Vida Pilates Studios

Vida Pilates Studios

Comments

I cant wait for you guys to be open again.
Absolutely the best Pilates studios in San Diego. The classes are challenging and fun, and the instructors are awesome. If you really want variety, expertise, and to improve your flexibility and core strength, this is the right place for you.
Such a great Yoga class with Sam today! Thanks for a great class 👍👏

Vida Pilates is a fully equipped Pilates studio located in University City, a neighborhood of San Diego, California. We offer Pilates group and private sessions.

With a team of certificated instructors, we are here to help you reach your goals!

Operating as usual

04/13/2022

Balance • Control • Flexibility 💕

Check out our website and sign up!

Link in Bio ♡

04/12/2022

A little bit of Restorative Pilates with Tracy 💗

Check out our website and sign up!

Link in Bio ♡

04/07/2022

We love the exercise Ball! 🥰

Here are some benefits:

⭐️Improved balance: You'll naturally strengthen your abs and back muscles while using an exercise ball because you must subtly shift your weight to remain balanced. As these muscles strengthen, your overall balance improves.
⭐️ Core strength: Athletes constantly talk about the importance of having core strength in the body, as it gives you great balance and coordination. Using an exercise ball increases core strength.
⭐️ Muscle work: Because you have to continually adjust your weight slightly to maintain your balance on the ball, you'll be using different muscle groups, which benefits your whole body.

Check out our website and sign up for a private!

Link in Bio ♡

04/01/2022

Have you tried the Cadillac?

The Cadillac is a specialized piece of Pilates equipment that enables users to tone almost every muscle group in their bodies. It involves working various muscle groups with challenging poses and light resistance. It consists of a trapeze table that allows you to work against gravity, a flat table for lying poses and spring loaded attachments for strengthening. There are also “fuzzy loops” that a user can hang onto for more gravity based exercise.

Check out our website and sign up for a private!

Link in Bio ♡

03/27/2022

Pilates is the best way to improve your flexibility!

Check out our website and sign up!

Link in Bio ♡

Photos from Vida Pilates Studios's post 03/19/2022

She just won 8 classes!!!!! Congratulations Monica 💕

03/17/2022

Happy Saint Patrick’s Day 🍀 Check your email for the new special!!!! Flash sale ➡️ 24hs only!!!!!!!!!

Check out our website and sign up!

Link in Bio ♡

03/12/2022

GIVEAWAY!!! 😍 Win a 8 Reformer Class Package!! It’s easy ⬇️

1) Tag 3 friends on this post

2) FOLLOW our page (everyone tagged must follow)

3) Winner will be announced on March 15th at 9:00am PT

03/01/2022

Mobility is the ability to move freely, without being inhibited by stiffness or stress. If you’ve ever struggled to touch your toes or felt too stiff to exercise, working on your mobility will help you achieve a better range of movements.
Mobility is linked with joint health, because in order to be fully mobile, your joints must be flexible, stable and strong enough to allow a full range of motion.

Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health.

• Posture will improve with mobility training. That’s because your body will be better able to position itself correctly, reducing stress on the spine.
• Sports injuries and common niggles such as knee pain are less likely to occur when your posture is good.
• General aches and pains can also be alleviated with good mobility.

Check out our website and sign up!

Link in Bio ♡

02/24/2022

Going above and beyond your limits!!!

Check out our website and sign up for a private!

Link in Bio ♡

02/22/2022

Stretches 😍

Do you you the benefits of stretching?

Not only does stretching feel good, it also plays an important role in keeping your body healthy. Some of the potential benefits of regular stretching include:

• Improved flexibility: Stretching can help lengthen your muscles and improve your range of motion.
• Better circulation: Regular stretching may have both short-term and long-term benefits on your circulatory health.
• Reduced injury risk: Improving your range of motion can potentially decrease your risk of muscular injury.
• Less back pain: Stretching your muscles can help ease and prevent back pain by strengthening your back muscles.
• Improved athletic performance: Improved joint movement and flexibility may help boost your athletic ability.
• Less stress: Many people find stretching relaxing. Stretching activates your parasympathetic nervous system, which can help induce calmness.
• Better posture: Tight muscles can pull your body into poor posture. Combining a stretching program with core strengthening may help improve your alignment.

Check out our website and sign up!

Link in Bio ♡

02/15/2022

💕 Happy Valentine’s Day 💕

Photos from Vida Pilates Studios's post 02/14/2022

Happy Valentine’s Day ❤️

Check out our website and sign up!

Link in Bio ♡

Photos from Vida Pilates Studios's post 02/13/2022

Valentine’s day specials 💕

• This Monday we will be offering a free class to your loved one 🥰 (new client only) Just email us to reserve a spot 😉

• That’s right!!! Over $100 in savings! Check out our website and don’t miss out! Link in Bio! 😎

02/10/2022

Single leg arabesque on the barrel!

Check out our website and sign up!

Link in Bio ♡

02/08/2022

Balance, flexibility, upper body and core strength!

Check out our website and sign up!

Link in Bio ♡

02/03/2022

Check out our website and sign up for a private!

Link in Bio ♡

01/27/2022

Are you ready to take Pilates to the next level?

Check out our website and sign up!

Link in Bio ♡

01/24/2022

CONTROL & BALANCE ✅

Check out our website and sign up!

Link in Bio ♡

01/18/2022

Pilates is an exercise for all ages and body shape. It trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.

Check out our website and sign up!

Link in Bio ♡

01/13/2022

Do you want a strong core? Here’s our favorite exercise 😍

The Pilates Hundred is one of the most popular exercises in Pilates. The Hundred is a dynamic movement that warms up the lungs and core muscles. This exercise is appropriate for beginners all the way to the advanced students. This exercise can be modified in multiple ways to cater any fitness level. 💪🏻

Check out our website and sign up!

Link in Bio ♡

01/11/2022

Endless possibilities with the Magic Ring 🤩✨

Check out our website and sign up!

Link in Bio ♡

01/03/2022

Make Pilates your New Year resolution 🎆

Check out our website and sign up!

Link in Bio ♡

Photos from Vida Pilates Studios's post 12/31/2021

Finishing the year with our favorite people! ❤️ Wishing you all Health and lots of Pilates in 2022!!!
Check out our website and sign up!

Link in Bio ♡

12/28/2021

Getting ready for 2022 with this incredible full body workout 🔥

Check out our website and sign up!

Link in Bio ♡

12/24/2021

Wishing you a Merry Christmas and a Happy New Year and thanks for all your support throughout this year ❤️ All the best for 2022!!!

Check out our website and sign up!

Link in Bio ♡

12/20/2021

Who doesn’t love a lower body exercise on the Reformer? 😍🔥
Here are the benefits:

• Lean and toned muscles
• Better flexibility and overall balance
• Deeply stretches hamstring, quads and gluts
• Prevents lower back pain

Check out our website and sign up!

Link in Bio ♡

Photos from Vida Pilates Studios's post 12/15/2021

A huge thanks to everyone who donated a toy during our Toy Drive event ❤️🧸🎁

Check out our website and sign up!

Link in Bio ♡

Videos (show all)

Location

Category

Products

Pilates Group Classes and Privates

Telephone

Address


3202 Govenor Drive Suite #209/210
San Diego, CA
92122

Other Pilates Studios in San Diego (show all)
Action Sports Chiropractic & Family Wellness Action Sports Chiropractic & Family Wellness
10054 Mesa Ridge Ct, Ste 116
San Diego, 92121

San Diego Chiropractic Sports Medicine, Injury Rehab, Massage Therapy, Scoliosis Care, ScoliBrace Provider,Webster Certified Prenatal care & Family Wellness. 858-256-6401 for scheduling.

Vai Fitness Vai Fitness
1460 7th Ave
San Diego, 92101

Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .

Janae Luxe Pilates Studiio Janae Luxe Pilates Studiio
3767 Bancroft St #9
San Diego, 92104

Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.

Zoom Fitness and Pilates Studio Zoom Fitness and Pilates Studio
San Diego, 92111

one-on-one and small group training for: Pilates personal training Z Health yoga nutrition pain relief performance enhancement

Evolve Movement Collective Evolve Movement Collective
1100 Industrial Road, 11B
San Diego, 94070

Evolve Movement Collective is fully equipped studio with certified teachers who offer Classical Pilates and GYROTONIC® Exercise, teaching private sessions & group classes.

Propel Pilates and Fitness Propel Pilates and Fitness
16769 Bernardo Center Dr
San Diego, 92128

Pilates, Personal Training, Nutritional Programs, Metabolic Testing

SDSM Pilates Wellness SDSM Pilates Wellness
4010 Sorrento Valley Rd, Suite 300
San Diego, 92121

The highly qualified clinicians and beautifully appointed studio at SDSM Pilates Wellness allow us to offer an outstanding Pilates experience. We have private instruction and small group classes, as well as Pilates physical therapy and rehab Pilates.

Balletiquette Dance & Pilates Studio Balletiquette Dance & Pilates Studio
3060 Clairemont Dr
San Diego, 92117

We train ordinary dancers to become an extraordinary dancer.

barre3 barre3
3752 30th Street
San Diego, 92104

Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

Pilates by the Bay Pilates by the Bay
2590 Truxtun Rd Ste 105
San Diego, 92106

A fitness and wellness Pilates studio that is personable, friendly, certified and located in Liberty Station, NTC, Point Loma, San Diego.

WundaBar Pilates WundaBar Pilates
4653 Carmel Mountain Rd. Suite 309A
San Diego, 92130

Club Pilates Club Pilates
12145 Alta Carmel Ct, Ste 220
San Diego, 92128

Premium Reformer-based Pilates classes. Original Method. Class sessions are available at a variety of leves and times. Group and Private. Free Intro Class!