women-centered, results-driven Pilates, Buti Yoga, Kettlebell &
Massage Studio located in North Park, San Diego. We specializes in:
Women’s Pelvic Health Issues, Weight Loss, Strength Training, Prenatal Fitness and Gluten/Grain/Dairy Free Nutrition.
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 8pm|
|Saturday||6am - 3pm|
Positive Vibrations...Enhancing Well-Being Since 2002
A very unique, cozy and inviting yoga studio in the Cortez Hill neighborhood of San Diego Downtown. All are welcome!
San Diego Chiropractic Sports Medicine, Injury Rehab, Massage Therapy, Scoliosis Care, ScoliBrace Provider,Webster Certified Prenatal care & Family Wellness. 858-256-6401 for scheduling.
Kevin LaCourte is a Certified Personal Trainer and CrossFit Level 1 coach with over 20 years of fitness training experience in San Diego.
Full Circle Fitness is a private training studio to provide optimal one-on-one training for people committed to improving their health and well-being.
San Diego 🏋🏻♀️ - Online Training Programs 🥗 - Custom Nutrition Programs 🥇 - Virtual & In-Home Trainer ￼My Mission is to help people live a Healthy, Pain-Free Life.
Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .
We are by appointment only. Call to get started with a trainer. 760-586-5500
WHY SCULPT FUSION YOGA? SFY distinguishes itself from other studios with fun, unique classes & well seasoned teachers. Enjoy the benefits of a great workout with calming lasting effects. All levels welcome...Power Yoga, Ashtanga, Sculpt & more
We aim to educate and motivate people of all ages and fitness levels to passionately embrace and engage in an active and healthy lifestyle!
Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.